Jim Kwik retweeted
Inner peace is the new rich.
Connection is the new currency.
Service is the new success.
Health is the new wealth.
Kindness is the new cool.
(As it’s always been.)
Connection is the new currency.
Service is the new success.
Health is the new wealth.
Kindness is the new cool.
(As it’s always been.)
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Jim Kwik retweeted
Reading “Limitless” by @jimkwik is the first book I have said, “I wish it was longer”.
It’s 400 pages haha
It’s 400 pages haha
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Jim Kwik retweeted
𝗙𝗶𝘃𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. 🎯
I was first introduced to a similar concept during my Brain Health Coach training with Dr. Daniel Amen. Recently, I came across the five-question framework again in Jim Kwik’s new book, Limitless Daily.
I thought it would be worth sharing with you through the lens of health coaching because sometimes improving your health starts with asking yourself better questions.
Improving your health doesn’t always require a complete lifestyle overhaul.
Sometimes it begins by taking an honest look at what you’re doing today and deciding what deserves more—or less—of your attention.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗶𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝘁𝗵 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
➕ 𝗠𝗢𝗥𝗘 — What healthy habits or activities would you like more of in your life?
➖ 𝗟𝗘𝗦𝗦 — What are you doing too much of that may be working against your health?
🌱 𝗦𝗧𝗔𝗥𝗧 — What’s one healthy practice you’ve been putting off?
🛑 𝗦𝗧𝗢𝗣 — What habit or behavior is no longer serving the person you want to become?
🔄 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘 — What’s already working that you need to keep doing?
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗮𝗿𝘁.
You don’t have to change all five things tomorrow.
Choose ONE that would make a meaningful difference in your health and start there.
As a health coach, I’ve learned that sustainable change isn’t simply about knowing what to do. It’s about learning to make intentional choices and building habits you can actually live with.
💡 𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗼𝗶𝗰𝗲𝘀. 𝗥𝗲𝗽𝗲𝗮𝘁𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆. 𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.
Which of these five areas deserves your attention right now?
@DocAmen @jimkwik
#HealthyHabits #HealthCoaching #HealthyAging #LifestyleChange #CoachJPaulus
I was first introduced to a similar concept during my Brain Health Coach training with Dr. Daniel Amen. Recently, I came across the five-question framework again in Jim Kwik’s new book, Limitless Daily.
I thought it would be worth sharing with you through the lens of health coaching because sometimes improving your health starts with asking yourself better questions.
Improving your health doesn’t always require a complete lifestyle overhaul.
Sometimes it begins by taking an honest look at what you’re doing today and deciding what deserves more—or less—of your attention.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗶𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝘁𝗵 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
➕ 𝗠𝗢𝗥𝗘 — What healthy habits or activities would you like more of in your life?
➖ 𝗟𝗘𝗦𝗦 — What are you doing too much of that may be working against your health?
🌱 𝗦𝗧𝗔𝗥𝗧 — What’s one healthy practice you’ve been putting off?
🛑 𝗦𝗧𝗢𝗣 — What habit or behavior is no longer serving the person you want to become?
🔄 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘 — What’s already working that you need to keep doing?
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗮𝗿𝘁.
You don’t have to change all five things tomorrow.
Choose ONE that would make a meaningful difference in your health and start there.
As a health coach, I’ve learned that sustainable change isn’t simply about knowing what to do. It’s about learning to make intentional choices and building habits you can actually live with.
💡 𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗼𝗶𝗰𝗲𝘀. 𝗥𝗲𝗽𝗲𝗮𝘁𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆. 𝗢𝘃𝗲𝗿 𝘁𝗶𝗺𝗲.
Which of these five areas deserves your attention right now?
@DocAmen @jimkwik
#HealthyHabits #HealthCoaching #HealthyAging #LifestyleChange #CoachJPaulus
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Jim Kwik retweeted
🧠 @jimkwik is redefining how we learn, remember, and focus! His brain performance strategies explore ways to strengthen memory, sharpen focus, and improve learning.
✨ Featured alongside Dr. Clay Moss, Dr. Ben Javid, and Dr. David Perlmutter in Biohack Yourself Magazine.
elf
✨ Featured alongside Dr. Clay Moss, Dr. Ben Javid, and Dr. David Perlmutter in Biohack Yourself Magazine.
elf
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Jim Kwik retweeted
Upgrade your morning, unlock your mind, and win every single day! 🧠
In Limitless Daily, world-renowned brain coach Jim Kwik (@jimkwik) delivers 366 bite-sized daily keys to train your brain and maximize your potential. 📖✨
Grab your copy today: amzn.in/d/0dXAeNfm
In Limitless Daily, world-renowned brain coach Jim Kwik (@jimkwik) delivers 366 bite-sized daily keys to train your brain and maximize your potential. 📖✨
Grab your copy today: amzn.in/d/0dXAeNfm
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Jim Kwik retweeted
Jim Kwik reveals the hidden danger of your morning phone habit and how it sabotages your focus.
Jim Kwik (@jimkwik): “Why start your day with a mental junk food diet?”
“Doom scrolling. Comparison. Violence. Confusion.”
“You are the pilot of your mind.”
Jim Kwik (@jimkwik): “Why start your day with a mental junk food diet?”
“Doom scrolling. Comparison. Violence. Confusion.”
“You are the pilot of your mind.”
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Love these 📖 reminders @travis10x
Another life changing set of tips from Limitless Daily by Jim Kwik
@jimkwik
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Been seeing this combo. Really enjoyed Protocols so many high return actionable steps and strategies. @hubermanlab
My next two reads! @jimkwik and @hubermanlab ! Can’t wait!
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Jim Kwik retweeted
Jim Kwik (@jimkwik ) is one of the world's top brain coaches.
He has spent 30 years teaching elite performers how to learn faster, remember more, and focus deeper, from main-stage TED speakers to Hollywood actors, and wrote Limitless, the playbook for upgrading your brain.
Most he chance to work with him. But they can talk to his Delphi. He hopes you'll skip the speed-reading questions and ask the one he cares about most: who are you becoming?
delphi.ai/jimkwik
He has spent 30 years teaching elite performers how to learn faster, remember more, and focus deeper, from main-stage TED speakers to Hollywood actors, and wrote Limitless, the playbook for upgrading your brain.
Most he chance to work with him. But they can talk to his Delphi. He hopes you'll skip the speed-reading questions and ask the one he cares about most: who are you becoming?
delphi.ai/jimkwik
Imagine two people using AI every day for ten years. One becomes much better at thinking. The other can barely think without it.
I’m already seeing hints of the second outcome: people producing results they can’t explain or defend. It feels like the beginning of Idiocracy.
I void becoming that second person. He’s one of the leading experts in memory and accelerated learning, and has spent three decades coaching CEOs, elite athletes, Hollywood actors, and TED speakers on how to use their minds better.
Jim shared the process he uses to keep himself thinking while using AI. It’s called BUILD:
B - Brainstorm what you already know.
U - Understand the real problem.
I - Imagine three possible solutions.
L - Leverage AI to expose your blind spots.
D - Decide what to do.
AI comes fourth. It has your thinking to challenge, and you still have to make the call.
On this week’s episode of The Library of Minds, I spoke with Limitless Daily author Jim Kwik about why learning still matters when answers are instant.
0:48 - What Exceptional Minds Do Differently
3:03 - Digital Dementia Is Real
11:05 - CrossFit for Your Mind
21:13 - Raising Kids Who Do Hard Things
33:23 - The Illusion of Learning
43:26 - The Coming Meaning Crisis
52:01 - Do This Before Asking AI
57:24 - You Can't Outperform Your Self-Image
75:38 - Ask Jim Anything, Anytime
Chat with his Delphi: delphi.ai/jimkwik
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Deep conversation with @daraladje 🧠 🤖
Imagine two people using AI every day for ten years. One becomes much better at thinking. The other can barely think without it.
I’m already seeing hints of the second outcome: people producing results they can’t explain or defend. It feels like the beginning of Idiocracy.
I void becoming that second person. He’s one of the leading experts in memory and accelerated learning, and has spent three decades coaching CEOs, elite athletes, Hollywood actors, and TED speakers on how to use their minds better.
Jim shared the process he uses to keep himself thinking while using AI. It’s called BUILD:
B - Brainstorm what you already know.
U - Understand the real problem.
I - Imagine three possible solutions.
L - Leverage AI to expose your blind spots.
D - Decide what to do.
AI comes fourth. It has your thinking to challenge, and you still have to make the call.
On this week’s episode of The Library of Minds, I spoke with Limitless Daily author Jim Kwik about why learning still matters when answers are instant.
0:48 - What Exceptional Minds Do Differently
3:03 - Digital Dementia Is Real
11:05 - CrossFit for Your Mind
21:13 - Raising Kids Who Do Hard Things
33:23 - The Illusion of Learning
43:26 - The Coming Meaning Crisis
52:01 - Do This Before Asking AI
57:24 - You Can't Outperform Your Self-Image
75:38 - Ask Jim Anything, Anytime
Chat with his Delphi: delphi.ai/jimkwik
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Jim Kwik retweeted
Unpopular opinion: AI is creating a generation of intellectually malnourished people.
Not because AI is bad.
Because too many people are using it to replace thinking instead of amplify thinking.
The danger isn't artificial intelligence.
It's artificial competence.
Not because AI is bad.
Because too many people are using it to replace thinking instead of amplify thinking.
The danger isn't artificial intelligence.
It's artificial competence.
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Jim Kwik retweeted
This morning, @jimkwik offered some brain training tips as he talked about his new book "Limitless Daily"
ktla.com/video/jim-kwik…
ktla.com/video/jim-kwik…
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LA Friends! I’ll be doing a book signing this Friday at the Grove @BNBuzz. Share with your LA peeps, hope to see you! eventbrite.com/e/jim-kwik-cel…
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Jim Kwik retweeted
Jim Kwik (@jimkwik) is the founder of Kwik Learning and one of the world’s best-known teachers of memory, accelerated learning, and brain performance. For more than three decades, he has taught his methods to students at Harvard, Caltech, and Singularity University, as well as , Nike, and the United Nations. His book Limitless became a New York Times and #1 Wall Street Journal bestseller, and Kwik Learning now serves students in 195 countries. Few educators have influenced how people approach memory, focus, and learning at that scale.
Full episode: youtu.be/q_xEdDyfBxU
Full episode: youtu.be/q_xEdDyfBxU
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Jim Kwik retweeted
Convenience can quietly become dependence.
On YAP, I sat down with brain and memory expert Jim Kwik (@jimkwik) to talk about digital dementia, digital deduction, and the cost of outsourcing memory and thinking to technology.
Jim uses “digital dementia” for relying on technology “digital deduction” for relying on it to think for us.
His warning is about what happens when the brain stops doing any of the work it can still do.
His muscle analogy makes the point: an arm in a cast does not get stronger—it weakens and atrophies.
What this means: use tools intentionally, but keep exercising memory, judgment, and attention.
Let technology assist you but don’t let it replace every mental rep.
Which task have you outsourced that you still want your brain to practice?
On YAP, I sat down with brain and memory expert Jim Kwik (@jimkwik) to talk about digital dementia, digital deduction, and the cost of outsourcing memory and thinking to technology.
Jim uses “digital dementia” for relying on technology “digital deduction” for relying on it to think for us.
His warning is about what happens when the brain stops doing any of the work it can still do.
His muscle analogy makes the point: an arm in a cast does not get stronger—it weakens and atrophies.
What this means: use tools intentionally, but keep exercising memory, judgment, and attention.
Let technology assist you but don’t let it replace every mental rep.
Which task have you outsourced that you still want your brain to practice?
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What you think now and do next is more important than what you thought last and did yesterday. #LimitlessDaily
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