Learn how what you eat affects your mood, energy, and motivation. Discover mood-boosting eating habits from the experts at Amen Clinics.

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Discover how grief and trauma impact your brain, why misdiagnosis happens, and how brain-based diagnostics and care can help you heal fully.

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Learn how traumatic brain injury can occur after minor car accidents, even without hitting your head, and what science says about healing.

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How to Improve Sleep Quality: Avoid These Common Sleep Stealers

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SPECT imaging identifies underlying brain patterns and helps to pinpoint an individual’s specific subtype of ADHD. Because the treatment for one type could be unhelpful or even harmful to another type, this differentiation is crucial.

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7 Natural ADHD Treatments You Can Start Today

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6 Signs You May Need Mental Health Help
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Is your spice rack stronger than your medicine cabinet? When it comes to memory, your spice rack is a great place to start. Herbs and spices that support memory include cinnamon, curcumin (from turmeric), saffron, sage, and more.

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Depression after childbirth affects fathers and non-birthing partners too.

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Persistent post-concussion symptoms can trigger anxiety, depression, and brain fog. Discover how to heal your brain.

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Did you know that some individuals 80 years or older have the same memory ability as people 20 to 30 years younger? It’s true! These individuals are called “superagers” and they all share one common trait.

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Persistent post-concussion symptoms can trigger anxiety, depression, and brain fog. Discover how to heal your brain.

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Journaling allows the brain to organize experiences into a clearer, more accurate narrative, making stressful events easier to understand. Putting emotions into words also supports cognitive processing and helps create meaning.

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A child’s “ghost sightings” turned out to be temporal lobe epilepsy. Learn how brain scans can reveal the real cause of some hallucinations.

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When someone trusts you enough to share what they’re going through, how you respond can either deepen the connection or unintentionally make them feel more alone.

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Anxiety can hamper brain function, which impacts memory and learning, as well as attention and focus, decision-making, and problem-solving.

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With growing awareness of gut health and the gut-brain connection, more people are increasing their fiber intake to improve digestion and support better brain and mental health, as well as other health goals.

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The benefits of neurofeedback for ADHD and anxiety includes improved focus, consistent self-regulation, and more.

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Discover the biggest challenges young adults face that contribute to mental health issues, plus key strategies for this pivotal life stage.

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Train your brain for more joy, calm, and optimism. These 9 positivity bias tips help you overcome negativity and feel happier every day.

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