charlotte
@charmcgi
Oct 6
i started working with a fitness coach and she's like insanely competent

elite programming methodology + nutrition + hormonal considerations + identity work

Oct 6, 2026 · 12:55 AM UTC

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charlotte
@charmcgi
Oct 6
Replying to @charmcgi
she actually studied applied stats + optimization in undergrad so she could rigorously analyze and interpret scientific studies, queen
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RepliesRelevant
the Rich
@Duderichy
Oct 6
Replying to @charmcgi
@charmcgi What are you learning?
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charlotte
@charmcgi
Oct 6
Replying to @Duderichy
@Duderichy bit about daily undulating periodization, training for hypertrophy vs strength vs peaking (had no idea this was a thing), RPE training, various types of muscle imbalances, managing CNS fatigue, lots of mindset shifting type stuff, how to use a food scale
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Eeps@eeps_30
Oct 6
Replying to @charmcgi
@charmcgi Damn… reading this makes me believe that I can do it for others as well cuz those things are pretty much everything I’ve learned as well along my fitness journey.

The identity work aspect is very important
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charlotte
@charmcgi
Oct 6
Replying to @eeps_30
@eeps_30 do it!!
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