if you’ve followed me for awhile you may have picked up on this: before / after photos are one of my favorite post formats on the internet. they give me a sense of hope and possibility when things feel bad and regressions happen. as long as you’re still alive you can keep going.
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omg instinct is completely changing my social life. i didn’t realize how much of my scheduling avoidance was decision fatigue. i just tell it all of the factors i’m considering in making plans (location, dietary, time of day, etc) and it just figures it out for me :’)
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you can just do things over a very long period of time despite health setbacks, you just gotta keep going 😤
x.com/charmcgi2/stat…
x.com/charmcgi2/stat…
1 month noob gains 💁🏻♀️
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it turns out i wasn’t eating enough back then, i’d plateaued at 135lbs hip thrust for months and felt tired all the time
fitness coach now has me on 135g protein / 220g carbs / 75g fat lifting 5 days / week
hit 205lbs hip thrust on monday and feel soooo much more energetic
fitness coach now has me on 135g protein / 220g carbs / 75g fat lifting 5 days / week
hit 205lbs hip thrust on monday and feel soooo much more energetic
i only gym twice a week but i’ve been extremely consistent for 5 months now and eat at least 100g protein / day
day 1: squat + hip thrust + dumbbell walking lunges + back extensions
day 2: rdl + leg press + bulgarians
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this program is literally meant for me, the mindset / identity work is insane
yesterday i was crashing out a bit bc i'm struggling to stay on top of meal prepping (my agent had some bugs with portions lol) and missed her weekly group coaching call, which was literally about embracing imperfection and lowering expectations when starting new habits
and i'm like huh yeah you know it is pretty unreasonable to expect myself to go from "has never meal prepped in my life" to "meal preps elaborate meals every week"
yesterday i was crashing out a bit bc i'm struggling to stay on top of meal prepping (my agent had some bugs with portions lol) and missed her weekly group coaching call, which was literally about embracing imperfection and lowering expectations when starting new habits
and i'm like huh yeah you know it is pretty unreasonable to expect myself to go from "has never meal prepped in my life" to "meal preps elaborate meals every week"
i started working with a fitness coach and she's like insanely competent
elite programming methodology + nutrition + hormonal considerations + identity work
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unironically step 1 is to build these systems with wife in the loop, and then progressively automate
RLWF
RLWF
Silicon Valley keeps building me a husband when what I really want is a wife lol
I don't want an agent that only does one-off, random tasks that are nice but not life-changing: booking flights, making dinner reservations, or buying tickets
I want an AI wife who knows what’s on the family calendar, remembers there’s a birthday party Saturday and we haven’t bought a gift then sends me options, realizes we’re almost out of diapers and buys them, knows which bills are coming up, remembers someone needs a dentist appointment and books it, figures out what the hell we’re eating all week and what we need from the grocery store, and generally keeps track of the 47 things that need to happen before anyone else even realizes they need to happen.
So, who's building me an AI wife that carries the mental load instead of an AI husband that waits for me to give it a chore??
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when i was a little girl i told my mom that i’d rather hire a maid than learn to clean and cook.
while i’ve come around to enjoy cleaning and cooking, i’m still very passionate about automating the mentally taxing and mundane parts of managing a household.
while i’ve come around to enjoy cleaning and cooking, i’m still very passionate about automating the mentally taxing and mundane parts of managing a household.
i've hooked it up to my calendar so it can see when i've scheduled meal prep + eating out during the week and it actually goes insane
it tells me what to cook on what days and what i'll be eating each day to hit my macros so i don't need to calculate it on the fly
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i've hooked it up to my calendar so it can see when i've scheduled meal prep + eating out during the week and it actually goes insane
it tells me what to cook on what days and what i'll be eating each day to hit my macros so i don't need to calculate it on the fly
it tells me what to cook on what days and what i'll be eating each day to hit my macros so i don't need to calculate it on the fly
btw if you track your food + order groceries + have macro goals you can just make an agent that looks at what you eat every week and loads up your grocery cart
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spent the last couple days watching some productivity guru videos and one idea stuck with me: people who want disciplined lives think that it feels like rigid schedules without flexibility, but if you do it well it feels like dancing through your days
girl who’s desperately trying to manage her entire startup, household, and fitness program todo list in her head: “why am i unable to relax?”
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