Pinned Tweet
The innate skill we have #adaptability let’s tap in to it & see what greater opportunities we have @Adapt_Perform youtu.be/92u8blyYiXs
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Just posted a photo @ Saint Agnes, Cornwall, United Kingdom instagram.com/p/CnMcTmMsCer/…
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Can’t understand why Dow wasn’t automatically taken off for HIA, surely that was textbook - direct head contact, slow to recover, looks dazed, unsteady on feet on standing, am I missing something 🤔?
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This is an awesome initiative which is free to the public and is literally changing lives across the country through the power of play. Contact @ParkPlayUK if you want to get involved & set one up in your local community. Thanks @Sport_England
A simple idea can often be very effective.
@ParkPlayUK offers a free way for people to get moving and have fun in their local park or school playing field.
Read more about them👇
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Just posted a photo @ Saint Agnes, Cornwall, United Kingdom instagram.com/laurapenhaul/p…
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laura penhaul retweeted
Feeling humbled and inspired to participate in live webinar with @LauraPenhaul .. such an inspiring women.. goosebumps and thanks Laura for answering my question. losingsightofshore.com/#womenpower #Inspiration #swooshlife
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laura penhaul retweeted
Global shortage of signed Endurance books by @LauraPenhaul and yours truly - only 600 are in existence!
🚴♀️ 🌍 💨
shop.globalcyclingnetwork.com/endurance-how-…
@gcntweet @gtntweet
🚴♀️ 🌍 💨
shop.globalcyclingnetwork.com/endurance-how-…
@gcntweet @gtntweet
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laura penhaul retweeted
Take a peek behind the scenes as @MintDiagnostics make great strides developing technology to help us @eis2win improve female health.
Thanks @NatalieDPowell @ReutersUK @JessJVarley 👇
mobile.reuters.com/video/watch/co…
Thanks @NatalieDPowell @ReutersUK @JessJVarley 👇
mobile.reuters.com/video/watch/co…
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laura penhaul retweeted
Couldn’t take my eyes off a single moment of that match. What skill, athleticism, courage and calmness under extreme pressure. Great fight from Fernandez but we hail a new champion and let’s savour the star Emma Raducanu. Wonderful #EmmaRaducanu #USOpen
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laura penhaul retweeted
We are live on @Crowdcube!
Invest now to own shares in the future of sports nutrition 🌯🏋️♀️📈
Click here to find out more 👉tinyurl.com/65d3s2tb
Capital at risk
Invest now to own shares in the future of sports nutrition 🌯🏋️♀️📈
Click here to find out more 👉tinyurl.com/65d3s2tb
Capital at risk
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laura penhaul retweeted
A quick introduction to Carb Coding:
medium.com/@sam.impey/int…
4 min read on how @hexis_perf have made a complex problem easy to solve for the every day athlete.
#nutrition #performance #sport #technology #AI
medium.com/@sam.impey/int…
4 min read on how @hexis_perf have made a complex problem easy to solve for the every day athlete.
#nutrition #performance #sport #technology #AI
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laura penhaul retweeted
Very important read for female athletes and all coaches out there. It’s given me the evidence and tools I needed to give myself the best chance in my career!
Thanks to @rich_burden & @MintDiagnostics for giving me the opportunity to use it!
Thanks to @rich_burden & @MintDiagnostics for giving me the opportunity to use it!
“If you don’t have a healthy menstrual cycle, it means something’s not right.” Sport science body to track female athletes’ hormonal changes linked to menstruation @eis2win @JessJVarley @katydunne theguardian.com/society/2021/j…
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laura penhaul retweeted
Two more stories from female athletes that we've been supporting👇
Great to hear directly from them about the importanceof hormone monitoring!!
@rich_burden @eis2win
theguardian.com/society/2021/j…
Great to hear directly from them about the importanceof hormone monitoring!!
@rich_burden @eis2win
theguardian.com/society/2021/j…
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laura penhaul retweeted
Land’s End to John O’Groats, the classic a British end-to-end in the abnormal time of 39 hours & 40 minutes. Film on @gcntweet now>> youtu.be/iaXQlTZepf4
Superb effort from my teammates @JamesL_W, @LauraPenhaul, @pavbryan, Mike Griffiths & more.
@RideShimano @Argon18bike
Superb effort from my teammates @JamesL_W, @LauraPenhaul, @pavbryan, Mike Griffiths & more.
@RideShimano @Argon18bike
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This was a great challenge to be involved in & supporting the performance of @jamesL_W & @MrMarkBeaumont smashing #LEJOG in sub 40hrs. Huge thanks to @hexis_perf @thenutritionisr @SamImpey_ for sound nutritional advice, @trekmedic for sorting med kit & @pavbryan for coaching x
Great to finally watch the @gcntweet film of @JamesL_W and @MrMarkBeaumont 's epic relay cycle challenge #LandsEnd to #JohnOGroats record attempt.
👇👇👇👇👇👇👇👇👇👇👇
youtu.be/iaXQlTZepf4
Massive congratulations to everyone involved
@LauraPenhaul
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laura penhaul retweeted
What better way to start a Saturday morning @ParkPlayUK #Barrow @BrilliantBarrow @BarrowCouncil @ActiveCumbria @CumbriaCC
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laura penhaul retweeted
If you are addicted to visible progress you will not last long in whatever it is that you do.
-Frame the work as an ongoing practice
-Measure and judge the overall process, not every single result
-Let progress be a byproduct of your commitment to and presence in the process
-Frame the work as an ongoing practice
-Measure and judge the overall process, not every single result
-Let progress be a byproduct of your commitment to and presence in the process
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laura penhaul retweeted
If you go for broke you often end up broke. If you swing for home runs you often end up striking out. But if you just put the ball in play—over and over again—good things tend to happen.
Don't aim for consistently great. Aim to be great at being consistent. Five principles. 🧵👇
Don't aim for consistently great. Aim to be great at being consistent. Five principles. 🧵👇
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