An Ironman on 1 hour of training a day... but how?! 🤯 We're doing a full deep-dive analysis of James's challenge, answering all your questions about the training, nutrition, and the power of consistency. Watch the breakdown here: gtn.io/CC180

🥖💧 Carb loading is just the start – what about the rest of race week?
Pro triathlete Ellie Salthouse shares how she fuels, hydrates & travels smart to hit the start line feeling ready to race.

🎥 gcn.eu/FuelPro 🎥⁠

#Triathlon #RaceWeek #CarbLoading

Remember squeezing 21mm tyres onto your rims and pumping them to 110 PSI? 😱

In our latest video, we explore the evolution of bike tyres and advances in technology to find out if wider is actually faster!

🔗 gtn.io/AreWiderTyresF…

#CyclingTech #RoadCycling #BikeTech

Are you fuelling your training like a pro? You might be making a mistake. 🤔

Sports scientist Tash shares her top fuelling tips for age-group athletes balancing training with real life.

🔗 gtn.io/PersonaliseYou…

#CyclingNutrition #TriathlonTraining #FuellingStrategy

Tired of your open water swims feeling like a chaotic battle for survival? It's time to add structure.
Our new video gives you a complete plan to make your open water sessions perfect!

🎥 gtn.io/owswims 🎥

Hayden Wilde is aiming for the T100 Tour AND WTCS World Title double! We break down his crazy schedule.
PLUS, we reveal his new super-team of coaches, featuring the coaches of Tadej Pogačar & Mo Farah. Is this the new blueprint for success?

🎥 gtn.io/419 🎥

#gtn

We followed Fred Funk for his first-ever full-distance race at the iconic Challenge Roth.
From the pressure of the expo to the pain of the marathon, this is a raw look at what it takes to survive one of triathlon's toughest tests.

🎥 gtn.io/ffcr 🎥

Stop swimming junk miles for your next 70.3! 🏊‍♂️ We've got two pro-level structured workouts to make you faster and build your endurance for the 1900m swim.

Transform your training with these essential sessions. Watch the full guide now! 👇

🎥 gtn.io/703swim 🎥

🚵‍♂️🏊‍♂️🏃‍♂️ The legendary climb. The icy lake. The thin air.⁠
James is back at the Alpe d’Huez Triathlon, a race that shaped his career and stole his heart ❤️⁠
⁠
🎥 gtn.io/AlpeDHuez 🎥

A messy public split between Tridot & Ironman and one of the greatest comebacks EVER from Hayden Wilde at T100 London! 🤯
This week's GTN Show is packed with huge news, race drama, and analysis.
🎥 gtn.io/418 🎥

Feeling slow in the pool? The secret to more speed might be your stroke RATE, not your stroke length.
Our new guide has 5 key drills to help you develop a faster, more efficient tempo in the water. 🏊‍♂️💨

🎥 gtn.io/strokerate 🎥
#SwimTech #Triathlon #Swimming

Should age-groupers be subject to anti-doping tests? We discuss the new program at Challenge Roth on this week's #GTNShow.

Also:
Jan Frodeno is racing again!
T100 London race preview
PLUS Lots more

🎥 gtn.io/417 🎥

🤯 James raced a full-distance triathlon on just ONE hour of training a day.
For six months, he put the ultimate minimalist training theory to the test at the iconic Challenge Roth.

Is it possible?

🎥 gtn.io/full60 🎥

#Paid Promo with @gorouvy

7 marathons, a no-food Ironman, the Goggins 4x4x48, and a triathlon up a volcano.
We put our most insane challenges into one epic video to find the true limits of human endurance.

🎥 gtn.io/epicsc 🎥

#Endurance #Challenge #Running #Triathlon

Triathlon has produced some truly bizarre tech over the years.
We're looking back at the wildest inventions, from the hubless "Black Hole" wheel to the infamous rider leash. Genius or garbage? You decide.

🎥 gtn.io/ftech 🎥

#Triathlon

The shoes and helmet match the bike for Vincent Luis
.
#gtn #challengeroth #triathlon #worldchampion #ironman #shiv #ttbike #tribike

Some refinements to the drivetrain set up and some nice custom touches to hydration for @vincentluistri on this Specialized Shiv TT
.
#gtn #challengeroth #triathlon #worldchampion #ironman #shiv #ttbike #tribike

Want to save more watts than a ceramic bearing upgrade... for FREE?
We sat down with tech guru Josh Poertner to get his expert tips on genuine free speed.

🎥 gtn.io/freespeed 🎥
#FreeSpeed #Cycling

Challenge Roth bike check? We've got you covered. Check out this beautiful custom Shiv TT belonging to Vincent Luis
.
🔗 gtn.io/LVS 🔗
🔎 Vincent Luis' S-Works Shiv TT | Challenge Roth 2025
.
#gtn #challengeroth #triathlon #worldchampion #ironman #shiv #ttbike

What does the new Ironman qualification system ACTUALLY mean for you?
We invited triathlon journalist Tim Heming onto the show to answer all your questions about the new age-graded system for getting to Kona.
Plus, race recaps & more! 🎥 gtn.io/414 🎥

#Triathlon