I’ve been a huge fan of you @LeilaHormozi for many years, so it’s great to hear you use Insight Timer. Thank you for the mention.

Full ep: On Purpose with Jay Shetty

Insight Timer launched video today. Thousands of rest & recovery protocols, pilates & breathwork sessions, short talks & courses. Today I watched @robertwaldinger, a Harvard researcher who's also a Zen priest. Free, ad-free, AI-free. All three at once is rarer than it should be.

Download or open the app here: insig.ht/XyJXCWrkU2b

Today we launched video on Insight Timer.

Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.

No ads. No AI. No paywall on the practice.

Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb

@MeditationACert That's how we usually meditate, too 😌

@prathiholistics Sounds like you're on the right track 🥰

@sayitforgetit 🙃🙏

@createmorejoy1 🙏🤍

@FrederikNeckar 🙏

@Thomasdelvasto_ we won't tell 🙊

@myLife_isArt Whoa, way to go 🔥

What's your strategy to limit your screentime?

Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse

Monday Mantra: I Am Enough, Just As I Am.

@1HappyBuddha Way to go 🙏

routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine

@meganlovestango Mega, we're looking into this 😉

@bchenovik Wow, that's beautiful 🤍 Wishing you all the clarity and inspiration you need to continue discovering on this journey 🙏

🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts