I’ve been a huge fan of you @LeilaHormozi for many years, so it’s great to hear you use Insight Timer. Thank you for the mention.

Full ep: On Purpose with Jay Shetty

Insight Timer launched video today. Thousands of rest & recovery protocols, pilates & breathwork sessions, short talks & courses. Today I watched @robertwaldinger, a Harvard researcher who's also a Zen priest. Free, ad-free, AI-free. All three at once is rarer than it should be.

Today we launched video on Insight Timer.

Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.

No ads. No AI. No paywall on the practice.

Download or open the app here: insig.ht/XyJXCWrkU2b

Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb

What's your strategy to limit your screentime?

Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse

Monday Mantra: I Am Enough, Just As I Am.

routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine

🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts

Monday Mantra: I am right where I am supposed to be.

Micro habit-stacking ideas:
wake up -> drink water
shower -> set intentions for the day
brew coffee -> do a quick stretch
sit at your desk -> write a to-do list for the day
close your laptop -> take a short walk to clear your mind
do evening skincare -> express gratitude for the day

On @InsightTimer now! Great MLK Jr. bday concert by WAKES , masters of the sound bath and more 🙏❤️🙏

@BerniceKing

🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts

One thing you did for yourself this week?

We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb

Things to shred:
- jumping to conclusions
- social comparison
- overgeneralisation
- negative self-talk
- emotional reasoning
- polarized thinking

Morning or evening meditation?

Fires, floods, and other natural disasters are the result of our deep disconnection with nature.

Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots.

insig.ht/kbXAsFXP0Pb

What book has had the greatest impact on you?