Recommit daily. Recommit to your values and the standard you hold yourself to.
Put your feet on the ground. Show up with purpose. Keep going.
@TriumphPerform0 @HoelckAcademy
Put your feet on the ground. Show up with purpose. Keep going.
@TriumphPerform0 @HoelckAcademy
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Corey Hoelck retweeted
An important reminder from Atomic Habits by James Clear:
“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”
“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”
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Week 1 of fall session is complete!! 🔵⚫️
Our biggest school-year group and largest coaching staff yet! Testing is complete, and we put in work to build work capacity.
Grateful for every family who trusts us. Building something special! 💪
@TriumphPerform0
Our biggest school-year group and largest coaching staff yet! Testing is complete, and we put in work to build work capacity.
Grateful for every family who trusts us. Building something special! 💪
@TriumphPerform0
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Corey Hoelck retweeted
Day 1 of our new 8-week session, and we already have two new members of the 15 MPH Club! 🔥
Emerysn and Micah have set a strong starting point, and we can’t wait to see how much they grow over the next eight weeks!
Congrats, you two! 💪
Emerysn and Micah have set a strong starting point, and we can’t wait to see how much they grow over the next eight weeks!
Congrats, you two! 💪
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Corey Hoelck retweeted
Our Ninja School athletes were MOVING last night!! ⚡️
They got to sprint through our timing gates and see their speed in MPH! Big smiles, big effort, and an electric start to our 8-week program!! 🔥
They got to sprint through our timing gates and see their speed in MPH! Big smiles, big effort, and an electric start to our 8-week program!! 🔥
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PROUD!
Growth as a young human is what I’m most proud of‼️
Growth as a young human is what I’m most proud of‼️
Cam is our October Athlete of the Month! ⚡️
From 15.86 to 17.6 MPH! His growth goes beyond speed—his attitude, effort, and approach keep improving.
Proud of the athlete and person you’re becoming, Cam! 💪 #TrainAtTriumph
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Corey Hoelck retweeted
Cam is our October Athlete of the Month! ⚡️
From 15.86 to 17.6 MPH! His growth goes beyond speed—his attitude, effort, and approach keep improving.
Proud of the athlete and person you’re becoming, Cam! 💪 #TrainAtTriumph
From 15.86 to 17.6 MPH! His growth goes beyond speed—his attitude, effort, and approach keep improving.
Proud of the athlete and person you’re becoming, Cam! 💪 #TrainAtTriumph
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Fall Session #2 starts TODAY! 💙🔥
New faces, big energy, and another chance to grow, work hard, and have fun together. Let’s make it our best yet! 💪
@TriumphPerform0
New faces, big energy, and another chance to grow, work hard, and have fun together. Let’s make it our best yet! 💪
@TriumphPerform0
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Movement = Medicine.
Build frequent movement into the school day.
Give kids more opportunities to move!!
Build frequent movement into the school day.
Give kids more opportunities to move!!
Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000.
Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day.
Brain scans also ts to greater thickness in two specific regions of the cortex, the brain’s outer layer.
Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.
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Top 5 vertical jump improvement from fall session #1‼️‼️
8 week fall session #2 begins Monday!! Register at trainattriumph.com
8 week fall session #2 begins Monday!! Register at trainattriumph.com
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Fall session #1 for @TriumphPerform0 is in the books!!
Top 5 overall broad jump results!!
Elite effort = elite results!!
Top 5 overall broad jump results!!
Elite effort = elite results!!
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Big results from Fall Session #1! These 13 athletes added 1+ inch to their vertical jump! 📈 Proud of the effort from ALL our athletes.
Our next session starts October 26! Get registered: trainattriumph.com
@TriumphPerform0
Our next session starts October 26! Get registered: trainattriumph.com
@TriumphPerform0
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Galatians 6:9
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."
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DUO OF THE WEEK!!
Proud of the effort these young men displayed this week!!
We will continue to stack days and develop extraordinary HUMANS!!
@NoahPacker2025 @philhour_nick
Proud of the effort these young men displayed this week!!
We will continue to stack days and develop extraordinary HUMANS!!
@NoahPacker2025 @philhour_nick
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Fear has a way of holding us back before we ever give ourselves a chance.
Growth happens when we step outside our comfort zone, embrace uncertainty, and attack the challenges in front of us.
Don’t let the fear of failure keep you from discovering what you’re capable of.
Growth happens when we step outside our comfort zone, embrace uncertainty, and attack the challenges in front of us.
Don’t let the fear of failure keep you from discovering what you’re capable of.
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QUOTE OF THE DAY! 💭
Emotions are temporary. The decisions you make because of them can have lasting consequences.
Whether it’s frustration, anger, or adversity, learn to control your response instead of letting your emotions control you.
@TriumphPerform0 @HoelckAcademy
Emotions are temporary. The decisions you make because of them can have lasting consequences.
Whether it’s frustration, anger, or adversity, learn to control your response instead of letting your emotions control you.
@TriumphPerform0 @HoelckAcademy
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