Triumph Sports Performance retweeted
Week 1 of fall session is complete!! 🔵⚫️
Our biggest school-year group and largest coaching staff yet! Testing is complete, and we put in work to build work capacity.
Grateful for every family who trusts us. Building something special! 💪
@TriumphPerform0
Our biggest school-year group and largest coaching staff yet! Testing is complete, and we put in work to build work capacity.
Grateful for every family who trusts us. Building something special! 💪
@TriumphPerform0
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Triumph Sports Performance retweeted
Recommit daily. Recommit to your values and the standard you hold yourself to.
Put your feet on the ground. Show up with purpose. Keep going.
@TriumphPerform0 @HoelckAcademy
Put your feet on the ground. Show up with purpose. Keep going.
@TriumphPerform0 @HoelckAcademy
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Day 1 of our new 8-week session, and we already have two new members of the 15 MPH Club! 🔥
Emerysn and Micah have set a strong starting point, and we can’t wait to see how much they grow over the next eight weeks!
Congrats, you two! 💪
Emerysn and Micah have set a strong starting point, and we can’t wait to see how much they grow over the next eight weeks!
Congrats, you two! 💪
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Our Ninja School athletes were MOVING last night!! ⚡️
They got to sprint through our timing gates and see their speed in MPH! Big smiles, big effort, and an electric start to our 8-week program!! 🔥
They got to sprint through our timing gates and see their speed in MPH! Big smiles, big effort, and an electric start to our 8-week program!! 🔥
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Triumph Sports Performance retweeted
PROUD!
Growth as a young human is what I’m most proud of‼️
Growth as a young human is what I’m most proud of‼️
Cam is our October Athlete of the Month! ⚡️
From 15.86 to 17.6 MPH! His growth goes beyond speed—his attitude, effort, and approach keep improving.
Proud of the athlete and person you’re becoming, Cam! 💪 #TrainAtTriumph
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Cam is our October Athlete of the Month! ⚡️
From 15.86 to 17.6 MPH! His growth goes beyond speed—his attitude, effort, and approach keep improving.
Proud of the athlete and person you’re becoming, Cam! 💪 #TrainAtTriumph
From 15.86 to 17.6 MPH! His growth goes beyond speed—his attitude, effort, and approach keep improving.
Proud of the athlete and person you’re becoming, Cam! 💪 #TrainAtTriumph
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Triumph Sports Performance retweeted
Movement = Medicine.
Build frequent movement into the school day.
Give kids more opportunities to move!!
Build frequent movement into the school day.
Give kids more opportunities to move!!
Children averaging 5,000 to more than 12,000 steps per day day had fewer mental health symptoms than those taking less than 5,000.
Mental health symptoms were progressively lower across higher step counts with no apparent plateau, even at 12,000+ steps per day.
Brain scans also ts to greater thickness in two specific regions of the cortex, the brain’s outer layer.
Daily movement deserves much more attention as a potential way to support kids’ mental health. That's especially clear when you consider that modern-day digital and urban environments provide little opportunity for movement throughout the day.
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Triumph Sports Performance retweeted
Top 5 vertical jump improvement from fall session #1‼️‼️
8 week fall session #2 begins Monday!! Register at trainattriumph.com
8 week fall session #2 begins Monday!! Register at trainattriumph.com
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Triumph Sports Performance retweeted
Fall session #1 for @TriumphPerform0 is in the books!!
Top 5 overall broad jump results!!
Elite effort = elite results!!
Top 5 overall broad jump results!!
Elite effort = elite results!!
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Triumph Sports Performance retweeted
Big results from Fall Session #1! These 13 athletes added 1+ inch to their vertical jump! 📈 Proud of the effort from ALL our athletes.
Our next session starts October 26! Get registered: trainattriumph.com
@TriumphPerform0
Our next session starts October 26! Get registered: trainattriumph.com
@TriumphPerform0
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Triumph Sports Performance retweeted
Fear has a way of holding us back before we ever give ourselves a chance.
Growth happens when we step outside our comfort zone, embrace uncertainty, and attack the challenges in front of us.
Don’t let the fear of failure keep you from discovering what you’re capable of.
Growth happens when we step outside our comfort zone, embrace uncertainty, and attack the challenges in front of us.
Don’t let the fear of failure keep you from discovering what you’re capable of.
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Triumph Sports Performance retweeted
QUOTE OF THE DAY! 💭
Comfort can be dangerous. It convinces us that good enough is enough.
Growth requires discomfort, and greatness requires demanding more from yourself.
Never settle for where you are when there’s more you can become.
@TriumphPerform0 @HoelckAcademy
Comfort can be dangerous. It convinces us that good enough is enough.
Growth requires discomfort, and greatness requires demanding more from yourself.
Never settle for where you are when there’s more you can become.
@TriumphPerform0 @HoelckAcademy
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Week 8 of Fall Session #1 is officially in the books! 💪
Just ONE more week of hard training and testing before we wrap up our first fall session! Time to finish strong and see how far our athletes have come!
🔥 NEXT UP: Our next 8-week program kicks off October 26th!
Just ONE more week of hard training and testing before we wrap up our first fall session! Time to finish strong and see how far our athletes have come!
🔥 NEXT UP: Our next 8-week program kicks off October 26th!
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Triumph Sports Performance retweeted
QUOTE OF THE DAY! 💭
Failure isn't the opposite of success. It's part of the process.
Every missed rep, every mistake, and every setback provides an opportunity to learn and improve. The difference is in how you respond.
Don't fear failure.
@HoelckAcademy @TriumphPerform0
Failure isn't the opposite of success. It's part of the process.
Every missed rep, every mistake, and every setback provides an opportunity to learn and improve. The difference is in how you respond.
Don't fear failure.
@HoelckAcademy @TriumphPerform0
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Triumph Sports Performance retweeted
BOOM!!!
When you don’t have to coach effort it makes my job ridiculously easy!!
So proud of Cash!!
When you don’t have to coach effort it makes my job ridiculously easy!!
So proud of Cash!!
🏆 SEPTEMBER ATHLETE OF THE MONTH: CASH!
Cash joined us for the first time this fall and has CRUSHED it! His ability to listen, take coaching, and attack every day has stood out from Day 1.
Proud of you, Cash! Keep working! 💪
🧱 X 🧱
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Triumph Sports Performance retweeted
There’s a point in growth where your experience can become your excuse. “I’ve always done it this way” feels comfortable, but it can keep you from learning something you need.
Be willing to ask questions. Keep climbing the mountain.
@TriumphPerform0 @HoelckAcademy
Be willing to ask questions. Keep climbing the mountain.
@TriumphPerform0 @HoelckAcademy
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🏆 SEPTEMBER ATHLETE OF THE MONTH: CASH!
Cash joined us for the first time this fall and has CRUSHED it! His ability to listen, take coaching, and attack every day has stood out from Day 1.
Proud of you, Cash! Keep working! 💪
🧱 X 🧱
Cash joined us for the first time this fall and has CRUSHED it! His ability to listen, take coaching, and attack every day has stood out from Day 1.
Proud of you, Cash! Keep working! 💪
🧱 X 🧱
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Triumph Sports Performance retweeted
QUOTE OF THE DAY 🗣️
“Your attitude determines your direction.”
Find the blessings in the day. There’s always something to be grateful for, something to learn from, and something worth appreciating.
It ain’t all that bad. Keep moving forward. 🧱
@TriumphPerform0 @HoelckAcademy
“Your attitude determines your direction.”
Find the blessings in the day. There’s always something to be grateful for, something to learn from, and something worth appreciating.
It ain’t all that bad. Keep moving forward. 🧱
@TriumphPerform0 @HoelckAcademy
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