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The “Quick Fix” you’re looking for is five plus years of consistent, focused practice paired with a progressive overload strength program.
If you want it bad enough, you’ll learn to enjoy the five year “Quick Fix”
If you want it bad enough, you’ll learn to enjoy the five year “Quick Fix”
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Had a lot of fun this fall with Ascent Athlete 2029s, great teammates and coaches. A few videos of hitting and catching
@Coach__McCann
@tozalaw
@AscentTeams
@barrelclubpd
@cornwallbaseba1
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Jack McCann retweeted
Delaware '32
I'm blessed to announce my commitment to the University of Delaware to continue my athletic and academic career!
I want to first thank God for setting me on this journey and being by my side every step of the way. Without him I would not be where I am today.
I , friends, and teammates for the endless support throughout this journey. A special thank you to my Mom and Dad for the countless sacrifices they have made so I can chase my dreams. Dad I want to thank you for all of your guidance on and off the field. I would not be close to who I am today without your support. Mom thank you for always being by my side no matter what. Thank you for always pointing me in the right direction and supporting me through this process.
To all of my coaches who have been a part of my journey, thank you for your belief in me, for pushing me to become the best version of myself, and for teaching me lessons that extend far beyond field. Your guidance, dedication, and encouragement have played an incredible role in shaping me into the player and person I am today. A special thank you to Coach Grandieri, Coach Moyer, and the Episcopal coaching staff along with Coach McCann, Coach Lawler, and the Ascent family, you guys have been the most impactful coaches along this path of mine. I couldn't be here without your help.
Finally, a huge thank you to Coach Mamula, Coach Bresnahan, and the rest of the Delaware staff for believing in me and blessing me with this opportunity.
Go Blue Hens!
I'm blessed to announce my commitment to the University of Delaware to continue my athletic and academic career!
I want to first thank God for setting me on this journey and being by my side every step of the way. Without him I would not be where I am today.
I , friends, and teammates for the endless support throughout this journey. A special thank you to my Mom and Dad for the countless sacrifices they have made so I can chase my dreams. Dad I want to thank you for all of your guidance on and off the field. I would not be close to who I am today without your support. Mom thank you for always being by my side no matter what. Thank you for always pointing me in the right direction and supporting me through this process.
To all of my coaches who have been a part of my journey, thank you for your belief in me, for pushing me to become the best version of myself, and for teaching me lessons that extend far beyond field. Your guidance, dedication, and encouragement have played an incredible role in shaping me into the player and person I am today. A special thank you to Coach Grandieri, Coach Moyer, and the Episcopal coaching staff along with Coach McCann, Coach Lawler, and the Ascent family, you guys have been the most impactful coaches along this path of mine. I couldn't be here without your help.
Finally, a huge thank you to Coach Mamula, Coach Bresnahan, and the rest of the Delaware staff for believing in me and blessing me with this opportunity.
Go Blue Hens!
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3.1 IP at the 16U Mid-Atlantic Fall Elite Championship
8Ks
2H
@Coach__McCann
@tozalaw
@AscentTeams
@BBHprospect
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Great fall season with Ascent Athlete. Here are some swings:
@Coach__McCann
@tozalaw
@AscentTeams
@MPFriarBaseball
@Coach_AK17
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Wrapped up a great fall with the 2029 Ascent Scout Team!
4 appearances | 10 IP | 19 K (Team Leader)
3–1 team record in those appearances.
Grateful for my coaches and teammates. Back to work this offseason! ⚾💪
@Coach__McCann
@tozalaw
@AscentTeams
@Fords_Baseball
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2029 Hitter to know ⬇️
Wiry 6’4” frame. 6.7 runner already and upper 80s from the OF.
Going to grow into more power.
@AscentTeams
Wiry 6’4” frame. 6.7 runner already and upper 80s from the OF.
Going to grow into more power.
@AscentTeams
Great fall season with Ascent athlete. Here are a few of my hits. (Through 33 ABs) .424 AVG, 14 H, 14 RBI, 1.184 OPS. PG Fall Mid-Atlantic Championship MVP.
@jtjames_7 @Coach__McCann @tozalaw @AscentTeams @CoachGordon2210 @LedgerPBR @JNaill8
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Jack McCann retweeted
Great fall season with Ascent Athlete. Here are some of my hits.
@Coach__McCann
@tozalaw
@AscentTeams
@RidleyBaseball
@Coach__McCann
@tozalaw
@AscentTeams
@RidleyBaseball
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Jack McCann retweeted
Just wrapped up the WWBA tournament in Ft Myers. Faced some good competition. Went 4-7 at the plate with a triple. Also, got a lot of different angles on defense playing C, 3B, 2B, RF, and got on the bump hitting 88 multiple times. Overall a great experience. Thanks @PG_Tourney
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Jack McCann retweeted
Looking forward to competing this weekend at Perfect Game WWBA World Championship in Jupiter Florida!
I will be pitching in relief in Game 2, Friday, 10/9 at 8am
Marlins Field #4.
Come see Ascent Athlete!
@Coach__McCann
@NextLVLProspect
@tozalaw
@AscentTeams
I will be pitching in relief in Game 2, Friday, 10/9 at 8am
Marlins Field #4.
Come see Ascent Athlete!
@Coach__McCann
@NextLVLProspect
@tozalaw
@AscentTeams
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Physical RHP out of the Pittsburgh area!
Name to know in the 2028 Class.
Name to know in the 2028 Class.
It’s been a great baseball season full of great opportunities. I am grateful for everyone who’s supported and helped me through out this year
6-3 185
FB 85-89 T90 T92 in winter
2400 20 IVB
SL 74-77 2700
CH 78-80 1100
@kellerbsbl
@BlackLabelAth
@Athletics_BSBL_
@Coach__McCann
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Jack McCann retweeted
Played some tough competition down in Fort Myers. Here’s a double off a Georgia Tech commit from one of the games!
@Coach__McCann
@AscentTeams
@Coach__McCann
@AscentTeams
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Jack McCann retweeted
#WWBA @PG_Tourney
‘28 RHP Luke Caron
@LukeCaron_3 (PA)
▪️6’3 | 210 | 4.1gpa
▪️FB 88 | SL 74 | CH 77
The 2028 physical right hander pitched for @AscentTeams Saturday am:
▫️3IP | 6K:2BB | 64% K
Caron, up to 91 last outing, checks the “compete” box to the extreme. Kid loves e zone, and works incredibly hard behind the scenes 📈
HS: @UDCardinalPride
✅Next Level Prospect
‘28 RHP Luke Caron
@LukeCaron_3 (PA)
▪️6’3 | 210 | 4.1gpa
▪️FB 88 | SL 74 | CH 77
The 2028 physical right hander pitched for @AscentTeams Saturday am:
▫️3IP | 6K:2BB | 64% K
Caron, up to 91 last outing, checks the “compete” box to the extreme. Kid loves e zone, and works incredibly hard behind the scenes 📈
HS: @UDCardinalPride
✅Next Level Prospect
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Jack McCann retweeted
#WWBA @PG_Tourney
‘28 RHP Eli Paradise
@eliparadisee
▪️6’2 | 200 | 3.5+
▪️FB 88-91 | SL 78 | CH 80
The 2028 RHP (PA) showed WELL in Fort Myers. Velo continues to pop with the FB now up to 91, several S&M with the SL, and flashed CH to keep hitters off balance. Multiple lookd runners on, long pause, SS with no velo drop, multiple PO attempts. Visible athleticism and pimps the finish.
Travel: @AscentTeams | @Coach__McCann
Trains: @Matt_Alvarez30
✅Next Level Prospect
‘28 RHP Eli Paradise
@eliparadisee
▪️6’2 | 200 | 3.5+
▪️FB 88-91 | SL 78 | CH 80
The 2028 RHP (PA) showed WELL in Fort Myers. Velo continues to pop with the FB now up to 91, several S&M with the SL, and flashed CH to keep hitters off balance. Multiple lookd runners on, long pause, SS with no velo drop, multiple PO attempts. Visible athleticism and pimps the finish.
Travel: @AscentTeams | @Coach__McCann
Trains: @Matt_Alvarez30
✅Next Level Prospect
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Jack McCann retweeted
#WWBA @PG_Tourney
‘28 RHP Michael Schaffer
@michael_schaf13
The potential 2-way out of Episcopal HS (PA) shoved in 4 innings on Friday in Fort Myers. Impressive outing with some swag on the mound🔥
▪️FB 88-92 2249rpm
▪️SL 78-80 2140rpm
▪️CH 79 1240rpm
Schaffer stands 6’2, a 3.6gpa. The 28 prospect can also swing it, interesting option as a 2-way (3B/LF) as he’s got athleticism and power with the bat. Sub 7 runner and faced high level arms all summer.
HS: @EABaseball1785
Travel: @AscentTeams | @Coach__McCann
‘28 RHP Michael Schaffer
@michael_schaf13
The potential 2-way out of Episcopal HS (PA) shoved in 4 innings on Friday in Fort Myers. Impressive outing with some swag on the mound🔥
▪️FB 88-92 2249rpm
▪️SL 78-80 2140rpm
▪️CH 79 1240rpm
Schaffer stands 6’2, a 3.6gpa. The 28 prospect can also swing it, interesting option as a 2-way (3B/LF) as he’s got athleticism and power with the bat. Sub 7 runner and faced high level arms all summer.
HS: @EABaseball1785
Travel: @AscentTeams | @Coach__McCann
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Jack McCann retweeted
‼️SCHEDULE AND LOCATION UPDATE‼️
I will be pitching at 8:00 AM tomorrow at Kurt Donaldson Community Park.
@NextLVLProspect @Coach__McCann
I will be pitching at 8:00 AM tomorrow at Kurt Donaldson Community Park.
@NextLVLProspect @Coach__McCann
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SCHEDULE CHANGE:
10:15 AM at 5-plex Field #4
SP - Justice Smith
RP - Mason Guth
12:30 PM at 5-plex Field #1
SP - Griffin West
RP - Ben Herbein
@tozalaw
@AscentTeams
10:15 AM at 5-plex Field #4
SP - Justice Smith
RP - Mason Guth
12:30 PM at 5-plex Field #1
SP - Griffin West
RP - Ben Herbein
@tozalaw
@AscentTeams
SCHEDULE CHANGE:
Burkholder, O’Connor, Nocek at Buckingham Community Park at 3:45 PM
Smith and Guth at Buckingham Community Park at 8:15 PM
@tozalaw
@AscentTeams
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SCHEDULE UPDATES:
8 AM at Kurt Donaldson Community Park
SP - Luke Caron
RP - Noah MacNeal
10:15 AM continuation game
P - Ronan Wrenn
@tozalaw
@AscentTeams
8 AM at Kurt Donaldson Community Park
SP - Luke Caron
RP - Noah MacNeal
10:15 AM continuation game
P - Ronan Wrenn
@tozalaw
@AscentTeams
SCHEDULE CHANGE:
Schaffer and Caron on the mound at Twins #3 at 2:45 PM
Paradise and King on the mound at Twins #3 at 5:00 PM
@tozalaw
@AscentTeams
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Jack McCann retweeted
Starting tomorrow Saturday 12:30PM Field 1 at 5-Plex Lee County Complex for Ascent 2029 at WWBA Underclass. Let’s Go!
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Jack McCann retweeted
Schedule change. Now pitching 5 P.M. at Twins field 3 at Lee Health Sports Complex.
@NextLVLProspect
@Coach__McCann
@tozalaw
@AscentTeams
@NextLVLProspect
@Coach__McCann
@tozalaw
@AscentTeams
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