Patrick Spychalski retweeted
Cole Hocker won gold and Yared Nuguse won bronze in the men's 1500M

This is the first time in 112 YEARS two US Olympians medal in the event 🤯👏
61
720
9,380
375,220
Patrick Spychalski retweeted
i’m very excited to announce that i have signed a professional contract with @ATLtrackclub and @adidasrunning

it has been a lifelong dream of mine to be a professional athlete. thank you to everyone that has been apart of this journey!
13
17
190
13,035
Ran 30 miles (and walked 2 more) around the perimeter of Manhattan yesterday.

Proud of myself for pushing through on this one. Almost gave up several times, but dug deep and kept putting one foot ahead of the other.

Huge shoutout to @kuperhale for the company and photos 📸
7
1
63
4,005
Replying to @pspychal
P.S - I did close the loop although Strava doesn’t show it 💯
0
0
2
597
Tompkins Square Bagels is wiping the floor with some of the agencies out there. Killer subject line
1
0
7
900
Every day at 12:26pm @kuperhale reminds me to lock in
2
1
7
644
Feeling so blessed that I was able to do this with my friends

NYC store opening planned for early April 🤝
Marco for Unique Market’s SS24 re-opening in Williamsburg.

Fun putting this one together for another one of @pspychal’s side hustles.
3
0
8
963
Impulsively signed up for an ultra and I haven’t trained nearly enough so busted out twenty today

Had to switch watches because mine was dying, shoutout to @padenspencer for the plug
1
0
7
666
There has been a lot of track news this weekend but this has to be the most impressive thing I’ve seen in a while (and she’s not even done):
Next record to be smashed is the Women’s World 600k Record!!!
Previously stood at 4 days and 56 minutes.
Camille crossed the mark at 3 days, 9 hours and 23 minutes
(Pending ratification)

#FURTHER
#lululemonfurther
0
1
5
714
Maybe a hot take but I genuinely believe @Flaamingoo_ is the most dominant athlete of all time for any sport

The man hasn’t lost for TEN YEARS.

This is unfathomable for a race where the outcome is decided by fractions of a second
73 wins in a row 😮‍💨

@Flaamingoo_ makes it look so easy in the 60m hurdles heats 🤯

7.44 and into tonight's semi-finals.

#WorldIndoorChamps
1
0
4
624
Bought a wallet made of cactus leather from @AveryGinsberg’s Ground Cover

I just noticed that the accompanying card can be planted to grow wildflowers

Unbelievably cool
0
0
3
324
Does anyone want coaching for their next race (5k up to marathon)?

Hmu. Completely free. Just want to help people hit PRs

Case study: I helped @maiale go from a 16:20 -> 15:20 5k in 3 months

Prob only gonna pick like 1-2 people
4
1
7
1,841
An absolute tragedy. Will forever be the greatest “what if” in running history. Rest in peace ❤️
0
4
14
1,835
I’ve been seeing a lot of TikToks about how hard it is to get a job nowadays

I remember around a year ago I applied for an app marketing job. It was entry level, just needed some income while growing my biz

I had bootstrapped my own app to 150k users at this point. I got an interview at the company. I explained my background on the call, my experience with growing my app and the apps of others via my consultancy.

At the end of the interview, they told me I “would get bored too easily”, and rejected me for the job

That was around the time I stopped applying for jobs and decided to start my own business instead, simply because it seemed easier than getting a conventional job. It really is rough out there, I feel for people in the market rn
2
0
5
621
Hired my first full-time employee last week

Adds a ton of pressure but also feels great to have someone else rally around the company’s purpose, especially on the hard days

Time to start pushing to see how much I really want it. Feeling blessed regardless
2
0
10
994