Congratulations to COS WR Jaylen Laudermilk on his commitment to continue his academic and athletic career at Norfolk State University!

#NextLevelGIANTS #GoGIANTS

Grind doesn’t stop! 265x1 bench 315x4 squat @CoachMcMurray5 @IanMGood @KenyonFootball @ppnova_perform

We use multiple variations of A Skips as part of our warmup for linear speed training. We use it to reinforce mechanics and body positions for sprinting.

-Promotes 90-degree angles ankle knee and hip
-Strengthen the hip girdle, lower back, and glutes
-Reinforce  foot contact under the hip with each stride

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗧𝗲𝗮𝗺𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗣𝗹𝗮𝘆𝘀! 👏

➡️ Kobe Joseph gets the 🧱
➡️ Jelani Machen takes it to the 🏡

Watch Live on ESPNU
es.pn/3SEOEk6

#GoCrimson #OneCrimson #HarvardCornell @ESPNCFB

@YungCentral @PPNOVA_FBall @ppnova_perform
instagram.com/reel/CfM38dNJ2…

Blessed to receive my first offer to play football at Washington & Lee! @Generals_Fball @Coach_JimmieIII

We had a great time working with @HoyasFB this morning!

We used @FusionSport SmartSpeed to test their 40 yd dash, 5-10-5, and L-Drill.

#preparetoperform #fusionsport #hoyafootball #georgetown #georgetownuniversity

Today we got to see @IAmTazz__
do his thing at @JMUFootball pro day! We’ve been working with Taurus in preparation for today and we are glad we could be there with him today!

#PrepareToPerform #jmuFootball #prodayprep #combineprep #nflprospect #proday
#prodaytraining

Excited to say I’ve committed to Franklin & Marshall College! #Godips @andrew_loucks @coachconrad81 @Coach_Blu

I can’t believe coaches buy machines. Give me 20 bench’s, 20 sets of Powerblocks, 20 18” boxes and we can train a team of 60 at once. Machines don’t make business sense. They cost too much money,take up too much space and do 1 thing. And then there’s the function argument.

Had an amazing time visiting FSU. Thank you @ppnova_perform and @FSUFootball for making this possible!

Questions you should ask yourself:

1. How do you handle transition?
2. How do you handle bad news?
3. How do you handle someone else's good news?
4. How do you handle people/things that you *feel* cant help you?

#dailyGROWTH

At the foundation of our Athlete Development Pyramid is: Sport Psychology, Nutrition, and Sleep. In order to play at the next level, your foundation must be solid.

We provide monthly Sport Psychology sessions to our Teams and Varsity Unlimited Athletes.

We are looking for interns!

Come work on your OL & DL skills with our professional coaches on February 8th! Groups will be split up by age and skill level!

Register at the link in our bio or
perfect-performancenova.leagueapps.com/camps/2860425-…

#preparetoperform #olskills #dlskills

STATIC VS DYNAMIC CORE EXERCISES

Developing core strength & stability enables athletes to maximize their power output & perform complex athletic movements that require coordination, balance, & technical skills. Focus on core strength can help athletes stabilize weaker areas.
⬇️

During static exercises, the muscle doesn't noticeably change the length and the affected joint doesn't move. Static core training contributes to building stability, stamina, and reduces the likelihood of straining or injury. A static exercise we like is a plank.

Check out our most recent blog on Static vs Dynamic Core Exercises!

perfect-performancenova.com/blog/static-vs…

A quick s/o to our hard working athletes that were featured.
@NateKurisky @UofLFootball Commit
@JordanShuler17 @AF_Football Commit
@MilesFang2
@Skeenan_22
@gfelgs

#PrepareToPerform