Naldo 💀 retweeted
🦾 CALISTHENICS ROUTINE 🦾
“STANDING UP”
Burpees - 10 reps (slow)
Lunges (in place) - 10 reps (slow)
1 Leg Squats - 10 reps
Split Squats - 10 reps
Split Squat Jumps - 10 reps
Sumo Squats - 10 reps
Squats - 10 reps
Squat Hold - 30 secs
Squat Jumps - 10 reps
🧵 Workout Thread👇
“STANDING UP”
Burpees - 10 reps (slow)
Lunges (in place) - 10 reps (slow)
1 Leg Squats - 10 reps
Split Squats - 10 reps
Split Squat Jumps - 10 reps
Sumo Squats - 10 reps
Squats - 10 reps
Squat Hold - 30 secs
Squat Jumps - 10 reps
🧵 Workout Thread👇
💪🏽Arms Workout - 3 X 10 reps
✅Foam Roll & Stretch - 5 mins
✅Hammer Curl - 37.5s
Close Tricep Push - 55, 60, 65
✅Bar Curl (close) - 65
Dips - 16, 16, 20
✅Single Curl - 22.5
Bench Dips - 35
✅Rope Cable Curls - 70
Cable Push Downs - 100
✅CORE - 4 Sets
V Holds - 30 Secs
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Naldo 💀 retweeted
It’s Sunday, and today feels like a good day to say thank you.
To everyone who has supported me, whether you’ve liked a post, replied to a DM, offered advice, shared something I’ve built or simply been an all-round legend: I appreciate you.
Here are some of the people I want to ohvohh
@joeycannoli9
@MandaMarquis
@HasanZahr4
@pablexxeth
@MomInKrypto
@IncilerHuseyin
@onecalledthomas
@Wrathtank_avax
@snapsnocaps
@onecalledthomas
@EmsBiz10
@thatavaxgirl
@minerminer
@rabisright
@BuilderBenv1
@AihansuCrypto
@Creeks221
@Cryptoguy777
@Sheenameaana
@BossPenguin7
@TheDJDegen
@necessarygrowth
@timcryptocon
@toiletpaperdao
@hoopdreamsbball
@koaservatt
@Cayden_and_Nico
@cryptochimba
@Promise_wils
@Precidobos
@PolyPup
@CreativityEngr
@LuzneryVera
@ItsSBcrypto
@col8rty
@TheBallnChikn
@0xWacky
@1rhiannonthomas
@ju3t1ng
@snapsnocaps
Thank you for being part of the journey and it’s only just beginning!
There are so many other people too in the @avax who do nothing but support projects and you’re all amazing! The best community there is!
To everyone who has supported me, whether you’ve liked a post, replied to a DM, offered advice, shared something I’ve built or simply been an all-round legend: I appreciate you.
Here are some of the people I want to ohvohh
@joeycannoli9
@MandaMarquis
@HasanZahr4
@pablexxeth
@MomInKrypto
@IncilerHuseyin
@onecalledthomas
@Wrathtank_avax
@snapsnocaps
@onecalledthomas
@EmsBiz10
@thatavaxgirl
@minerminer
@rabisright
@BuilderBenv1
@AihansuCrypto
@Creeks221
@Cryptoguy777
@Sheenameaana
@BossPenguin7
@TheDJDegen
@necessarygrowth
@timcryptocon
@toiletpaperdao
@hoopdreamsbball
@koaservatt
@Cayden_and_Nico
@cryptochimba
@Promise_wils
@Precidobos
@PolyPup
@CreativityEngr
@LuzneryVera
@ItsSBcrypto
@col8rty
@TheBallnChikn
@0xWacky
@1rhiannonthomas
@ju3t1ng
@snapsnocaps
Thank you for being part of the journey and it’s only just beginning!
There are so many other people too in the @avax who do nothing but support projects and you’re all amazing! The best community there is!
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ID secured @umbrellacap_
sig:0x760dcb89096c5c6c7dca8afaf61ed1cf478551bcbacd0dc6144f5f569174019f322169e0fe79d1f62d86ac37d74eb795f54cef7e716663
[ drop your ID card below 👇 ]
sig:0x760dcb89096c5c6c7dca8afaf61ed1cf478551bcbacd0dc6144f5f569174019f322169e0fe79d1f62d86ac37d74eb795f54cef7e716663
[ drop your ID card below 👇 ]
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Naldo 💀 retweeted
⛹🏽 THE SAL RUNS ⛹🏽
👑 Adults & HS Players
📅 Monday’s at 6:30pm-8pm (September 7th-November 15th)
📍 @SalvationArmyUS | 5325 N Williams Ave, Portland, OR 97217
👀 Grant HS teammates…@MaliklMason5 (2028) with the fullcourt dime to Jamarea Sanders (2028) with the dunk!! 🏀🧠
👑 Adults & HS Players
📅 Monday’s at 6:30pm-8pm (September 7th-November 15th)
📍 @SalvationArmyUS | 5325 N Williams Ave, Portland, OR 97217
👀 Grant HS teammates…@MaliklMason5 (2028) with the fullcourt dime to Jamarea Sanders (2028) with the dunk!! 🏀🧠
🏀 THE SAL RUNS 🏀
⛹🏽 Adults & HS Players
⏰ Mondays | 7:30pm-9:00pm
📅 Aug 31st - Nov 15th
📍@SalvationArmyUS | 5325 N Williams Ave, Portland, OR 97217
🤷🏽♂️What you can expect…👇
🗣️Talking
🔐 Defense
🤝Teamwork
🧠IQ Development
🧰Skill Development
😤Competitive Environment
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Naldo 💀 retweeted
If we ever get to celebrate $8 AVAX again, I think the MC at that party should be @necessarygrowth and his special guest @RuggyFresh should do ASMR bangers and mash.
Carry on.
Carry on.
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Naldo 💀 retweeted
🔥 HOOP DREAMS RUNS 🔥
📅 FRIDAYS at 9AM-11AM
🎒 Gym opens at 8:30AM (Early work)
⛹🏾 PRO/COLLEGE & ELITE HS PLAYERS ONLY @JaMorant
📍THE SAL (5325 N Williams Ave, #PDX, OR 97217)
💸 FREE for ALL D2, D3, NAIA & JC COACHES to EVALUATE
✅ DM now to join THE LIST for THE RUNS!
📅 FRIDAYS at 9AM-11AM
🎒 Gym opens at 8:30AM (Early work)
⛹🏾 PRO/COLLEGE & ELITE HS PLAYERS ONLY @JaMorant
📍THE SAL (5325 N Williams Ave, #PDX, OR 97217)
💸 FREE for ALL D2, D3, NAIA & JC COACHES to EVALUATE
✅ DM now to join THE LIST for THE RUNS!
🔥 HOOP DREAMS RUNS 🔥
📅 Friday, July 24th at 9AM-11AM
🎒 Gym opens at 8:30AM for “Early Work”
⛹🏾 PRO/COLLEGE & ELITE HS PLAYERS ONLY
📍 THE SAL (5325 N Williams Ave, #PDX, OR 97217)
💸 FREE for ALL D2, D3, NAIA & JC COACHES
☕️ FREE Waters, Bars & Food for College Coaches
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Naldo 💀 retweeted
Click a mint button, sign a transaction, see what ya get.
BORRRRRRRRRING
It’s about the experience, the memory, the feeling
We are bringing back the fun of minting NFTs
BORRRRRRRRRING
It’s about the experience, the memory, the feeling
We are bringing back the fun of minting NFTs
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Naldo 💀 retweeted
I haven’t been posting updates, I know
I have been fighting a cold all week
Finally starting to feel better, follow @Spritehoodio if you haven’t already
I have been fighting a cold all week
Finally starting to feel better, follow @Spritehoodio if you haven’t already
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Naldo 💀 retweeted
So many of you don’t LOVE YOUR LIFE!
SO
HOW TO FALL IN LOVE WITH YOUR LIFE AGAIN:
1. Get Outside Every Single Morning
SO
HOW TO FALL IN LOVE WITH YOUR LIFE AGAIN:
1. Get Outside Every Single Morning
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Naldo 💀 retweeted
ANDY RUIZ SIGNS TO MATCHROOM!!
MIA REPORT 🚨 ANDY RUIZ JR‼️‼️LAST SEEN IN RING: 8-3-2024
ANDY RUIZ JR. REMAINS ONE OF BOXING’S MOST ENIGMATIC FIGURES. SINCE HIS HISTORIC UPSET OF ANTHONY JOSHUA IN 2019, RUIZ’S CAREER HAS BEEN A ROLLER COASTER OF HIGH PROFILE INACTIVITY AND FLASHES OF BRILLIANCE THAT ONCE MADE IS LAST OUTING IN 2024 AGAINST JARRELL MILLER WAS A GRUELING AFFAIR THAT LEFT FANS WITH MORE QUESTIONS THAN ANSWERS. THE FIGHT ENDED IN A MAJORITY DRAW, BUT THE REAL STORY WAS THE FRACTURED RIGHT HAND ANDY SUFFERED EARLY IN THE BOUT. AFTER A YEAR OF REHABILITATION AND SURGERY REPORTS SUGGEST THAT RUIZ IS FINALLY BACK IN THE MIX. 2026 IS MORE THAN JUST A COMEBACK YEAR, ITS ABOUT SHOWING THE WORLD THE REASON HE BECAME THE FIRST EVER MEXICAN HEAVYWEIGHT CHAMPION. WITH A RECORD OF 35-2-1 WITH 22KOS, YALL READY TO SEE THE DESTROYER AGAIN? ANDY WYA? @Andy_destroyer1
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Naldo 💀 retweeted
🎙️ Beno from Hoop Dreams Basketball talking Portland Hoops and the importance of maintaining it's long historic basketball culture @hoopdreamsbball
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Naldo 💀 retweeted
Why Grotto?
Because early ecosystems need support while they are still being built.
Grotto is an Avalanche L1 with a growing community, new projects launching, and culture forming from the ground up.
That matters.
Founders need visibility.
Projects need participation.
o keep showing up.
Community members need ways to be recognized.
Tippikl helps create those support loops early.
Not after the culture is built.
During.
That is why $HERESY made sense.
Because early ecosystems need support while they are still being built.
Grotto is an Avalanche L1 with a growing community, new projects launching, and culture forming from the ground up.
That matters.
Founders need visibility.
Projects need participation.
o keep showing up.
Community members need ways to be recognized.
Tippikl helps create those support loops early.
Not after the culture is built.
During.
That is why $HERESY made sense.
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