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You don’t need a gym to build muscle.
Here are 8 bodyweight exercises that can be done from anywhere:
(Bookmark this for your next workout)
Here are 8 bodyweight exercises that can be done from anywhere:
(Bookmark this for your next workout)
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Najib Rahal retweeted
You can get jacked with dumbbells alone.
Here are 5 dumbbell exercises for a big upper-body:
(Bookmark this for your next workout)
Here are 5 dumbbell exercises for a big upper-body:
(Bookmark this for your next workout)
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Najib Rahal retweeted
You don’t need a gym to build muscle.
Here are 8 bodyweight exercises that can be done from anywhere:
(Bookmark this for your next workout)
Here are 8 bodyweight exercises that can be done from anywhere:
(Bookmark this for your next workout)
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Najib Rahal retweeted
“i hate cooking” yea you’ve clearly never dimmed the lights, put some bossa nova on the speaker, and poured yourself a massive glass of red wine while your wife helps cut the vegetables
skill issue
skill issue
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Sweating is good for you. You should be sweating more. If you live somewhere warm, sweat in the sun or exercise outside. If you live somewhere cool, sweat in the sauna a couple times per week.
Everybody is accumulating microplastics, metals, aluminum, etc. Sweating is one of your body's main ways to rid itself of them.
Get in the habit of sweating. You will detox toxins and become healthier instantly.
Everybody is accumulating microplastics, metals, aluminum, etc. Sweating is one of your body's main ways to rid itself of them.
Get in the habit of sweating. You will detox toxins and become healthier instantly.
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Najib Rahal retweeted
Cope.
2 plates for 18 reps.
100% steroid free.
2 plates for 18 reps.
100% steroid free.
@Hybridathlete 225 bench is the easiest way to tell if someone is juiced out of their mind. Maybe 1 in a million are doing it naturally.
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Cope.
2 plates for 18 reps.
100% steroid free.
2 plates for 18 reps.
100% steroid free.
@Hybridathlete 225 bench is the easiest way to tell if someone is juiced out of their mind. Maybe 1 in a million are doing it naturally.
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If a few glasses of wine does this it’s likely not the alcohol but the histamine content.
Steven Bartlett says a few glasses of wine ruined the next 3 days of his life
“It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink ld really A/B test it. I had a year of not drinking, decided to have a drink again”
“It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused”
“I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”
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Najib Rahal retweeted
Take any recipe with chicken breast and swap it out with thighs, instant improvement.
Marginally higher in calories but way more zinc, iron, B12, B2, K, taurine, glycine, cysteine.
Marginally higher in calories but way more zinc, iron, B12, B2, K, taurine, glycine, cysteine.
Chicken thighs will always be superior to chicken breast. I only buy chicken thighs. Way more flavor and not as dry
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Take any recipe with chicken breast and swap it out with thighs, instant improvement.
Marginally higher in calories but way more zinc, iron, B12, B2, K, taurine, glycine, cysteine.
Marginally higher in calories but way more zinc, iron, B12, B2, K, taurine, glycine, cysteine.
Chicken thighs will always be superior to chicken breast. I only buy chicken thighs. Way more flavor and not as dry
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Najib Rahal retweeted
How to maximize your child’s height potential:
- 1g/lb protein
- Lots of red meat
- Raw cheese/dairy
- Sports/sprinting
- Vitamin D3 + K2
- Prioritize sleep
- Sun exposure
These lifestyle factors alone determine up to 40% of a child’s height potential.
- 1g/lb protein
- Lots of red meat
- Raw cheese/dairy
- Sports/sprinting
- Vitamin D3 + K2
- Prioritize sleep
- Sun exposure
These lifestyle factors alone determine up to 40% of a child’s height potential.
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How to maximize your child’s height potential:
- 1g/lb protein
- Lots of red meat
- Raw cheese/dairy
- Sports/sprinting
- Vitamin D3 + K2
- Prioritize sleep
- Sun exposure
These lifestyle factors alone determine up to 40% of a child’s height potential.
- 1g/lb protein
- Lots of red meat
- Raw cheese/dairy
- Sports/sprinting
- Vitamin D3 + K2
- Prioritize sleep
- Sun exposure
These lifestyle factors alone determine up to 40% of a child’s height potential.
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The key is using the leanest steak possible. Im using eye of round.
- 300g eye of round steak
- 3 corn tortillas
- green salsa
- coleslaw/salad (lemon juice salt dressing)
Season the steak how you like.
Keep it rare and it wont be hard to chew.
- 300g eye of round steak
- 3 corn tortillas
- green salsa
- coleslaw/salad (lemon juice salt dressing)
Season the steak how you like.
Keep it rare and it wont be hard to chew.
@najib__rahal Recipe and method?
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