Thank you flight attendant Clara for the awesome cookie hat for my birthday! The entire plane loved it. MCO-DCA flight 1827 #Delta

Thank you @Delta for the recognition today! Here’s to a million more ✈️

The Camp of the Saints played out in real time yesterday as nearly 50,000 Moroccans invaded the Spanish enclave of Ceuta on the North African coast. The immediate stimulus was likely Spain’s recent amnesties, both from the Spanish Supreme Court in June and from Pedro Sanchez’s ose amnesties are but an epiphenomenon of a deeper cause, however: Western elites’ belief that the West is the source of the world’s suffering.

The resulting demographic replacement will continue until we acknowledge and act on the truth: our civilization is the most successful in human history and must be defended.

From my address at the @svpolicyforum earlier this month.

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

Hellebuyck already has his own song 🇺🇸🥇

.@SecScottBessent in Davos: "I think it's very, very ironic that Newsom — who strikes me as Patrick Bateman meets Sparkle Beach Ben — may be the only Californian who knows less about economics than Kamala Harris. He's here this week with his billionaire sugar daddy, Alex Soros."

Coffee with Scott Adams moves to The Scott Adams School 01/13/24 x.com/i/broadcasts/1…

Somalis turning Minnesota into The Handmaid's Tale is actually very, very funny

Real leadership.

One of these men was banned from Australia.

After four years of house prices doubling (and in some areas, tripling) many young people feel priced out of the American Dream of homeownership. A welfare fraud scandal in Minnesota reveals that large numbers of new arrivals aren't assimilating and are funneling our tax dollars to literal terrorist groups. An innocent woman was set on fire in Chicago as the mayor resists federal law enforcement resources to bring peace to one of our great cities. The Obamacare insurance system is buckling under its own weight. And the country is $38 trillion in debt.

Our administration is working hard on addressing all of these problems.

But you know what really fires up the beltway GOP? Not any of the above. Instead, the political class is really angry that the Trump administration may finally bring a four year conflict in Eastern Europe to a close.

I'm not even talking about the substance of their views. Much of what these people have said about the Ukraine war has been proven wrong, but whatever. We can agree to disagree.

But the level of passion over this one issue when your own country has serious problems is bonkers.

It disgusts me. Show some passion for your own country.

Happy 250th Marines #USMC #SemperFi

Greatest World Series Ever. Greatest Game 7 Ever.

DODGERS 💙

RT @eoghan: I am offering $500k in $10k grants to paint murals of the face of Iryna Zarutska in prominent US city locations

Please contac…

“The greatest song ever written.” - Sir Paul McCartney

“Fact and proof of angels.” - Bono

RIP Brian Wilson. Southern California’s poet laureate for all time #BrianWilson

youtu.be/lpd4jzKA4SA

If the Democrats had their way this person would have been the decider of what is “truth” and what is “disinformation”. So cringe. Never forget.

One year from now if Rory doesn't take care of business tomorrow

Jim Cramer predicts "Black Monday" meltdown. You will never guess what happened next...

"The biggest revolution since the original Revolution." - Elon

Our senior advisor @jimfrogue penned a MUST READ column for @townhallcom on what our recent national poll (conducted by @cygnal) shows about the #MAHA agenda.

Read and share!

townhall.com/columnists/jim…