A lot of depression is caused by late-stage capitalism. Lack of security creates 'no hope' mentality. IRL community helps. Ingratiating yourself to lots of geographically-proximate people with shared values will make you feel that people will have your back if the worst happens.
what to do when this is your actual mindset and no you can't say therapy
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Granted, this is much harder to do in rural or suburban areas. Having a broadly shared interest like music and sports can help. For me, having a dog was really good because there is an inherently social atmosphere to a dog park.
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