In a world flooded with conflicting nutrition headlines, trends and opinions, it can be hard to know who to trust. RDNs and NDTRs cut through the noise with science-backed, personalized guidance.

Part of @eatrightPRO's #ASeatatEveryTable campaign: eatright.org/everytable

🌾 During #GlutenFreeDietAwarenessMonth, learn how to navigate the grocery store with confidence!

🛒 From rice and quinoa to fresh fruits and vegetables, there are plenty of naturally gluten-free options to build nutritious meals.

#eatright

sm.eatright.org/GlutenFreeList

Have you heard of an elimination diet? 🤔

Elimination diets can help identify foods that may be causing digestive symptoms like bloating or gas. 🍽️

These diets have two phases: elimination and reintroduction. Ask an RD if it's right for you!

#eatright
sm.eatright.org/WhatIsEliminat…

Did you know leeks are considered a dark green vegetable? 🥬🧅

In addition to adding flavor to your favorite recipes, leeks provide nutrients like vitamin K, folate, iron, and vitamins B6 and C.

#eatright

sm.eatright.org/Leeks

What role do omega-3 fatty acids play in your health? 🧠🐟

During #AlzheimersAwarenessMonth, learn how these essential fats support brain health and discover simple ways to include more omega-3-rich foods in your eating pattern!

#eatright

sm.eatright.org/Omega3

🎉 Celebrate #NationalGreekYogurtDay with a delicious twist!

🎃 This pumpkin pie dip combines low-fat Greek yogurt with roasted pumpkin and warm spices for a crowd-pleasing appetizer or dessert. Serve with sliced apples, pears or pretzels!

#eatright

sm.eatright.org/PumpkinPieDip

🥄 Navigating the yogurt aisle can feel overwhelming with so many options!

Choose plain yogurt and add your own fruit or flavors like cinnamon and vanilla to control added sugars. #GreekYogurt offers double the protein of traditional yogurt!

#eatright

sm.eatright.org/yogurt

✨Wishing everyone a bright & joyous #Diwali! ✨

🕯️ Learn about one of the most treasured & widely celebrated festivals in India & around the globe in our article by #eatrightPRO member @SangeetaShriva4!

#FestivalOfLights
sm.eatright.org/diwali

Did you know that many foods we enjoy today originated from Indigenous peoples? 🌽🥔

During #NativeAmericanHeritageMonth, take time to learn about the cultural significance and history of these foods!

#eatright

sm.eatright.org/celebrateNAHM

Did you know that nutrition plays a role in brain health?

🧠 During #AlzheimersAwarenessMonth, try incorporating chia seeds! Packed with omega-3 fatty acids, fiber, and essential minerals, these tiny seeds nourish your mind and body!

#eatright

sm.eatright.org/chiaseed

Registered dietitian nutritionist and @eatrightPRO spokesperson Elizabeth Klingbeil shares fall favorites that support blood pressure. 🍂

#RDNintheNews #eatright bit.ly/4i1IIRu

🍐 Pears are at their peak in the fall!

How do you know when they're ready? Check the neck! If the fruit near the stem gives to a little pressure, it's ripe and ready to enjoy.

#eatright

sm.eatright.org/FallPicks

💡 Did you know many insurance plans cover medical nutrition therapy for diabetes?

During #NationalDiabetesMonth, consider meeting with a registered dietitian who can provide personalized guidance on managing your condition through nutrition.

#eatright

sm.eatright.org/diabetesRDN

🥪 During #SandwichMonth, get creative with your sandwich base and make lunchtime more exciting!

🌯 Try using mini whole-grain pitas, English muffins or tortillas instead of regular bread.

#kidseatright

sm.eatright.org/bagbore

🎃 Looking for Halloween treats that kids will love and you can feel good about serving?

🍪 Try mixing up the candy bowl with whole-grain crackers, fruit snacks made with 100% fruit, animal-shaped graham crackers, or mini pretzel bags!

#kidseatright
sm.eatright.org/happyhalloween

Acorns are not just for squirrels!🌰 Registered dietitian nutritionist and @eatrightPRO spokesperson Debbie Petitpain explains how you should prep them for eating.

#RDNintheNews #eatright bit.ly/4ic9YLY

Looking for healthier #Halloween treat ideas? 🎃 Include fruits, vegetables, nuts or whole grains!

🍿 Try popcorn tossed with cinnamon and sugar, chocolate-covered fresh fruit, or fiber-packed cinnamon-roasted pumpkin seeds!

#kidseatright

sm.eatright.org/HalloweenTips

🍫 Celebrate #NationalChocolateDay with a nutritious twist!

🎃 These pumpkin chocolate chip bars blend wholesome ingredients like whole-wheat flour, pecans, and pumpkin with mini chocolate chips for a snack that's perfect for fall!

#kidseatright

sm.eatright.org/ChocolatePumpk…

Did you know quinoa contains all nine essential amino acids? 🌱

✨ This gluten-free whole grain is also a great source of magnesium, iron, and folate. Try mixing it with beans or nuts for a tasty side dish, or add to salads and stir-fries!

#eatright

sm.eatright.org/FiveGrains

Fall sports are in full swing! Your teen athlete needs the right fuel for quick moves and lasting endurance. ⚽🏈

Fruits, vegetables, whole grains, lean protein and heart-healthy fats provide the nutrients they need to perform their best!

#kidseatright

sm.eatright.org/TeenSportsNutr…

Shopping tip: Choose multiple colors of fruits and vegetables to get a variety of nutrients for your festive meals! 🥕🍇

🛍️ Fresh produce is perishable, so don't buy more than you need for the week — even during the holiday season.

#eatright #nutrition

sm.eatright.org/CreatingGrocer…