I hope you find someone who speaks your language so you don't have to spend a lifetime translating your spirit.

Don’t dilute the dream. Don’t let delays, detours, and disappointment talk you out of the original vision.

Tell yourself the truth and keep your eyes clear. Don’t talk yourself into settling.

Some people aren’t villains.
They’re incapable.
Either way, release them.

Episode #277: Feeling More Alive Through Embodiment with Dr. Scott Lyons youtu.be/KQuEIp6d01g?si… via @YouTube

Sis, don’t chase.
What’s for you will not require auditions, emotional gymnastics, or spiritual warfare marathons. Peace. Be still. What aligns will match your peace and enhance your peace.

Sis, stop hazing yourself.
Get free. Stay free.

Your return to yourself has been epic.

It’s so beautiful to see you breathing, resting, stretching, dancing, expressing, taking up space - no more shrinking. Welcome home.

It is finished.
You’re free to begin again.

Episode #276: Self-Acceptance and Hair Loss with Paula Fontana youtu.be/GGPrVYptwkw?si… via @YouTube

For those who are owed apologies that will never come:
You are worthy.
You are more than enough.
You deserve so much more than what you have received.

May you be free from disguised predators.
May they be revealed.
May you be free, safe, and whole. Always.

Sis, may you be repaid with interest for all that the devourers took from you. You deserved so much better.

Sis, the truth is you were fired from a job that you should have quit.

Episode #275: Decolonizing Our Body Image youtu.be/ZUoMcbC6YFw?si… via @YouTube

You can’t shrink yourself small enough for an insecure person.

Neglect is a form of abuse. May you heal from every experience that made you believe your needs didn’t matter - every experience that made you “easy to please” - every experience that made you fear being needy and that left you hyper-independent.

When people have gotten used to you accepting their disrespect, they will be offended and hurt by your boundaries.

Yesterday’s standards are not today’s standards.

See yourself clearly.

The way you’ve been treated is not an indication of your worth.

A new podcast episode with @PeppGSEP psychologist @drthema and @michaelgervais discusses trauma, people-pleasing, relationships, and the importance of not leaving yourself behind.
youtube.com/watch?v=lYHr6u…

May your load lighten.
May your sleep return.
May your nervous system become intimate with ease.

Episode #274: Writing, Singing, and Resisting with adrienne maree brown youtu.be/ByWz-OZb_UQ?si… via @YouTube