These 7 foods damage your liver with every bite.

Most people have no idea.

Here’s what they are and why you need to avoid them: 🧵

Persistent itching or burning can sometimes be linked to a Candida infection, especially after antibiotic or steroid use. Because many conditions can cause itching, the underlying cause matters.

Dr. Eric Berg, DC, not MD; information only

What’s one health mistake that taught you the most?

Dr. Eric Berg, DC, not MD; information only

What happens when you go 5 days without eating?

Your body goes through several changes during a prolonged fast, and not all of them are about weight loss.

See what happens each day, from the first 24 hours to day 5.

drbrg.co/3TDhYxl

Dr. Eric Berg, DC, not MD; information only

Stress, poor focus, low motivation, and fatigue can all be connected. This quiz helps determine which biological signal may be driving those issues the most.
Take my free 2-minute quiz now: drbrg.co/4tiFo6W
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Dr. Eric Berg, DC, not MD; information only

Collagen powder, GLP-1 drugs, and BPC-157 are all peptides, but they do very different things.

A peptide is a short chain of amino acids that acts like a signal, telling your body to do something specific. Some peptides work like a dimmer switch, turning up something your body already does, like nudging the pituitary to release more growth hormone. Others are more like installing a brand new lamp that stays on around the clock. Your natural GLP-1 fades quickly, but GLP-1 drugs are engineered to stay active for 7 days. That's why they're so powerful, and why they come with side effects like digestive problems and muscle loss.

The bigger concern is sourcing. When independent labs tested peptides sold online, they found that:

• About 30% had the wrong amino acid sequence
• About 65% failed bacterial toxin limits
• Some batches contained arsenic at 10 times the safety limit

Red flags include products labeled "for research use only" that still come with dosing charts, sales over Telegram, and prices that seem too good to be true. A legitimate source is a prescription from a licensed clinician who has reviewed your labs and health history.

Before reaching for a peptide, ask what problem you're actually trying to solve. Sprinting, high-intensity interval training, quality sleep, and fasting can all raise growth hormone naturally.

Thinking about peptides? See my full breakdown on peptide safety and sourcing here: drbrg.co/3Ulp75v

Dr. Eric Berg, DC, not MD; information only

Castor oil has long been used as a natural laxative. When taken orally, its ricinoleic acid helps stimulate intestinal contractions and can promote bowel movements.

Dr. Eric Berg, DC, not MD; information only

Which has helped you more: changing your diet or improving your daily routine?

Dr. Eric Berg, DC, not MD; information only

These 7 foods damage your liver with every bite.

Most people have no idea.

Here’s what they are and why you need to avoid them: 🧵

What if dementia prevention starts years before your first memory problem?

Your daily habits may have a greater impact on long-term brain health than you realize.

Get 31 practical tips to support your memory and brain health as you age.

drbrg.co/4zElGGl

Dr. Eric Berg, only

Modern lighting can blur the natural contrast between bright days and dark nights. This may disrupt your circadian rhythm, which helps regulate sleep, hormones, mood, and metabolism.

Dr. Eric Berg, DC, not MD; information only

22 different signs your body is deficient in nutrients and what to do:

1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar

2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels

3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D

4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids

5. Yellow eyes
• Get plenty of purified bile salts

6. Chronic cough
• Get plenty of calcium lactate

7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar

8. Poor night vision
• Get plenty of vitamin A

9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick

10. Pitting edema
• Get plenty of potassium

11. Craving ice
• Get plenty of iron

12. Angina
• Get plenty of vitamin E
• Avoid refined grains

13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)

15. Asthma
• Get plenty of vitamin D

16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle
• Get plenty of purified bile salts

18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains

19. Craving salty chips at night
• Get plenty of sea salt

20. Stiff/painful low back
• Get plenty of vitamin D

21. Erectile dysfunction
• Get plenty of zinc

22. Depression
• Get plenty of vitamin D

Dr. Eric Berg, DC, not MD; information only

Could your daily habits be hurting your heart?

For more on this topic, check out this video: drbrg.co/3Mv3coc

Dr. Eric Berg, DC, not MD; information only

Where do you notice improvements first when you get healthier?

Dr. Eric Berg, DC, not MD; information only

Wearing glasses does not fix poor vision. Eye health depends on sunlight, nutrients, and diet, not stronger lenses.

Egg yolks, fish oil, and vitamin D support healthy eyes naturally.

See how to protect and restore your eyesight.

drbrg.co/48M6I6H

Dr. Eric Berg, DC, not MD; information only

Cholesterol plays important roles throughout the body, so the goal is not to eliminate it. The concern is prolonged exposure to elevated LDL particles that can build plaque inside the arteries.

Dr. Eric Berg, DC, not MD; information only

Most people waste months trying to fix everything at once, when only 1 thing actually needs fixing first. Fix that, and everything else starts to fall into place.

Take my free 2-minute quiz to find the #1 fix specific to you: drbrg.co/49XRP0O

What is one key takeaway you gained from this thread? Share it in the comments below.

I read every comment and often use them to create future content that matters to you.

Dr. Eric Berg, DC, not MD; information only.