• Ferris State Bulldogs 🐶🔴🟡
• Orbit ➡️ weak side QB GT Counter
• RB Wheel Route 🔥
#FerrisState #RPO #RTDB
• Orbit ➡️ weak side QB GT Counter
• RB Wheel Route 🔥
#FerrisState #RPO #RTDB
Ferris State is ONE win away from history 👀
The two-time defending D-II national champions have won 39 straight games, one shy of tying the longest winning streak in Division II history.
Trinidad Chambliss' former squad takes on 0-9 Wayne State on Saturday with a chance to tie the record.
0
1
23
1,305
• Bridgeport, WV 🏆 🪽
• Indians keeping it simple with the best play in the playbook #Power 🔥
• Nice kick out by the BB 🚂
• Check the movement the wing helps create on double team 👀
#FearTheWing #Power #UBSW
• Indians keeping it simple with the best play in the playbook #Power 🔥
• Nice kick out by the BB 🚂
• Check the movement the wing helps create on double team 👀
#FearTheWing #Power #UBSW
1
7
34
2,586
“I would love to run the wishbone,” Kelly said Monday. “I would love to run the ball every play and never have to throw the football.” Chip Kelly when he was at UCLA
"They wouldn't know what the hell to do" - Barry Switzer on using the Wishbone in today's football
I have to say I agree not only the Wishbone but other offenses. Plenty of teams still have success off of older offenses. #RTDB #Wishbone
5
7
154
49,457
Lincoln County (GA).
From a Slot T look the Red Devils hit big on Slot GT Counter.
@co_devils | #ghsafb
0
0
17
1,628
@ChipSeagle @dmesser_25 At the LOS you can only cut the guy directly in front, which is why the Wing T, flexbone, and other gadget running schemes are regaining popularity. Drop all those pullers at the knees and make them reevaluate their life choices.
0
0
2
295
The more familiar I’ve gotten with the Slot-T, the more I recognize this as 8HR.
At the time, I thought I’d never seen this action before, but I was definitely wrong.
At the time, I thought I’d never seen this action before, but I was definitely wrong.
Bellevue, Washington. 🏔️ ☀️
• Interesting backfield action with the dive back and full back faking Buck series to the strong side
• Notice the depth the guards get on their bucksweep pulls
#Bucksweep #WingT #GDB
0
0
15
1,816
x.com/coachdancasey/…
Reading through the comments, there’s clearly a lack of understanding about the Double Wing, Wing-T, and Flexbone—and the differences between them.
Reading through the comments, there’s clearly a lack of understanding about the Double Wing, Wing-T, and Flexbone—and the differences between them.
Just because there are two wings doesn't make it the double wing or flexbone (Hybrid Wing-T)
Wildcat is just Single Wing...
Old offenses/schemes will continue to dominate in the future 🔮🪬 👀
8
5
59
5,823
This reminds me how about we bring back @RunThePower
Timeline cleanse:
Here’s Toby Gerhart running power
0
3
13
1,161
• Stephenville High School, Texas 1999 ☀️🌵
• Shift from a two-back set to empty 🔄
• Disguise the TE’s alignment and hit him quickly up the seam 🎯
• Same personnel, different picture for the defense 👀
• Shift from a two-back set to empty 🔄
• Disguise the TE’s alignment and hit him quickly up the seam 🎯
• Same personnel, different picture for the defense 👀
0
0
2
364
GT Counter hitting clean never gets old 👀⚡️
• Watch the TE widen the defensive end just enough space for the guard and tackle to come through 🔁
#GTCounter #Spread #RTDB
• Watch the TE widen the defensive end just enough space for the guard and tackle to come through 🔁
#GTCounter #Spread #RTDB
0
0
8
1,381
• Triple option from the I formation 🔥
Unbalanced line to make the defense adjust 👀
• What triple option concept do you carry in your offense: inside veer, midline, or something else?
#Tripleoption #RTDB #Explosive
Unbalanced line to make the defense adjust 👀
• What triple option concept do you carry in your offense: inside veer, midline, or something else?
#Tripleoption #RTDB #Explosive
2
4
39
2,413
Dane Messer retweeted
Y Cross for the TD tonight…
@stanbedwell @RNS_Historian @dmesser_25 @FearTheWing @CoachDanCasey @Dan_Gonzalez16
@stanbedwell @RNS_Historian @dmesser_25 @FearTheWing @CoachDanCasey @Dan_Gonzalez16
1
3
12
1,423
And it's usually a waste of time
Stretching before exercise does not prevent injuries. A 2014 meta-analysis of 26,610 participants in the British Journal of Sports Medicine found that stretching had no effect on injury rates at all. Strength training cut injuries by a third.
The study was led by Jeppe Bo ity of Copenhagen. His team pooled every randomised trial that tested whether exercise-based programmes could prevent sports injuries, and compared the results by type: stretching, strength training, balance work, and combinations. Stretching reduced nothing. Strength training reduced injuries by 33 percent and cut overuse injuries, the ones that build up slowly over weeks, by nearly half.
The reason stretching fails is that it addresses the wrong problem. A muscle tear happens when a muscle is asked to produce more force than it can handle. Making a muscle longer does not make it stronger. Strength training does, and it also thickens tendons and stiffens the connective tissue around joints, all of which protect against the sudden loads that cause tears and sprains.
The finding goes against what every gym teacher, track coach, and physical therapist has said for fifty years. But the data is not close. Across every trial, every sport, and every injury type, stretching before exercise had zero detectable effect on whether the person got hurt.
This does not mean flexibility has no value. It means the five-minute hamstring stretch before a run is doing nothing for injury prevention, and replacing it with five minutes of bodyweight squats and lunges would be measurably better. The body does not need to be looser before it works. It needs to be ready to handle load, and that is a strength problem, not a flexibility problem. pubmed.ncbi.nlm.nih.gov/24100287/
0
0
1
883