Pinned Tweet
‼️103 MPH HISTORY‼️
Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday)
Two years ago, he walked through our w he’s breaking records👇🏼
This didn’t happen overnight.
It was year-round discipline — offseason and in-season. Relentless reps. Intentional recovery. And a support system that always had his back.
It’s been a privilege to play a role in his journey — and to collaborate closely with his agent, Matt White from Boras Corporation, to ensure every decision puts his development, health, and long-term success first.
Some athletes are born with a gift. But what separates Jack is the work behind the talent. He’s done everything right, and this is just the beginning.
Proud. Grateful. Inspired.
TRUST. THE. PROCESS🙌🏼
Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday)
Two years ago, he walked through our w he’s breaking records👇🏼
This didn’t happen overnight.
It was year-round discipline — offseason and in-season. Relentless reps. Intentional recovery. And a support system that always had his back.
It’s been a privilege to play a role in his journey — and to collaborate closely with his agent, Matt White from Boras Corporation, to ensure every decision puts his development, health, and long-term success first.
Some athletes are born with a gift. But what separates Jack is the work behind the talent. He’s done everything right, and this is just the beginning.
Proud. Grateful. Inspired.
TRUST. THE. PROCESS🙌🏼
13
35
586
137,762
‼️ MEDBALL WORK 🌪️‼️
Implementing a front leg hook constraint with this medball variation helps emphasize the back half while allowing us to work on controlling that initial linear movement toward home plate.
Something we commonly see with pitchers is either excessive drift of getting stuck on the back leg from trying to sit too early without creating enough linear movement toward home plate.
A lot of people think pitching is predominantly about rotation, but tend to overlook how important the linear components are throughout the delivery.
At the beginning of the delivery, we’re creating linear movement toward home plate while organizing the rotational components of the body. As we approach front foot strike, the interaction between linear and rotational movement plays a major role in how the trunk accelerates and how that energy is transferred through the throwing arm.
Just look at the difference in stride length between a pitcher and a hitter. Both involve linear and rotational movement, but the demands and how those movements are organized are different.
Pitching has a significant linear component that works alongside rotation. It’s understanding how those movements complement each other that becomes important when evaluating an athlete’s delivery.
This is where implementing different constraints can be beneficial. Rather than forcing an athlete into a specific position, we’re creating an environment that challenges them to organize and control movement more effectively.
@BSFpitching @BoDomeLockport
Implementing a front leg hook constraint with this medball variation helps emphasize the back half while allowing us to work on controlling that initial linear movement toward home plate.
Something we commonly see with pitchers is either excessive drift of getting stuck on the back leg from trying to sit too early without creating enough linear movement toward home plate.
A lot of people think pitching is predominantly about rotation, but tend to overlook how important the linear components are throughout the delivery.
At the beginning of the delivery, we’re creating linear movement toward home plate while organizing the rotational components of the body. As we approach front foot strike, the interaction between linear and rotational movement plays a major role in how the trunk accelerates and how that energy is transferred through the throwing arm.
Just look at the difference in stride length between a pitcher and a hitter. Both involve linear and rotational movement, but the demands and how those movements are organized are different.
Pitching has a significant linear component that works alongside rotation. It’s understanding how those movements complement each other that becomes important when evaluating an athlete’s delivery.
This is where implementing different constraints can be beneficial. Rather than forcing an athlete into a specific position, we’re creating an environment that challenges them to organize and control movement more effectively.
@BSFpitching @BoDomeLockport
0
0
2
178
You don’t play the game to chase recruiting opportunities. You play the game at a level where those opportunities start chasing you.
0
1
3
272
NOW WE GO!!!!!!
Congratulations to longtime BSF Athlete Gino Zagorac on his commitment to the University of Arizona
@4Gzags @bsf_pitching @HubbardMedia2
0
0
2
494
What actually validates an exercise as being performed correctly?
Two athletes can perform the same exercise with completely different movement strategies. Does that automatically make one right and the other wrong?
Every movement is influenced by an individual’s morphology, physical capabilities, motor control, previous adaptations, and the constraints of the task.
Yet, we often label movement as “correct” or “incorrect” based on preconceived ideas of what an exercise should look like.
Are we evaluating an athlete’s ability to solve a movement problem, or simply their ability to reproduce a movement pattern that we believe is correct?
There’s a difference between observing movement and validating its effectiveness.
Two athletes can perform the same exercise with completely different movement strategies. Does that automatically make one right and the other wrong?
Every movement is influenced by an individual’s morphology, physical capabilities, motor control, previous adaptations, and the constraints of the task.
Yet, we often label movement as “correct” or “incorrect” based on preconceived ideas of what an exercise should look like.
Are we evaluating an athlete’s ability to solve a movement problem, or simply their ability to reproduce a movement pattern that we believe is correct?
There’s a difference between observing movement and validating its effectiveness.
0
0
2
346
Ryan McWilliams retweeted
End of fall stats
7ip 9k 1bb Whip 1.14 ERA 2.57
Fb 84 CH 75 CB 72 KN 74
Uncommitted LHP Looking for all opportunities!
@CalebBounds36 @kweimerjr @SharmanPitching @bsf_pitching @masontokarz14
7ip 9k 1bb Whip 1.14 ERA 2.57
Fb 84 CH 75 CB 72 KN 74
Uncommitted LHP Looking for all opportunities!
@CalebBounds36 @kweimerjr @SharmanPitching @bsf_pitching @masontokarz14
0
5
12
469
Ryan McWilliams retweeted
Wrapping up my deload phase with @BSFpitching. About to start my return to throw and ramp up phases for the upcoming high school year. Looking forward to another amazing season with @Baseball_Naz for my junior year!
@peytonsmithCo @TravisKerber @jmilano24 @LeeMilano1 iSparks
@peytonsmithCo @TravisKerber @jmilano24 @LeeMilano1 iSparks
0
3
11
701
Let’s go Sid!!!!!!
9 pitch inning, 8 strikes. No hits, walks or runs. K on sweeper. Sinker 87-89 T91. Masters Academy International vs Stony Brook. @MastersAcadIntl @Coach_KGraber @asmeo13
Sid Strosberg 2028 RHP T92.4
3.8 GPA 1410 SAT
0
0
1
419
BSF Remote Athlete | Colin DiRocco (California)
Striking out the side down in Jupiter, FL!
FB: T92 | Sitting 90–91 MPH
One of the top LHP in the country, Colin has been developing with us remotely for nearly two years, continuing to make strides in his overall development and d.
With his fall competition wrapping up, we’ll transition into a structured deload phase before progressing through his offseason on-ramp to prepare for a big spring season.
A lot of upside with this arm, and we’re excited to keep building on the progress he’s made!
TRUST. THE. PROCESS.
@ColinDirocco @BSFpitching
Striking out the side down in Jupiter, FL!
FB: T92 | Sitting 90–91 MPH
One of the top LHP in the country, Colin has been developing with us remotely for nearly two years, continuing to make strides in his overall development and d.
With his fall competition wrapping up, we’ll transition into a structured deload phase before progressing through his offseason on-ramp to prepare for a big spring season.
A lot of upside with this arm, and we’re excited to keep building on the progress he’s made!
TRUST. THE. PROCESS.
@ColinDirocco @BSFpitching
0
1
3
594
BSF Athlete | Jackson Heinlen commits to Iowa Western CC!!!
Extremely proud of this young man. OG OG Athlete. Started with me back when he was in 7th grade and it’s been incredible to see the progress and young man he’s turning himself into over the years.
Keep working hard buddy! Proud of you
@JacksonHeinlen1 @BSFpitching
Extremely proud of this young man. OG OG Athlete. Started with me back when he was in 7th grade and it’s been incredible to see the progress and young man he’s turning himself into over the years.
Keep working hard buddy! Proud of you
@JacksonHeinlen1 @BSFpitching
Committed. #SailsUp🏴☠️
0
1
8
790
Ryan McWilliams retweeted
#AGTG I’m excited to announce my commitment to the University of Mount Union!
I want to thank Coach Hesse and Coach Douglass for this amazing opportunity. A special thank you to my mom and dad for all the time, sacrifices, and support they’ve given me. I couldn’t have done it nks to my strength coach Gehrig @gdiemozbsf, my pitching coach Ryan @RippleBaseball, and all the other coaches who have helped me along the way. Go Raiders!
@umubaseball @NAEagleBaseball @dougie0045 @bsfpitching @bje_recruiting @BJE2027Thacker
I want to thank Coach Hesse and Coach Douglass for this amazing opportunity. A special thank you to my mom and dad for all the time, sacrifices, and support they’ve given me. I couldn’t have done it nks to my strength coach Gehrig @gdiemozbsf, my pitching coach Ryan @RippleBaseball, and all the other coaches who have helped me along the way. Go Raiders!
@umubaseball @NAEagleBaseball @dougie0045 @bsfpitching @bje_recruiting @BJE2027Thacker
2
7
40
3,010
Ryan McWilliams retweeted
Congratulations to BSF Athlete | Paxton Floros on his commitment to Milikin University!
Keep working hard Paxton! Proud of you!
TRUST. THE. PROCESS🙌🏼
@FlorosPaxton @bsf_pitching @BoDomeLockport
Keep working hard Paxton! Proud of you!
TRUST. THE. PROCESS🙌🏼
@FlorosPaxton @bsf_pitching @BoDomeLockport
0
2
3
241
BSF Professional Athlete | Connor Oliver (Pittsburgh Pirates)
Back in-house for another offseason with us!
Last week, we established his baseline force plate metrics along with motor output testing on the PT table.
After a long season of throwing, assessing motor output gives o his neuromuscular function, force production capabilities, and potential changes in strength across different joint positions. This allows us to better understand how his body is responding to the demands of the season and establish a starting point for his offseason programming.
Connor is coming off a strong 2026 season in the Pirates organization, starting in High-A before earning a promotion to Double-A and finishing with 114.2 innings pitched!
Looking forward to another productive offseason and continuing to build on his success heading into 2027!
@connor_oliver17 @BSFpitching @BoDomeLockport
Back in-house for another offseason with us!
Last week, we established his baseline force plate metrics along with motor output testing on the PT table.
After a long season of throwing, assessing motor output gives o his neuromuscular function, force production capabilities, and potential changes in strength across different joint positions. This allows us to better understand how his body is responding to the demands of the season and establish a starting point for his offseason programming.
Connor is coming off a strong 2026 season in the Pirates organization, starting in High-A before earning a promotion to Double-A and finishing with 114.2 innings pitched!
Looking forward to another productive offseason and continuing to build on his success heading into 2027!
@connor_oliver17 @BSFpitching @BoDomeLockport
0
2
8
772
Ryan McWilliams retweeted
Last outing of fall vs UW Parkside
1ip/ 8 pitches 6 strikes / 0H/ 0BB
Fb 83-84
Knuckleball 74-75
Curveball 72-73
Changeup 75-76
Uncommitted sophomore looking for all opportunities!
@CalebBounds36 @kweimerjr @masontokarz14 @SharmanPitching @bsf_pitching
1ip/ 8 pitches 6 strikes / 0H/ 0BB
Fb 83-84
Knuckleball 74-75
Curveball 72-73
Changeup 75-76
Uncommitted sophomore looking for all opportunities!
@CalebBounds36 @kweimerjr @masontokarz14 @SharmanPitching @bsf_pitching
0
7
9
489
Ryan McWilliams retweeted
BSF Athlete | Josh Ramos (Two-Way)
Back into his bullpen progression after a well-earned deload following spring/summer ball.
Great progress with pitch execution and development, especially his changeup. Continuing to refine pitch shapes through his offseason on-ramp!
Back into his bullpen progression after a well-earned deload following spring/summer ball.
Great progress with pitch execution and development, especially his changeup. Continuing to refine pitch shapes through his offseason on-ramp!
0
1
4
430
BSF Athlete | Zach Hise (Free Agent RHP)
Strong showing from Zach in this past Saturday’s bullpen. Great pitch execution across a legitimate 4-pitch arsenal with some impressive movement profiles.
Pitch Movement Breakdown:
4-Seam FB: 18–23” IVB | 14–17” HB
Sinker: 7–10” IVB | to -5” IVB | -13 to -15” HB
Changeup: 3–6” IVB | 15–18” HB
Fastball Velocity averages between 90–93 MPH | T94.5
What stands out is the separation in movement profiles across his arsenal, giving him multiple options to attack hitters with different shapes and movement directions.
A ton of upside with Zach as we continue refining his pitch execution and overall development.
TRUST. THE. PROCESS🙌🏼
@BSFpitching
Strong showing from Zach in this past Saturday’s bullpen. Great pitch execution across a legitimate 4-pitch arsenal with some impressive movement profiles.
Pitch Movement Breakdown:
4-Seam FB: 18–23” IVB | 14–17” HB
Sinker: 7–10” IVB | to -5” IVB | -13 to -15” HB
Changeup: 3–6” IVB | 15–18” HB
Fastball Velocity averages between 90–93 MPH | T94.5
What stands out is the separation in movement profiles across his arsenal, giving him multiple options to attack hitters with different shapes and movement directions.
A ton of upside with Zach as we continue refining his pitch execution and overall development.
TRUST. THE. PROCESS🙌🏼
@BSFpitching
0
1
8
699
When evaluating a pitcher, especially one with a history of UCL reconstruction, labrum surgery, or rotator cuff injury, there are three things I want to better understand:
The materials
The control
The sensory experience
These three concepts help guide our decision-making.
🧵Thread below
(1/7)
The materials
The control
The sensory experience
These three concepts help guide our decision-making.
🧵Thread below
(1/7)
1
0
3
550
This is where assessment becomes more than collecting numbers.
Strength testing, range of motion, movement assessments, throwing progression, and athlete feedback all provide different pieces of information.
No single measurement tells the entire story.
The objective is to connect those findings to make better programming decisions.
(6/7)
Strength testing, range of motion, movement assessments, throwing progression, and athlete feedback all provide different pieces of information.
No single measurement tells the entire story.
The objective is to connect those findings to make better programming decisions.
(6/7)
1
0
1
47
At the end of the day, the more we understand about an athlete’s structural history, how they control movement, and what they’re experiencing throughout the process, the better we can determine what they actually need.
That’s where the value of a thorough assessment comes into play. It gives us a better rationale for what we choose to implement, modify, or avoid within their programming.
(7/7)
That’s where the value of a thorough assessment comes into play. It gives us a better rationale for what we choose to implement, modify, or avoid within their programming.
(7/7)
0
0
1
47