I made a post on Facebook telling all of my close friends and family that I was done drinking for good and not to invite me to anything for 6 months. No fb invites, no messages, no texts, no nothing.

I haven’t had a drink since then, 6 years ago.
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the last time I relapsed I recorded myself talking about how guilty and depressed I was feeling

now, whenever I get tempted to drink I just rewatch the video and I’m not tempted for much longer
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Merry Christmas ya filthy animals ❤️
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it’s Christmas time but the work still gets done and you ain’t skipping the gym
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if you don’t spring out of bed in the morning in favour of sleeping longer then you need to fix your life

and you can start by going to the gym
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put the reps in and don’t take your foot off the gas
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you can do it put your back into it
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another day posting into the void on X but we keep showing up

going to the gym is no different

you go a few times and don’t see any progress so you stop

but you fail if you stop
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just remember..
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if you’re feeling down, go to the gym
i 100% money-back guarantee that you’ll leave the gym feeling happier
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have a great f*ing day you filthy animals
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stop trying to impress people coz they’re not paying as much attention as you think

just do what the f* you want
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Who’s better than you?
Nobody
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your success is on the other side of the final boss battle

the quicker you identify the final boss, the sooner you’ll stop bitching out and doing the safe thing because “that’s the right path to take”
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one step forward, two steps back
and then one f*ing giant olympic leap forward
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another day posting to the wind
but we keep showing up
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daily gym helps control the mind
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Bjorn Levels retweeted
Your entire life will change when you realize being overwhelmed is the only way. When you’re overwhelmed you’re taking action and it hurts. You’re pushing beyond your comfort zone. This process is what rewires your brain to fall in love with hard things. And doing hard things is how you achieve your biggest goal.
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“I am the luckiest man alive”

say that out loud every morning and it’ll change your life
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just keep showing up

keep showing up

and you’ll get there
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