Back Up@backuptrust
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"Back Up showed me that life could still be full of possibility - and that I wouldn’t have to figure it all out on my own." ~ Hannah

Support our Christmas Appeal and help more people rediscover what's possible after spinal cord injury 🧡 Find out more - backuptrust.org.uk/xmasappeal
Photo of Hannah smiling at the camera against an orange and pink gradient background, surrounded by Back Up snowflakes. Next to her, a quote reads "Back Up showed me that life after spinal cord injury could still be full of possibility – and that I wouldn’t have to figure it all out on my own. ~ Hannah".
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Back Up@backuptrust
Nov 8
🧡 Thinking about returning to work after spinal cord injury?

Our online Skills for Work course covers CVs, interviews, job hunting and confidence building.

📅 17–19 November

Find out more: backuptrust.org.uk/support-for-yo…

#BackUp
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Back Up@backuptrust
Nov 7
🧡 Energy bills can be a real worry for people living with spinal cord injury, especially when keeping warm means higher costs.

Our Energy Advice Service offers practical advice and support to help you manage your energy use and bills.

Find out more: ow.ly/HXYF5104pz8
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Back Up@backuptrust
Nov 6
"I could talk to someone who understood what I was going through." After Helen's son sustained a spinal cord injury, Back Up helped her find meaningful connections, practical guidance and emotional support 🧡 Read Helen's story - backuptrust.org.uk/news/helens-st…
Photo of Helen, and her four family members stood smiling at the camera in an airport.Photo of Helen and her three family members stood around her son's hospital bed smiling at Christmas.
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Back Up@backuptrust
Nov 5
🪩 ONE MONTH TO GO until the Back Up Ball!

Your checklist:
🎟️ Tickets?
🏨 Hotel?
🍽️ Dietary requirements?
🪩 80s fancy dress?

Bringing friends? Book a table of 10!

🎟️ backuptrust.org.uk/get-involved/s…
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Back Up@backuptrust
Nov 4
🧡 Exciting news! Back Up has been awarded a €30,000 Momentum Grant from the ISPO Impact Foundation!

The funding will support our outreach, wheelchair skills training and courses, helping people affected by spinal cord injury lead active lives.

#SpinalCordInjury #BackUpTrust
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Back Up@backuptrust
Nov 3
Accidents can happen, so knowing how to get back into your wheelchair safely matters 🧡 In one of our latest tutorials, Mark guides the team through an assisted scoop lift.

📱 Download our App - backuptrust.org.uk/support-for-yo…

With thanks to @Motability and @TrirideUK.

#PurpleTuesday
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Back Up@backuptrust
Nov 2
Are you aged 16-24 and thinking about the future? Our Your Future, Your Way service can help you with further education or employment after spinal cord injury.

The next online session focuses on entering work for the first time.

📅 10 November, 6-8pm
🔗 backuptrust.org.uk/support-for-yo…
Photo of a young person smiling whilst taking part in a writing activity during a Back Up Youth Advisory Group weekend.
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Back Up@backuptrust
Nov 1
🧡 Could you volunteer as a Back Up Buddy in 2027?

Maddie's advice:

"There are so many ways to volunteer for Back Up, if you're thinking about getting involved – don't hesitate, do it!"

Find out more: backuptrust.org.uk/get-involved/v…
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Back Up@backuptrust
Oct 31
🧡 A huge thank you to our fantastic fundraisers!

From Royal Parks and Cardiff Half Marathons to community events and cake sales, your support makes a real difference to people affected by spinal cord injury.

Feeling inspired? Get involved: backuptrust.org.uk/get-involved
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Back Up@backuptrust
Oct 30
Looking for a quick and easy way to support Back Up? There's lots of ways you can make a difference, including:

🍀 The Back Up Lottery
🛒 Shopping with Easyfundraising
💼 Payroll giving
🎊 Facebook birthday fundraisers

Learn more and get started - backuptrust.org.uk/get-involved
Photo of an individual practicing wheelchair skills between two cones in a sports hall.
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Back Up@backuptrust
Oct 29
“It was a genuine pleasure to volunteer at Front Row and support Back Up.”

A huge thank you to our corporate supporter Big Yellow for volunteering at Front Row last month, helping at the pizza stand and serving food.

Find out more about volunteering - backuptrust.org.uk/get-involved/v…
Group photo showing four individuals from Big Yellow and Back Up CEO Abigail Lock smiling during Front Row 2026.Photo of a Big Yellow volunteer serving pizza during Front Row 2026.
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Back Up@backuptrust
Oct 28
🧡 Could you be a Back Up Group Leader?

Help people with spinal cord injuries build confidence, develop skills and connect with others.

📅 Training: 20–22 Nov, Loughborough

Find out more and apply:
backuptrust.org.uk/get-involved/v…
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Back Up@backuptrust
Oct 27
Find the right support for you by subscribing to the Back Up newsletter 🧡 Whether you have a spinal cord injury, support a loved one, or you're part of our wider community, our newsletter helps you get involved, stay connected and rebuild confidence.

📩 backuptrust.org.uk/about-us/conta…
Photo of two people smiling whilst canoeing on a Back Up multi-activity course.
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Back Up@backuptrust
Oct 26
Writing a will can feel daunting. 🧡

With Back Up, you can write or update a simple will for free, with expert guidance to make the process easier.

A gift in your will could help transform lives after spinal cord injury.

Get started: backuptrust.org.uk/get-involved/g…
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Back Up@backuptrust
Oct 24
Join The Back Up Lounge to connect, share experiences and chat with others affected by spinal cord injury.

This session includes a Travel Lounge with Euan's Guide!

📅 4 Nov, 6pm–7pm
💻 Free and virtual

Register: ow.ly/RIyV50ZXwlI
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Back Up@backuptrust
Oct 23
This week, Back Up attended the Inter Spinal Unit Games 🏆🧡 Each participant embraced new challenges as they tried different sports, and Callum and Caroline had a brilliant day sharing how Back Up can support people after spinal cord injury. Well done to everyone who took part!
Photo of Caroline and Callum smiling at the camera in front of a Back Up sign which reads 'Get to grips with your wheelchair' at the Inter Spinal Unit Games.Photo of two individuals playing badminton at the Inter Spinal Unit Games.
Photo of an individual trying indoor rowing at the Inter Spinal Unit Games.Photo of an individual trying shooting at the Inter Spinal Unit Games.
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Back Up@backuptrust
Oct 22
🧡 Injury anniversaries can bring mixed emotions.

If you feel comfortable, why not mark yours by fundraising for Back Up?

Your support could help others and their families adjust to life after spinal cord injury.

Find out more: backuptrust.org.uk/get-involved
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Back Up@backuptrust
Oct 21
"Having the chance to be a part of someone's journey is a privilege." After Mo sustained a spinal cord injury, Back Up helped him rediscover what's possible. Since then, he's joined Back Up as a volunteer and become Chair of a charity 🧡 Read Mo's story - backuptrust.org.uk/news/mos-story…
Photo of Mo and his colleague in the grounds of Buckingham Palace receiving the Queen's Award for Voluntary Service.Photo of Mo and his colleague at the gates of Buckingham Palace receiving the Queen's Award for Voluntary Service.
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Back Up@backuptrust
Oct 21
Talking to someone who understands can make a difference.

Back Up’s mentoring service offers support from trained volunteers with lived experience, helping people build confidence.

ow.ly/nKtV50ZXcPk

@PremiumCareSol
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