Hey Babes!

Here is our November timetable, we will be hosting 2-4 sessions a week with an in person social in North London!
Excited to be in community with you all!

#adhdbabes #adhdsupport #blackwomenwithadhd #blacknonbinarywithadhd

When you’ve spent years hiding your ADHD to avoid being judged, shamed or misunderstood, finding people you can be yourself around without masking to fit in can feel like a breath of fresh air.

People you can share honest conversations, difficult moments and laughter with, without feeling boxed in or defined.

That’s the kind of connection we’re building at ADHD Babes. A safer community for Black women and non-binary people navigating ADHD, together

While creating support by us and for us💗

And babes, there’s enough room for you here, too. Come say hello in our DM

Okay babes, can we talk of the actual REALITY of a Black woman & non-binary person navigating ADHD in adulthood?

Because behind every ADHD diagnosis, there’s often a story that hasn’t been heard;

- The years of feeling misunderstood
- The pressure to keep it together.

- ⁠The struggle to explain something you’re still trying to understand yourself.

And sometimes, the hardest part isn’t just living with ADHD. It’s trying to get people to take you seriously!

For the closing of ADHD Awareness Month, we’re putting the spotlight on our...

2026 UK study that listened to 17 Black women diagnosed with ADHD in adulthood.

Their experiences reveal the realities of navigating stigma, racial stereotypes, and healthcare systems where they haven’t always felt seen or heard

Black History Month isn’t just about celebrating history.

It’s also about recognising the Black women making history, challenging stereotypes, and refusing to be silenced in our communities. 💗

This month, we’re spotlighting six Black women who are using their voices to...

change conversations about ADHD, identity, and what it means to be Black and neurodivergent.

Slide 2 — @vvnsings

Slide 3 — @ChantayyJayy

Slide 4 — Stephanie Robertson

Slide 5 — @epgreen802

Slide 6 — @AdultingADHD

Slide 7 — @abi_agyeijones

📌 Save this post and share it!

How much do we really know about being intersex?

Being intersex is often misunderstood, and some of the things people believe simply aren’t true.

So, this Intersex Awareness Day, we’re breaking down five common myths about intersex people and sharing the facts behind them.

Because understanding what it means to be intersex starts with challenging assumptions and listening to people with lived experience.

At ADHD Babes, we believe everyone deserves to be heard, respected, and supported without having to justify who they are.

Today, we’re standing with intersex people and advocates fighting for intersex rights, bodily autonomy, and dignity.

📌 Save this for later, and share it with someone who could learn something too.

Happy Intersex Awareness Day! 💛💜

Happy ADHD Babes Month!! 💖✨

Save this video for the next time someone asked 'why is it only for Black people'

#blackwomenwithadhd #blacknonbinarywithadhd #adhdawareness #adhdawarenessmonth

Thanks for reposting Azeezat!

There’s something powerful about telling your story in your own words. 💖

This Black Poetry Day, we’re celebrating the poets in our ADHD Babes community through their poetry and personal reflections on what poetry means to them.

1. @Niquelle_L

2. @kkdwalker_

3. @thepurposementor

4. @FineWordsWeave

5. @cherrytree_walk

Happy Black Poetry Day babes!
Art and expression is a liberation practise✨

Babes, your Ideas, dreams and ambition are allowed to take up space without apology!

✨️Keep dreamin
👐🏾 Keep creating.
🗣 Keep taking up space.

Happy Black Entrepreneurs Day!

@EmmaGrede - Co-Founder - @skims & @goodamerican

@vvnsings - Founder - @adhdbabes

@Keta.bw - Founder & CEO - @ourside.nyc

@RakiaReynolds - Founder - @skaibluemedia

@camilleashleybell - Co-Founder & CEO - @poundcake

#blackentrepreneurwomen #blackentrepreneurday #blackneurodiversity

Hi everyone it’s ADHD awareness month and my friends told me I need to get better at promoting my ‘Adulting with ADHD’ guide book because it’s great and I can’t be shy about it:

🔗 Shopify PDF: adhdtraits.com/products/a-beg…

Babes, another person’s definition of A “strong” black woman is NOT your burden to carry. 🫂

* You’re allowed to say no.
* DND and attend to yourself.
* Have an unfinished to-do list.
* Rest without guilt or shame.
* Or even be a couch potato some days.

You get to define what strength and productivity look like for YOU, without needing anyone’s permission.

Happy Black Girl Day Off!

Want a space where you can let your guard down and just be yourself?

Click the link in our bio to join 300+ ADHD babes finding safer community.