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The only wealth in this world is children; more than all the money, power on earth, you are my treasure.
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why is everyone making a big deal about the mcrib?
if you wanna eat it, eat it. if not, don’t.
does taste bomb, though.
if you wanna eat it, eat it. if not, don’t.
does taste bomb, though.
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sometimes i'll be walking around and just think, “yo, this is life. ok.”
this isn't a positive or negative post, just neutral.
this isn't a positive or negative post, just neutral.
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8 hours of sleep that begins before midnight > 8 hours of sleep that begins after midnight
What actually moves the needle for recovery:
Sleep before midnight
Walk 8–10k steps
Hit protein every day
Don’t train to failure on every set
One full rest day
Mobilize if you’re stiff
And if you want an expensive intervention, get yourself a home sauna
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what a delicious dinner this was. i coated these @IndependenceArk beef short ribs with @Oliva_Dorado_, then seasoned with @bajagoldsaltco, rosemary, and basil before putting them in the oven for 3 hours. i then scrambled some eggs in the rendered fat from the ribs. amazing.
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i keep seeing all this stuff about grokbot. but having used hermes profiles, and then using with herdr, there’s never been a need so i’ve never tried grokbot. seems to have worked out in my favor considering the recent usage limitations.
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Zack Strength retweeted
whoever said you can’t just scramble two half dozen eggs with beef tallow for lunch clearly didn’t know what they were talking about.
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Zack Strength retweeted
my neighbor thinks my name is andrew and i’ve just been going with it
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Zack Strength retweeted
one of the drawbacks of keto is how incredibly boring and restrictive it can be. take this meal for example. eggs scrambled in beef tallow, then mixed with shrimp and topped with sea salt, olive oil, and pumpkin salsa.
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whoever said you can’t just scramble two half dozen eggs with beef tallow for lunch clearly didn’t know what they were talking about.
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