Alex | The Testosterone Consultant retweeted
@TestoConsultant trt spikes sebum production so skin gets thicker and pores stretch out. that leathery look is mostly oil glands
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Yet another issue with TRT (with a lot of men) is that it tends to age their faces a lot.
To avoid this?
-Live the naturally high T lifestyle
-Tretinoin + Moisturizer
-REM sleep Maxxing
-Daily SPF
To avoid this?
-Live the naturally high T lifestyle
-Tretinoin + Moisturizer
-REM sleep Maxxing
-Daily SPF
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Only one caffeinated coffee a day these days.
Mostly decaf.
Better REM sleep = better Testosterone.
Mostly decaf.
Better REM sleep = better Testosterone.
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Fiction reading is one of the highest Testosterone habits you can get into if you currently sleep like crap.
Fiction >>>>>>>>> Doom scrolling or checking emails
Fiction >>>>>>>>> Doom scrolling or checking emails
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A lot of guys do.
TRT messes up some people's sleep, most people's Hematocrit, and everyone's fertility.
You could avoid all this though and just live the High T Lifestyle.
TRT messes up some people's sleep, most people's Hematocrit, and everyone's fertility.
You could avoid all this though and just live the High T Lifestyle.
you probably do not need 10 ancillaries to run TRT lmao
you need a bottle of Test.
yes, it's really that simple. everything else is noise unless proven necessary for you as an individual.
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True as long as you maintain intensity.
Major time saver though for guys with long working hours & kids.
Major time saver though for guys with long working hours & kids.
One of life's greatest luxuries is a home gym.
You don't have to travel. You can lift with no shoes or shirt. Your kids watch you exercise. You can blast Nickelback at full volume.
Get yourself a home gym. Go into debt if you have to.
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Alex | The Testosterone Consultant retweeted
Dopamine is often the first thing to address if you've lost your morning wood and/or libido.
Too many men have messed up baseline dopamine levels.
Too many men have messed up baseline dopamine levels.
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If you want high FREE Testosterone.
If you want Testosterone that your body can actually use every day.
Avoid zero carb diets.
They're only gonna spike your SHBG.
If you want Testosterone that your body can actually use every day.
Avoid zero carb diets.
They're only gonna spike your SHBG.
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Fat loss
Muscle gain
800+ Testosterone
All of these goals get 10x easier once you've optimised your baseline dopamine.
Too many men are CONSTANTLY distracted.
Muscle gain
800+ Testosterone
All of these goals get 10x easier once you've optimised your baseline dopamine.
Too many men are CONSTANTLY distracted.
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Want daily morning wood?
1. Optimise baseline dopamine
2. Optimise body fat %
3. Ramp up nitrates
4. Ramp up cardio
5. Sleep like lion
If you're over 40?
Double down.
The margin for error gets narrower with age.
1. Optimise baseline dopamine
2. Optimise body fat %
3. Ramp up nitrates
4. Ramp up cardio
5. Sleep like lion
If you're over 40?
Double down.
The margin for error gets narrower with age.
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Dopamine is often the first thing to address if you've lost your morning wood and/or libido.
Too many men have messed up baseline dopamine levels.
Too many men have messed up baseline dopamine levels.
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Alex | The Testosterone Consultant retweeted
Avoid Nicotine and Pre workouts and cortisol control gets 10x easier
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You can't go wrong with savage leg training 2x per week.
Add some Farmers Walks.
Add some shoulder presses and trap work later in the week for Androgen Receptors.
You're golden.
Add some Farmers Walks.
Add some shoulder presses and trap work later in the week for Androgen Receptors.
You're golden.
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Zero carb diets are for men with 30%+ body fat.
If you're much leaner than this you're going to have issues with SHBG (and free Testosterone), and stress hormones after a while.
If you're much leaner than this you're going to have issues with SHBG (and free Testosterone), and stress hormones after a while.
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Breakfast:
❌ Definitely not Intermittent Fasting
-6 eggs
-EVOO
-Cashews or Walnuts
Extra magnesium, copper, vitamin E compared to just having eggs.
❌ Definitely not Intermittent Fasting
-6 eggs
-EVOO
-Cashews or Walnuts
Extra magnesium, copper, vitamin E compared to just having eggs.
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Alex | The Testosterone Consultant retweeted
Ideal Masculine Life As A Man:
800+ ng/dL Testosterone
24+ ng/dL Free Testosterone
10-40 pg/mL Estradiol
Sub 10 ng/mL Prolactin
7+ hrs sleep per night
You're going to be feeling pretty damn good on the above.
800+ ng/dL Testosterone
24+ ng/dL Free Testosterone
10-40 pg/mL Estradiol
Sub 10 ng/mL Prolactin
7+ hrs sleep per night
You're going to be feeling pretty damn good on the above.
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