TK Terrence Kennell retweeted
Your legs contain approximately 50% of your skeletal muscle mass and represent your body’s largest metabolic engine.
Beyond strength and locomotion, their mitochondrial function and oxidative capacity are essential for metabolic health, healthspan and longevity.
Healthy legs ng legs.
#Mitochondria #MetabolicHealth #Longevity #Healthspan
Beyond strength and locomotion, their mitochondrial function and oxidative capacity are essential for metabolic health, healthspan and longevity.
Healthy legs ng legs.
#Mitochondria #MetabolicHealth #Longevity #Healthspan
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TK Terrence Kennell retweeted
Kobe was a serial killer there has never been one person more obsessed w/ beating his opposition what type of sick shit is this
Sasha Vujacic says he and Kobe Bryant spoke English on defense, then switched to Italian on offense so Tony Allen couldn’t understand them
Sasha: That’s why when we played them, like he was the one actually, when Kobe and I would speak on the basketball court, he would come and speaking Italian. They’re like, ‘What? What is he talking about?’”
Tony Allen: “I knew it. I knew it. I like, bro, they just said something in English on the defensive end. They get on the offensive end, they speaking a whole another language.”
Z-Bo: “You knew it, huh?”
Tony Allen: “I promise you I knew it. Yeah, cuz I’ll be overplaying, and then y’all saying something to make when you go back door or something.”
Sasha: “That’s why you were laughing.”
Tony Allen: “I knew it. I appreciate you for clarifying that.”
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TK Terrence Kennell retweeted
Not perfect, but gets the idea across of the velocity fluctuation within each step.
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TK Terrence Kennell retweeted
Have you thought of a better way to prepare your players to be adaptive?
Keir Wenham-Flatt: every tackle has a different speed, field position, and angle. "So you have to be training with variability."
@RUGBY_STR_COACH
Keir Wenham-Flatt: every tackle has a different speed, field position, and angle. "So you have to be training with variability."
@RUGBY_STR_COACH
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TK Terrence Kennell retweeted
Glad Freddy T is getting his flowers! LEGEND
"You picked the @Jaguars on Madden just for him."
@FredTaylorMade refused to let injuries keep him from ascending to greatness.
#NFLFilmsPresents | Narrated by @lilduval
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TK Terrence Kennell retweeted
"You picked the @Jaguars on Madden just for him."
@FredTaylorMade refused to let injuries keep him from ascending to greatness.
#NFLFilmsPresents | Narrated by @lilduval
@FredTaylorMade refused to let injuries keep him from ascending to greatness.
#NFLFilmsPresents | Narrated by @lilduval
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TK Terrence Kennell retweeted
In the 2010 Summer League, J.R. Smith did not care who was guarding him.
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TK Terrence Kennell retweeted
Jeff Teague says the workouts got easier in the NBA and he actually got hurt more than he did in college
“No, they care. It’s just the way you train. Like Gil said it. I remember I got hurt because the way I started training when I got to the NBA, it was different than when I ollege. Like, I was a machine in college.”
“When I worked out with them football dudes, I was a machine. As soon as I got to the league and the workouts went to more easier things, like, ‘All right, just three sets of this, get a little core’, all of a sudden I start having knee pains. All of a sudden I start having all these other things.”
“Then at the end of my career, I started lifting like I did in high school and college and stuff, and I’m like, ‘Oh, I feel good.’ But my body done already had that wear and tear. It was over with.”
“And now I lift like we did when I was in college. Now my knees don’t hurt. Now I feel good. And I’m like, ‘I’m 40.’ It ain’t pointless because you’re trying to be healthy forever. But while you’re in the league, that stuff do matter. I should have been lifting like I was in college.”
“No, they care. It’s just the way you train. Like Gil said it. I remember I got hurt because the way I started training when I got to the NBA, it was different than when I ollege. Like, I was a machine in college.”
“When I worked out with them football dudes, I was a machine. As soon as I got to the league and the workouts went to more easier things, like, ‘All right, just three sets of this, get a little core’, all of a sudden I start having knee pains. All of a sudden I start having all these other things.”
“Then at the end of my career, I started lifting like I did in high school and college and stuff, and I’m like, ‘Oh, I feel good.’ But my body done already had that wear and tear. It was over with.”
“And now I lift like we did when I was in college. Now my knees don’t hurt. Now I feel good. And I’m like, ‘I’m 40.’ It ain’t pointless because you’re trying to be healthy forever. But while you’re in the league, that stuff do matter. I should have been lifting like I was in college.”
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TK Terrence Kennell retweeted
ANDERSON .PAAK x CORDAE 🚨
58TH FLOOR 🎙️
(A COLORS SHOW)
58TH FLOOR 🎙️
(A COLORS SHOW)
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TK Terrence Kennell retweeted
A 19 year old Kobe putting Ben Wallace on a poster
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