What an amazing experience, 12,000 runners at the Rob Burrows Leeds Marathon, even saw him and Kev! Tough & hot conditions and hilly course plus cramp from mile 14 to the finish mean I’m over the moon with my first sub 4 and a 6 minute PB 😊🏃‍♂️ @RunComPod aaarooogah!!

Implementing a new intermediate structured session at BRR Training - 2x(5(60H60R,30H30R) with wu & cd - very well attended and successful addition 😊🏃‍♂️💪 @RunComPod

Out very early for a misty bimble 😊🏃‍♂️ @RunComPod

A lovely post work plod 😊🏃‍♂️ @RunComPod

Starting the week as I mean to go on. A nice recovery run with a dramatic sky as the backdrop 😊🏃‍♂️ @RunComPod

Burton Fleming Playground 10k - First place for the second time in three years 😊🏃‍♂️🥇 a very small field admittedly but 1st is still 1st! Well chuffed and really enjoyed it, even 3 times up the hill! 😊💪 @RunComPod

2027 filling up already 😁🏃‍♂️💛🖤 @RunComPod

A fantastic Saturday running the Filey Flyer Short Route with my partner in crime. The drizzle and rain didn’t dampen a fab route with spectacular scenery 😊🏃‍♂️💪 @RunComPod

5.20am and out the door for a fun plod, took the boys from Running Commentary along for the ride and enjoyed this week’s episode. Get subscribed and you can too! 😊🏃‍♂️@RunComPod

A bonfire night hill session up and down Limekiln Lane for the BRR Improvers & Returners this evening and very enjoyable it was too! 😁🏃‍♂️ @RunComPod #improversandreturners

An enjoyable early morning bimble before work 😊🏃‍♂️ @RunComPod

Out early for an enjoyable recovery run with some plumb 80’s hard rock for company 😊🏃‍♂️ 🎸 @RunComPod

America has found its voice again 🇺🇸

Leading BRR Structured Training again - wu,4(4H4R),2(2H90R),4(1H1R),cd - really tough but really enjoyed it 🥵😂🏃‍♂️💪 @RunComPod #structuredtraining

A sharp, progressive 3 miler fuelled by anger and annoyance, thankfully calmed down by the time I finished 😁🏃‍♂️ @RunComPod

Early Monday morning run stretching out the legs, double yoga yesterday certainly helped! 😊🏃‍♂️ @RunComPod

So here’s a thing, nearly 59 years ago on 24/11/1967 I was born in forces accommodation that overlooked the runway where the Vulcan bombers landed at RAF Finningley. Fast forward to yesterday evening and I paced a 10k on that exact same runway, life can be funny sometimes…

A fab day with Justine delivering our final wellness event of 2026. A beach/trail run or walk sandwiched between two yoga sessions. Thanks to all who came and helped us finish the year on a high 😊 🧘 🏃‍♂️ @RunComPod

Craig Linacre photography took these fantastic pics of me at yesterday’s Runaway 10k by Libra Races 😊🏃‍♂️📷 @RunComPod

A great evening pacing 50 minutes at the Libra Races Runaway 10k at Doncaster/Sheffield Airport with the Northern Pacing Volunteers. A fab event where you run on the main runway under floodlights. Course a bit short but still loved it! @RunComPod @northernpacing1