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Trying to lose weight without tracking your intake is the same as attempting to save more money and never looking at your bank statement.

It doesn’t make sense. No tiene sentido.

Trying to lose weight without tracking your intake is like attempting to save more money without looking at your bank statement.

I’ve got news for you. If that diet “works for you every time”.
It never worked in the first place!

Before you blame pain/stiffness on age, are you….

-Strength training at least 3xweek to support your joints?

-Stretching a little just about every day?

-Performing exercises to increase mobility?

-Replenishing synovial fluid by drinking enough h2o?

Faster weight loss is not always better.

Matter of fact, it causes quicker metabolic adaptations which is. It good for sustainability.

Slow and steady=real results

Fad dieting is worse for for your metabolism than slightly overreating

NON-NEGOTIABLES of healthy fat loss

1. Set S.M.A.R.T.E.R. goals

2. Never miss two days in a row (exercise)

3. Weight yourself every day

4. Track your food intake: EVERYTHING