Power Cleans/Cleans/Bench Press/40’s are finished for the week! Front squat and VJ to end the week!

Some technique to clean up but we are on the right path!

#LETSWORK

Junior Kate McKee breaks the school record in the Bench Press with an impressive 180x6. Estimated 1RM 210

Great first day! Big cleans and power cleans all around today! Nadia Kriech 3rd all time on the girls leaderboard with 185 PC! #LETSWORK

Worker of the Week: Period 6
▫️Bendu Merchant
▫️Grade: 11th
▫️Sport: Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 6
▫️Kate McKee
▫️Grade: 11th
▫️Sport: Wrestling & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️Colton Barker
▫️Grade: 10th
▫️Sport: Football & MBB
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️JoJo Brewer
▫️Grade: 12th
▫️Sport: MBB & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Diego Aguilar-Vargas
▫️Grade: 10th
▫️Sport: MSOC & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Naing Thang
▫️Grade: 9th
▫️Sport: MSOC
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Patrick Miles
▫️Grade: 12th
▫️Sport: XC & Baseball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Colton Phillips
▫️Grade: 11th
▫️Sport: MBB
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️James Haggerty
▫️Grade: 12th
▫️Sport: XC & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️Jude Hunt
▫️Grade: 12th
▫️Sport: XC & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 1
▫️Jacob Mercer
▫️Grade: 9th
▫️Sport: Golf
✅Culture Wins. Effort. Energy

Worker of the Week: Period 1
▫️Brandon Lock
▫️Grade: 12th
▫️Sport: MBB
✅Culture Wins. Effort. Energy

Relentless effort this week by our athletes! Some great Cleans and Power Cleans! Still work to be done!

Worker of the Week: Period 6
▫️Madison Merder
▫️Grade: 12th
▫️Sport: WSOC & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️Eli Williams
▫️Grade: 9th
▫️Sport: Football, MBB, & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Cung Thawng
▫️Grade: 11th
▫️Sport: MSOC
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Stokes Knight
▫️Grade: 12th
▫️Sport: Football, Swim & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️John Mercer
▫️Grade: 12th
▫️Sport: XC & Golf
✅Culture Wins. Effort. Energy

Worker of the Week: Period 1
▫️Rylan Cox
▫️Grade: 11th
▫️Sport: Football
✅Culture Wins. Effort. Energy

Worker of the Week: Period 6
▫️Madison Merder
▫️Grade: 12th
▫️Sport: WSOC & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️Ricky Harrington
▫️Grade: 11th
▫️Sport: Football
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Jacob Wineinger
▫️Grade: 11th
▫️Sport: XC & Swim
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Colton Phillips
▫️Grade: 11th
▫️Sport: MBB
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️Aubriana Haugh
▫️Grade: 10th
▫️Sport: Volleyball & WBB
✅Culture Wins. Effort. Energy

Worker of the Week: Period 1
▫️Kiera Nicklemen
▫️Grade: 10th
▫️Sport: WSOC & Softball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 6
▫️Trisna Nguyen
▫️Grade: 11th
▫️Sport: Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️JoJo Brewer
▫️Grade: 12th
▫️Sport: MBB & Track
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️Miles Garmon
▫️Grade: 12th
▫️Sport: Baseball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Nick Laux
▫️Grade: 10th
▫️Sport: XC/TRACK
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Jackson Lamkin
▫️Grade: 11th
▫️Sport: Baseball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 6
▫️Dakota Elliott
▫️Grade: 12th
▫️Sport: Volleyball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️Austin McNabb
▫️Grade: 11th
▫️Sport: Baseball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Dean O’Connor
▫️Grade: 12th
▫️Sport: Hockey
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Carson Woods
▫️Grade: 12th
▫️Sport: Baseball
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️Brady Glinski
▫️Grade: 12th
▫️Sport: Swim
✅Culture Wins. Effort. Energy

Worker of the Week: Period 1
▫️Kiera Nickelman
▫️Grade: 10th
▫️Sport: Soccer and Softball
✅Culture Wins. Effort. Energy

Biggest Vertical Jumps of the week by Ramlian Thang (Men’s Volleyball)
1st Attempt: 41” (2nd all time)
2nd Attempt (video below): 40.4”
@PMFalconsVB

Worker of the Week: Period 4
▫️Josh Romine
▫️Grade: 12th
▫️Sport: Hockey & T/F
✅Culture Wins. Effort. Energy

Worker of the Week: Period 6
▫️Cassidy Barton
▫️Grade: 12th
▫️Sport: Cheer
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️Jon Hunter
▫️Grade: 11th
▫️Sport: @FalconsFB1 & T/F
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Isaiah Needam
▫️Grade: 12th
▫️Sport: @FalconsFB1 & T/F
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️Emily Ramirez
▫️Grade: 10th
▫️Sport: WBB & T/F
✅Culture Wins. Effort. Energy

Worker of the Week: Period 1
▫️Caroline Smothers
▫️Grade: 10th
▫️Sport: Swim
✅Culture Wins. Effort. Energy

Worker of the Week: Period 6
▫️Kate Wombles
▫️Grade: 12th
▫️Sport: T&F
✅Culture Wins. Effort. Energy

Worker of the Week: Period 5
▫️JoJo Brewer
▫️Grade: 12th
▫️Sport: @PMHS_Hoops & T&F
✅Culture Wins. Effort. Energy

Worker of the Week: Period 4
▫️Alyssa Cadwell
▫️Grade: 12th
▫️Sport: Cheer
✅Culture Wins. Effort. Energy

Worker of the Week: Period 3
▫️Jackson Lamkin
▫️Grade: 11th
▫️Sport: @PMFalcons_Base
✅Culture Wins. Effort. Energy

Worker of the Week: Period 2
▫️Macy Stroud
▫️Grade: 10th
▫️Sport: @PMFalconsVB & @pmhssoftball
✅Culture Wins. Effort. Energy