I want more protein in the morning.

I do NOT want breakfast to become eggs, eggs and more eggs.

These are the 6 breakfasts I rotate instead:

Once you’re 35, focus on women in their early 30s. Women in their 20s are no longer your demographic

Thank you

You're Not Mature Enough (In My Opinion) To Have S*x if the following things apply to you:

1. If you think periods are gross or dirty or shameful

2.

So yes, if any of these things apply to you, you are unfortunately not mature enough to have sex and um, sorry about that.

Also wanna give an honorable mention to understanding your state's abortion and birth control laws…

I don't think that necessarily,⁠ like, if you don't know them,⁠ you're not necessarily mature enough to have sex.⁠ 

⁠I just low key think maybe a little irresponsible and educated.⁠

DAILY LIBIDO SCALE

0 times/day: Depressed or Married
1 times/day: Normal Girl Libido
2 times/day: Dog Libido
3 times/day: Normal Guy Libido
4 times/day: High sexual energy
5 times/day: Almost Unstoppable
6 times/day: Getting too much here
7 times/day: Obsessed
8 times/day: Exhausting
9 times/day: Unrealistic
10 times/day: Clinical Level

Some people have sex once and they're satisfied for the day, while others can go several rounds and still want more. Let's find out where your libido stands.

Birthday Girl is up.🥳
I feel like birthdays aren’t long enough… only 24hrs to celebrate me? No way

a slice of cake won't solve all my problems, but let's not underestimate its contribution

The only 12 anti-inflammatory dinners you need on repeat.

1. Salmon + broccoli + sweet potato
2. Chicken + spinach + rice
3. Lentils + tomatoes + spinach
4. Shrimp + zucchini + rice
5. Turkey + potatoes + broccoli
6. Eggs + potatoes + spinach
7. Chickpeas + avocado + cucumber
8. Black beans + sweet potato + avocado
9. Salmon + rice + cucumber
10. Chicken + potatoes + broccoli
11. Tuna + chickpeas + greens
12. Lentils + sweet potato + spinach

All under 30 minutes. Save this for tonight

Top of the morning my people ❤️

Girl to girl: SUPPLEMENTS THAT ACTUALLY FIX CORTISOL BELLY FAT

(ranked by how fast they work)

Magnesium Glycinate : N42,000
Ashwagandha: N55,000
Berberine: N34,000
Omega-3: N38,000

Got 6months supply of Minoxdil from @NoFilterSkin
let’s see how it goes.

Dem lie give us back then about this thing

Breakfast is native rice with offals

What about you?

I swr na because of me God send this rain. Heat be wan finish me 😩😩

“I know Lagos, I know Lagos”….Oya where is this ??

Day 2 of sharing money moves the gatekeepers are hiding 😂🔥

You’re a small account.

You don’t have an audience.

You don’t have money to run ads.

But you have knowledge you can turn into a digital product.

If that’s you, camp here. 🧵