NHS
@NHSuk
9h
What to do if you see someone having a seizure.

Witnessing a seizure can feel overwhelming, but calm actions can provide safety and reassurance. Follow these 6 steps to help.

ℹ️ Find more advice nhs.uk/symptoms/what-…
NHS guidance on what to do if an adult has a seizure, highlighting six essential tips to follow.Illustration showing to time a seizure and only move the person if in immediate danger like near traffic or hot surfaces.
Illustration showing how to cushion a person's head on the ground during a medical emergency, and also loosen any tight clothing.Person placing another in recovery position after a seizure, with advice to stay calm and talk until they recover, NHS guidance.
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NHS
@NHSuk
Nov 1
November is #LungCancerAwarenessMonth.

Swipe to learn the common symptoms of lung cancer.

Knowing what’s normal for you can help you spot when something changes. It could be nothing serious, but it’s always worth getting checked.

Find out more 👉 nhs.uk/conditions/lun…
An older woman sitting outdoors coughing into her fist and holding her chest. Copy reads: 'Lung cancer symptoms'.Copy reads: '1. A cough that isn't going away, lasts for 3 weeks or is getting worse; 2. Chest infections that keep coming back; 3. Coughing up blood; 4. Chest or shoulder pain'. NHS logo appears in the top right corner.
Copy reads: '5. Persistent breathlessness; 6. Persistent tiredness or lack of energy; 7. Loss of appetite; 8. Losing weight without trying'. NHS logo appears in the top right corner.Copy reads: 'Contact your GP if you’re experiencing any of these symptoms'. NHS logo appears in the top right corner.
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NHS
@NHSuk
Oct 30
If you catch flu and you have a certain long term health condition, you are at a much higher risk of falling seriously ill or being hospitalised.

Give yourself the best protection with the flu vaccine.

Check your eligibility and book now: nhs.uk/book-flu
Three adults wearing medieval armor over casual clothes promoting flu vaccination with NHS and UK Government logos.
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NHS
@NHSuk
Oct 29
The first sign of a stroke might not seem like much, like not being able to raise your arm. Or struggling to smile. Or slurring when you speak. Any sign of a stroke is always an emergency.

Face or arm or speech, at the first sign, it's time to call 999.

#WorldStrokeDay
NHS Act FAST graphic with a circular yellow timer design surrounding the words “Act FAST”. Text reads: “At the first sign of stroke.” NHS and Act FAST logos appear at the top.NHS Act FAST graphic spelling out FAST as “Face, Arms, Speech, Time”. Text underneath reads: “Act FAST. At the first sign, it’s time to call 999.” NHS and Act FAST logos appear at the top.
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@NHSuk
Oct 26
Add flu protection to your half-term plans.

Missed the school flu vaccine? Catch-up clinics are running over half term in community venues.

Children aged 2 and 3 can also get vaccinated at their GP surgery or a participating pharmacy.

➡️ nhs.uk/vaccinations/c…
Collage-style NHS graphic with pinned photos of children and families enjoying autumn activities. Large text in the centre reads: “Add flu protection to your half-term plans.”
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NHS
@NHSuk
Oct 24
The clocks go back tonight — a timely reminder to think about vitamin D.

From October to March our bodies can’t make enough vitamin D from sunlight. To keep bones and muscles healthy it’s best to take a daily 10 microgram supplement of vitamin D.

Info ➡️ nhs.uk/conditions/vit…
NHS advice to take 10 micrograms of vitamin D daily during autumn and winter with a vitamin D supplement bottle against an autumnal background.NHS graphic showing vitamin D supports healthy bones, teeth, and muscles with icons of a knee joint, tooth, and flexed arm muscle.
NHS advice highlighting the need for vitamin D supplements in autumn and winter due to insufficient sunlight and dietary sources.
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NHS
@NHSuk
Oct 22
Over 10 million flu vaccinations have now been given across England this autumn.

Flu can be serious. If you’re eligible for a free NHS flu vaccine, get protected ahead of winter.

Find out if you’re eligible ➡️ nhs.uk/vaccinations/f…
Map of England with NHS message stating over 10 million people have received the flu vaccine and urging eligible individuals to book ahead of winter.
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NHS
@NHSuk
Oct 22
Over 10 million flu vaccinations have now been given across England this autumn.

Flu can be serious. If you’re eligible for a free NHS flu vaccine, get protected ahead of winter.

Find out if you’re eligible ➡️ nhs.uk/vaccinations/f…
Map of England with NHS message stating over 10 million people have received the flu vaccine and urging eligible individuals to book ahead of winter.
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NHS
@NHSuk
Oct 20
Flu can be serious. If you’re 65 or over, get your free NHS flu vaccine to help protect against serious illness and hospital treatment.

It is important to get the flu vaccine every year.

Book via your GP, pharmacy or the NHS App ➡️ nhs.uk/bookflu
NHS poster urging people aged 65 or over to get a free flu vaccine to protect against serious illness this winter.
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NHS retweeted
NHS
@NHSuk
Oct 15
Over 7 million flu vaccinations have now been given across England this autumn.

Getting vaccinated is one of the best ways to protect yourself and others from flu this winter.

Find out if you’re eligible: nhs.uk/vaccinations/f…
Illustration showing over 7 million flu vaccinations administered in England with NHS branding.
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NHS
@NHSuk
Oct 15
Over 7 million flu vaccinations have now been given across England this autumn.

Getting vaccinated is one of the best ways to protect yourself and others from flu this winter.

Find out if you’re eligible: nhs.uk/vaccinations/f…
Illustration showing over 7 million flu vaccinations administered in England with NHS branding.
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NHS
@NHSuk
Oct 12
Trying to drink less alcohol can be tricky for some – but we’ve got a game plan.

If you're trying to drink less alcohol, even just sticking to a few drink-free days a week is a great step in the right direction.

Visit nhs.uk/better-health/… for more information.
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NHS
@NHSuk
Oct 12
Trying to drink less alcohol can be tricky for some – but we’ve got a game plan.

If you're trying to drink less alcohol, even just sticking to a few drink-free days a week is a great step in the right direction.

Visit nhs.uk/better-health/… for more information.
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NHS
@NHSuk
Oct 12
Turn on your NHS App notifications for a new way to know if your prescription is ready to be collected...

⬇️
NHS England
@NHSEngland
Oct 12
The NHS is rolling out alerts on smartwatches and mobiles to let people know their prescription is ready.

NHS App users can now get instant alerts from more than 2,500 chemists across England.

ℹ️ england.nhs.uk/2026/10/nhs-ro…
NHS sign and green pharmacy cross on a building exterior under a brick wall.
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NHS
@NHSuk
Oct 10
If you need urgent help for your mental health, you can call NHS 111 and select the mental health option.

➡️ nhs.uk/nhs-services/m…
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NHS
@NHSuk
Oct 9
Nearly 4 million flu vaccinations have already been given across England this autumn.

Getting vaccinated is one of the best ways to protect yourself and others from flu this winter.

Find out if you’re eligible: nhs.uk/vaccinations/f…
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NHS
@NHSuk
Oct 7
When you stop smoking you’ll almost immediately begin to experience the health benefits.

Join the thousands of people in #Stoptober making the best decision for their health. Quit smoking today – it's never too late.

➡️ nhs.uk/better-health/…
Illustration of no smoking icon. The text reads 'Smoking. Here's what happens when you quit for good.' The NHS logo is in the top right corner.Top half: illustration of a pair of lungs. The text reads 'After 8 hours. Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.' Bottom half: illustration of a woman with lines representing fresh air near her nose and mouth. The text reads 'After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Also your energy will be increasing.' The NHS logo is in the top right corner.
Top half: illustration of a woman with a hula hoop. The text reads 'After 2-12 weeks. Your circulation will have improved, making physical activity easier.' Bottom half: illustration of a man with lines representing fresh air near his nose and mouth. The text reads 'After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.' The NHS logo is in the top right corner.Illustration of a woman in a yoga pose, with lines representing fresh air near her face. The text reads 'Your risk of heart attack will have halved compared with a smoker's.' The NHS logo is in the top right corner.
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NHS
@NHSuk
Oct 7
When you stop smoking you’ll almost immediately begin to experience the health benefits.

Join the thousands of people in #Stoptober making the best decision for their health. Quit smoking today – it's never too late.

➡️ nhs.uk/better-health/…
Illustration of no smoking icon. The text reads 'Smoking. Here's what happens when you quit for good.' The NHS logo is in the top right corner.Top half: illustration of a pair of lungs. The text reads 'After 8 hours. Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.' Bottom half: illustration of a woman with lines representing fresh air near her nose and mouth. The text reads 'After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Also your energy will be increasing.' The NHS logo is in the top right corner.
Top half: illustration of a woman with a hula hoop. The text reads 'After 2-12 weeks. Your circulation will have improved, making physical activity easier.' Bottom half: illustration of a man with lines representing fresh air near his nose and mouth. The text reads 'After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.' The NHS logo is in the top right corner.Illustration of a woman in a yoga pose, with lines representing fresh air near her face. The text reads 'Your risk of heart attack will have halved compared with a smoker's.' The NHS logo is in the top right corner.
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NHS
@NHSuk
Oct 5
It’s #WorldMeningitisDay.

Meningitis can develop quickly, so know the symptoms and get urgent help if you’re worried.

➡️ nhs.uk/conditions/men…
Know the symptoms of meningitis. Meningitis can develop quickly. Get medical help immediately if you think you or someone else might have it.Symptoms of meningitis can include a high temperature, severe or worsening headache, stiff neck and dislike of bright lights.
Other symptoms of meningitis can include vomiting, being very sleepy or difficult to wake, a rash that does not fade when a glass is rolled over it, and confusion.Don’t wait for a rash. Not everyone with meningitis gets one. If you think you or someone else could have meningitis, call 999 or go to A&E immediately.
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@NHSuk
Oct 2
Eligible people can now come forward for their NHS flu and COVID-19 vaccinations this winter.

Flu vaccination is available to more groups, while COVID-19 vaccination is offered to those at highest risk.

➡️ nhs.uk/live-well/seas…
Senior couple using a tablet to book their autumn Covid-19 and flu vaccines through the NHS online service.
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