s. smith@Mrplaystation73
7h
The first time I ran 12 miles I thought that I was going to need new legs, 16 weeks later I decided to push myself, one more week to whip it out on the table. @SandySugrim @son_dean @StathamsClone @jambzecdn @GriffinJL88 @JMZiermann @SonoVisuals @MsK2__ @ChariotMan85 @SueHappy3
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RepliesRelevant
EyeNeedDoze@son_dean
4h
Replying to @Mrplaystation73
@Mrplaystation73 @SandySugrim @StathamsClone @jambzecdn @GriffinJL88 @JMZiermann @SonoVisuals @MsK2__ @ChariotMan85 @SueHappy3 @nycmarathon Do you know what your avg running speed is? I’ve been pushing myself going into week 3 of getting back into the swing of things and today I was able to add 30 seconds to make a 1:30 sprints at 7mph every 10 minutes. HR steady at 165. I’m very happy with my progress!!
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s. smith@Mrplaystation73
3h
Replying to @son_dean
@son_dean @SandySugrim @StathamsClone @GriffinJL88 @JMZiermann @SonoVisuals @MsK2__ @ChariotMan85 @SueHappy3 @nycmarathon I meant the speed of 7, that's not easy
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