Pinned Tweet
I’m running an online Six-Week Challenge starting Monday, Nov 2.

When you sign up you will get a custom nutrition plan, a custom workout routine, regular check ins, and I’m throwing in my recipe book for FREE just for signing up!

…-mcduffie-six-week-challenge.surge.sh
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Caffeine >
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Classic arm punt
Josh Allen arm punt gets taken back almost 55-yards 🔥
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They’ll call that interception an arm punt
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Creatine is the one supplement that I recommend everyone to take
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MVP
Joe Burrow this season (QB rank):

26 total TD (1st)
23 pass TD (1st)
74.0 completion pct (1st)
298.3 pass YPG (1st)
131 pass 1st downs (1st)
114.8 passer rating (1st)
28.9 Bengals PPG (2nd)
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New week, new opportunities
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I wish people would fan/stan Coco like they do Angel
Coco Gauff to Gunna after beating Jessica Pegula at the WTA Finals

“Shout out Gunna. I saw you. Thanks for coming. Y’all go stream Pop It”

😭😭😭😭
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Workout tomorrow. Do not negotiate with yourself. Just go
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These games today have not been exciting
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Mobland is the best show
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Do not quit
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🫩 I’m so tired of having to teach strangers proper dog etiquette
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Hold on..
to say this meal was incredible is an understatement… starbucks really did outdid themselves, the velvet mascarpone cold foam is so delicious and ties everything together, im in love
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Cuffem is hilarious
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Just because its the weekend is not an excuse to eat like a 9 year old
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3 workouts > 2 workouts
2 workouts >> 1 workout
1 workout >>>>>>>>>>>> 0 workouts

Something is always better than nothing
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Seton McDuffie retweeted
One day at a time.
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Health is wealth
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