It's launch day for #TheJoyChoice! This journey has been 5 years in the making - the result is a new inspiring concept & humane method to navigate the unexpected challenges our eating and exercise plans face. I can't thank you for all your support!

michellesegar.com/the-joy-choice

Thank you to @eweinlcsw (The Dude Therapist) for a really insightful and energetic interview. I had a blast speaking with you! podcasts.apple.com/us/podcast/the…

Thanks to Barnes and Noble for the 25% pre-order discount today through 4/28 for The Joy Choice forthcoming paperback at bn.com (using code PREORDER25 at checkout).

Thanks to @coachtaragarrison for a fun interview, taragarrison.com/blog/drmichell…

It was great fun to be interviewed by the insightful @eweinlcsw @thedudetherapist on Friday. Thank you Eli for the opportunity to talk about the challenges we (especially parents of young children) face and easy ways to navigate these common choice points.

Thanks @KennethFoster for a lovely time on your Voices of Courage show!

Is it Groundhog Day Again for Your Eating and Exercise Goals? - mailchi.mp/michellesegar/…

Thanks to @kurtwnelson @tim-houlihan-b-e @Behavioral Grooves Podcast for a nuanced discussion about why habit formation is not a sustainable solution for most when it comes to healthy eating/exercise and better alternatives that link to people's identities & executive functions!

I'm so excited about the new Good Fit column in Slate:
slate.com/technology/202… via @slate

Ditch Habits if You Want to Create Lasting Changes in Exercise and Eating in 2023 - mailchi.mp/michellesegar/…

Is Motivation Overrated? | Psychology Today psychologytoday.com/blog/the-joy-c…

Trick or Treat? Unwrapping the Rebellion in Our Candy - mailchi.mp/michellesegar/…

mbcglobalalliance.org/stories/michae… I am so excited to see this new book showcasing our cherished Ann Arbor!!!

Whether uncertainty @ a new living situation or how to overcome the unexpected challenges to our healthy eating and exercise this article by @KiraMNewman is great greatergood.berkeley.edu/article/item/h…

New review by @Ekkekakis @stuart_biddle challenges the value of HIIT for adherence. If it hurts to do, most won't keep it up. sciencedirect.com/science/articl…

Excited for Dr. Tal Leead's on the launch of her new book Happier Being: Your Path to Optimizing Habits, Health & Happiness!
amzn.to/3RkGnRP

I was just informed that No Sweat is featured in this month’s $2.99 Kindle deals. Check it out here if interested: amazon.com/No-Sweat-Scien…

@AmazonKindle @hcleadership

This work by @Frameworkslnst and @paamovewithUS is important for anyone who cares about helping promote physical activity.

Overwhelming options and overtaxing demands have made health-improvement harder than it has to be. No wonder so many struggle with where to start and give up long before they see results. I guide folks to radically reorganize their priorities. thehealthydeviant.com.