Stigma remains one of the biggest barriers to mental health and substance use health care in Canada.
According to the Anti-Stigma Research Backgrounder, 95% of surveyed people in Canada living with a mental health or substance use disorder reported experiencing stigma e years. In addition, 72% reported serious self-stigma.
Reducing stigma isn't simply about changing attitudes. It's about improving access to care, supporting recovery, and creating environments where people feel safe seeking help.
🔗 Learn more: ow.ly/nyMH5104E0o
#FridayFacts #EndTheStigma #MentalHealth #PsychologicalSafety
According to the Anti-Stigma Research Backgrounder, 95% of surveyed people in Canada living with a mental health or substance use disorder reported experiencing stigma e years. In addition, 72% reported serious self-stigma.
Reducing stigma isn't simply about changing attitudes. It's about improving access to care, supporting recovery, and creating environments where people feel safe seeking help.
🔗 Learn more: ow.ly/nyMH5104E0o
#FridayFacts #EndTheStigma #MentalHealth #PsychologicalSafety
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As we mark Veterans’ Week, let’s honour all who have served Canada in times of war, conflict, and peace.
On November 8, we recognize Indigenous Veterans Day, paying tribute to the courage and resilience of First Nations, Inuit, and Métis veterans.
On November 11, our office mbrance Day, a time to reflect, support mental health, and remember all those who serve and have served.
#VeteransWeek #IndigenousVeteransDay #RemembranceDay #MentalHealthMatters
On November 8, we recognize Indigenous Veterans Day, paying tribute to the courage and resilience of First Nations, Inuit, and Métis veterans.
On November 11, our office mbrance Day, a time to reflect, support mental health, and remember all those who serve and have served.
#VeteransWeek #IndigenousVeteransDay #RemembranceDay #MentalHealthMatters
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When was the last time you asked yourself how you're really doing?
Not how work is going. Not how busy you've been.
How you are doing.
National Stress Awareness Day is a reminder to pause, check in, and give yourself the same compassion you'd offer someone else.
MentalHealth #Canada
Not how work is going. Not how busy you've been.
How you are doing.
National Stress Awareness Day is a reminder to pause, check in, and give yourself the same compassion you'd offer someone else.
MentalHealth #Canada
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Money on your mind?
Financial stress can affect more than your bank account. It can impact your sleep, relationships, and mental well-being.
Explore resources, research, and articles that can help you better understand the connection between financial health and mental o/lLloJE7G2o
#FinancialLiteracyMonth #MentalHealth
Financial stress can affect more than your bank account. It can impact your sleep, relationships, and mental well-being.
Explore resources, research, and articles that can help you better understand the connection between financial health and mental o/lLloJE7G2o
#FinancialLiteracyMonth #MentalHealth
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Sleep and mental health are closely connected. Research shows the relationship is bidirectional: mental health challenges can affect sleep, and poor sleep, including sleep debt, can worsen mental health concerns.
For most adults, the recommendation is 7 to 9 hours of quality tizing sleep isn't a luxury. It's an important part of protecting both physical and mental health.
🔗 Learn more: ow.ly/XwGP5102qLr
#FridayFacts #MentalHealth #SleepHealth #WorkplaceWellbeing
For most adults, the recommendation is 7 to 9 hours of quality tizing sleep isn't a luxury. It's an important part of protecting both physical and mental health.
🔗 Learn more: ow.ly/XwGP5102qLr
#FridayFacts #MentalHealth #SleepHealth #WorkplaceWellbeing
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This World Stroke Day, we're recognizing the importance of mental health throughout the recovery journey.
Emotional challenges such as depression, anxiety, grief, and uncertainty can be part of life after stroke, yet they often receive far less attention than physical d and Living Experience to Heart explores why person-centred care, peer support, and access to mental health resources are essential components of recovery.
Read more: ow.ly/TUc25102f09
#WorldStrokeDay #StrokeRecovery #MentalHealth #LivedExperience #HealthEquity
Emotional challenges such as depression, anxiety, grief, and uncertainty can be part of life after stroke, yet they often receive far less attention than physical d and Living Experience to Heart explores why person-centred care, peer support, and access to mental health resources are essential components of recovery.
Read more: ow.ly/TUc25102f09
#WorldStrokeDay #StrokeRecovery #MentalHealth #LivedExperience #HealthEquity
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Change doesn't happen alone.
It happens when people, communities, organizations, and partners come together around a shared goal.
Our 2025-26 Strength in Partnership Impact Report highlights what we've achieved together and the progress we're building across Canada.
Read co/ISaliSJCv6
#MentalHealth #Partnership #ImpactReport #Communityship
It happens when people, communities, organizations, and partners come together around a shared goal.
Our 2025-26 Strength in Partnership Impact Report highlights what we've achieved together and the progress we're building across Canada.
Read co/ISaliSJCv6
#MentalHealth #Partnership #ImpactReport #Communityship
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Stigma remains one of the biggest barriers to mental health and substance use health care in Canada.
According to the Anti-Stigma Research Backgrounder, 95% of surveyed people in Canada living with a mental health or substance use disorder reported experiencing stigma e years. In addition, 72% reported serious self-stigma.
Reducing stigma isn't simply about changing attitudes. It's about improving access to care, supporting recovery, and creating environments where people feel safe seeking help.
🔗 Learn more: ow.ly/RIKV50ZZ38L
#FridayFacts #EndTheStigma #MentalHealth #PsychologicalSafety
According to the Anti-Stigma Research Backgrounder, 95% of surveyed people in Canada living with a mental health or substance use disorder reported experiencing stigma e years. In addition, 72% reported serious self-stigma.
Reducing stigma isn't simply about changing attitudes. It's about improving access to care, supporting recovery, and creating environments where people feel safe seeking help.
🔗 Learn more: ow.ly/RIKV50ZZ38L
#FridayFacts #EndTheStigma #MentalHealth #PsychologicalSafety
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During Invisible Disability Awareness Week, we're reminded that we can't always know what someone is carrying or navigating.
Assumptions can create barriers, while empathy, respect, and accessibility can help create a greater sense of belonging.
In "How to Be an Ally to bility," learn how small actions can help make workplaces, communities, and everyday interactions more inclusive.
📖 Read the story: ow.ly/IvEu50ZZ3i6
#InvisibleDisabilityAwarenessWeek #DisabilityInclusion #Accessibility #Allyship #MentalHealthMatters #CatalystStories
Assumptions can create barriers, while empathy, respect, and accessibility can help create a greater sense of belonging.
In "How to Be an Ally to bility," learn how small actions can help make workplaces, communities, and everyday interactions more inclusive.
📖 Read the story: ow.ly/IvEu50ZZ3i6
#InvisibleDisabilityAwarenessWeek #DisabilityInclusion #Accessibility #Allyship #MentalHealthMatters #CatalystStories
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Mental health care starts with being understood.
For many Deaf people, the challenge isn't deafness itself. It's navigating systems that weren't built with their language and lived experiences in mind.
Read The invisible gap by Jessica Ward-King, PhD in The Catalyst. wOy
#TheCatalyst #MentalHealth #Accessibility #HealthEquity
For many Deaf people, the challenge isn't deafness itself. It's navigating systems that weren't built with their language and lived experiences in mind.
Read The invisible gap by Jessica Ward-King, PhD in The Catalyst. wOy
#TheCatalyst #MentalHealth #Accessibility #HealthEquity
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On Pregnancy and Infant Loss Remembrance Day, we recognize the families who carry the memory of a baby lost through pregnancy, stillbirth, or infancy.
"The Living Legacy of a Stillborn Child" explores grief, healing, and the lasting legacy that remains long after loss.
📖 /t.co/UMjuIUdT9p
#MentalHealth #Canada
"The Living Legacy of a Stillborn Child" explores grief, healing, and the lasting legacy that remains long after loss.
📖 /t.co/UMjuIUdT9p
#MentalHealth #Canada
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No one can tell your story better than you can.
On this World Mental Health Day, we're spotlighting the voices of people with lived and living experience, because they're the experts in their own lives.
Explore powerful stories from The Catalyst magazine and learn how to ental health journey.
🔗ow.ly/tgmt50ZWsNY
#WorldMentalHealthDay #MentalHealth #LivedExperience #Community
On this World Mental Health Day, we're spotlighting the voices of people with lived and living experience, because they're the experts in their own lives.
Explore powerful stories from The Catalyst magazine and learn how to ental health journey.
🔗ow.ly/tgmt50ZWsNY
#WorldMentalHealthDay #MentalHealth #LivedExperience #Community
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Health-care providers play a critical role in suicide prevention, yet many report feeling uncertain about how to start these difficult conversations.
The Mental Health Commission of Canada's free online training helps build confidence, strengthen skills, and provide practical ients experiencing thoughts of suicide.
Because talking about suicide with compassion and confidence can help save lives.
👉ow.ly/1o6250ZGc12
#SuicidePrevention #MentalHealth #Healthcare
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
The Mental Health Commission of Canada's free online training helps build confidence, strengthen skills, and provide practical ients experiencing thoughts of suicide.
Because talking about suicide with compassion and confidence can help save lives.
👉ow.ly/1o6250ZGc12
#SuicidePrevention #MentalHealth #Healthcare
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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What if we shifted the conversation from preventing death to promoting life?
In Changing the Narrative on Suicide Prevention: What Safety Really Means, contributors explore how connection, belonging, culture, curiosity, and hope can help create the conditions for safety long
Read the editorial: ow.ly/ElEj50ZJM5g
#MentalHealth #Canada #PWLLE
If you or someone you know is in distress, call or text 988. Help is available 24/7. If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
In Changing the Narrative on Suicide Prevention: What Safety Really Means, contributors explore how connection, belonging, culture, curiosity, and hope can help create the conditions for safety long
Read the editorial: ow.ly/ElEj50ZJM5g
#MentalHealth #Canada #PWLLE
If you or someone you know is in distress, call or text 988. Help is available 24/7. If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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Before warning signs. Before a crisis. Before someone feels alone.
Student mental health is strengthened through connection, belonging, and support every day.
👉Explore the guide and discover how system leaders can help create environments where students can thrive.
j
#StudentMentalHealth #MentalHealth #MentalHealthInSchools #SuicidePrevention #LifePromotion
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
Student mental health is strengthened through connection, belonging, and support every day.
👉Explore the guide and discover how system leaders can help create environments where students can thrive.
j
#StudentMentalHealth #MentalHealth #MentalHealthInSchools #SuicidePrevention #LifePromotion
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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Suicide prevention in the workplace starts with connection, compassion, and creating a culture where it's okay to ask for help.
Learn more through this resource from the Mental Health Commission of Canada.
🔗ow.ly/AwQI50ZGbZw
#SuicidePrevention #MentalHealth #Canada
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
Learn more through this resource from the Mental Health Commission of Canada.
🔗ow.ly/AwQI50ZGbZw
#SuicidePrevention #MentalHealth #Canada
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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No one gets a handbook for these conversations. 💙
That's why #ChatSafe exists: to help parents and caregivers support safer conversations with care, confidence, and compassion.
Because every young person deserves a trusted adult who listens.
👉ow.ly/bcB650ZGbY7
#SuicidePrevention #ParentingSupport #MentalHealthAwareness
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
That's why #ChatSafe exists: to help parents and caregivers support safer conversations with care, confidence, and compassion.
Because every young person deserves a trusted adult who listens.
👉ow.ly/bcB650ZGbY7
#SuicidePrevention #ParentingSupport #MentalHealthAwareness
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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What does real support look like when someone is struggling with suicidal thoughts?
In this powerful editorial, Madi Sutton, Allison Dunning, and Kelly Brownbill share what helped save lives, from holding hope for someone who can't find it themselves, to creating space for out pain, safety, and healing.
Read the full editorial: ow.ly/aToY50ZJM4Q
#MentalHealth #Canada
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
In this powerful editorial, Madi Sutton, Allison Dunning, and Kelly Brownbill share what helped save lives, from holding hope for someone who can't find it themselves, to creating space for out pain, safety, and healing.
Read the full editorial: ow.ly/aToY50ZJM4Q
#MentalHealth #Canada
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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The way we communicate about suicide can shape understanding, reduce stigma, and encourage people to seek support.
Before you post or publish, explore this practical resource from the Mental Health Commission of Canada to help create safer, more supportive conversations.
🔗 ow.ly/Ni8q50ZGbXt
#WorldSuicidePreventionDay #WSPD #SuicidePrevention #MentalHealth #ChooseHope
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
Before you post or publish, explore this practical resource from the Mental Health Commission of Canada to help create safer, more supportive conversations.
🔗 ow.ly/Ni8q50ZGbXt
#WorldSuicidePreventionDay #WSPD #SuicidePrevention #MentalHealth #ChooseHope
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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Talking to children about suicide can feel overwhelming, but silence can leave them confused and struggling to make sense of what happened.
This resource offers guidance on how to have open, supportive, and age-appropriate conversations with children after a suicide.
👉 Read MOP6FVEX
#MentalHealth #SuicidePrevention #ParentingSupport #MentalHealthAwareness
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
This resource offers guidance on how to have open, supportive, and age-appropriate conversations with children after a suicide.
👉 Read MOP6FVEX
#MentalHealth #SuicidePrevention #ParentingSupport #MentalHealthAwareness
If you or someone you know is in distress, call or text 988. Help is available 24/7.
If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.
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