We've helped a new youth group in Exwick get off the ground.

Read more 🔗 liveandmove.co.uk/exwick-youth-c…

#LiveandMove #ShareYourMoves #Exeter #Devon #Exwick #YouthGroup #Mentalhealth #Wellbeing #Community

It's #NationalSkippingDay today! It's known to be one of the best forms of exercise. Why?

🏋️ It's a full body workout
🏋️ It improves your cardiovascular fitness
🏋️ It increases motor coordination & motor skills
🏋️ It's free, and fun!

#LiveandMove #ShareYourMoves #Fitness

You don’t have to be a runner to join #Exeter #parkrun. Organisers Kirsty & Simon want walkers and all to come!

The other week, they invited local Councillor Josie Parkhouse along. And she walked!

Sign up 👉 parkrun.org.uk

#LiveandMove #parkrun #Exeter #Devon

When residents of Gabriel House, a homeless shelter in #Exeter, expressed that they wanted to get more active, we were overjoyed to help them get back on their feet.

Read more 🔗 liveandmove.co.uk/gabriel-house/

#LiveandMove #Exercise #Mentalhealth #Sport #Devon #Community

#Yoga and #pilates are some of the best movements for body and mind. And it's never too late to try them. Join Sally at the following classes in Exeter:

Yoga ✨
Monday, 7.45pm, St Sidwell's Point

Pilates ✨
Wednesday, 6.15pm, St Sidwell's Point

#LiveandMove #StSidwellsPoint

#Exeter @parkrunUK offers a #FREE, fun, accessible, volunteer-led inclusive 5k running/walking route every Sat morning by the quayside.

Sign up 👉 parkrun.org.uk

#LiveandMove #ShareYourMoves #parkrun #Exeter #Devon #SouthWest #Exercise #Running #Walking #MentalHealth

It's #NationalHydrationWeek! Why drink #water?

💧 It helps brain cognition & emotions.
💧 It reduces anxiety
💧 It helps digestion
💧 It increases energy levels
💧 It helps with weight loss & maintenance
💧 Keeps your heart healthy

#LiveandMove #ShareYourMoves #Hydration

We believe in helping people get active at any age. So when retired residents at Iveagh Court expressed their desire to be more active, we jumped at the chance.

Read more
🔗liveandmove.co.uk/seated-exercis…

#LiveandMove #ShareYourMoves #Exeter #Devon #Cranbrook #exercise #Mindfulness

Have you heard of forest bathing? This ancient Japanese practice is all about being quiet amongst the pines, observing nature and breathing deeply to boost health and wellbeing in a natural way 🌲

Give it a go this #InternationalDayofForests.

#LiveandMove #Exeter #Devon

Looking to put a pep in your step? The Exe Nordic Walking Group is a supportive exercise group (in more ways than one).

Read our blog to find out more 🔗 liveandmove.co.uk/nordic-walking/

#ExeNordicWalking #Walking #Health #Wellness #Exeter #Devon #Cranbrook #LiveandMove #ShareYourMoves

Raise money for @MindCharity while looking out for your mental and physical wellbeing too. Simply walk 100 miles across March.

Register 🔗 mind.org.uk/get-involved/d…

#LiveandMove #ShareYourMoves #Mind #Mentalhealth #Walking #Challenge #100MilesinMarch

March into Spring and meet the @WellbeingExeter team at Exeter Library for a free event that celebrates the season.

Find out more about what they do & how they'll help you.

📅 Thurs 9 March
⌚ 10am-2pm
📍 Exeter Library

🔗 wellbeingexeter.org.uk

#LiveandMove #Exeter #Devon

It's National #Nutrition Month, a topic we love to get our teeth into here at Live and Move.

We linked up with local nutritionist Anne. Read her advice 🔗 liveandmove.co.uk/crunch-nutriti…

#NationalNutritionMonth #LiveandMove #ShareYourMoves #Healthy #Mindfullness #Mentalhealth

Downward dog is a deep stretch that eases the back of your legs and lower back, while increasing the blood flow around your whole body. Do you downward dog?

#LiveandMove #ShareYourMoves #yoga #mindfullness #health #wellness #healthandwellness #downwarddog

Boss your yoga practice with this beginner yoga position. Stand tall and strong in tree pose.

It improves balance, stability and core strength.

#LiveandMove #ShareYourMoves #yoga #exercise #mindfullness #health #wellness #healthandwellness #treepose

Show some love to yourself by reconnecting with nature this #ValentinesDay 💚

Want more me time? Why not explore Exeter's Green Circle - a circular 12-mile stomp around the city, with sweeping vistas, cosy woodland and cycle routes?

#LiveandMove #Cranbrook #Exeter

Keep those bugs at bay!

🐛Wash our hands.
🐛Drink up!
🐛Rest.
🐛Catch those kips instead.
🐛Eat a balanced diet.

Do you have a secret family remedy you feel like spilling, or a hack to feeling healthier?

#LiveandMove #ShareYourMoves #Nutrition #Health #Wellness

Child's pose is an important resting pose in yoga, and gives us the space to reconnect with our breath.

It stretches the back, hips, thigh and ankles and gives us a chance to pause between #yoga post sequences.

#LiveandMove #wellness #healthandwellness #childspose

When the weather outside is frightful, try #toga. Stay warm and do it in the smallest nook of your home. No need for lots of space to get your stretch on!

This powerful practice focuses on breathing, flexibility & strength to boost emotional & physical wellbeing.

#LiveandMove

It's #TimetoTalkDay.

Tips to get talking include...

💬Open up to someone you trust.
💬If at first you don't succeed, have courage and try again.
💬Join local mental health focused events.
💬Let your feelings out.

#TimeToTalkDay#LiveandMove