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2019: 965.38 miles
Goal for 2020: 1,500 miles
2020 results: 1,365.48 miles
(243 hours on road? 😳)
Goal for 2020: 1,500 miles
2020 results: 1,365.48 miles
(243 hours on road? 😳)
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October 2026 fitness recap
Fitness Communities ⤵️
• Florida - Top 0.43%
• Jiu Jitsu - Top 0.23%
• Martial Artists - Top 0.38%
• Men 30–40 - Top 0.23%
• Lawyers - Top 0.36%
Fitness Communities ⤵️
• Florida - Top 0.43%
• Jiu Jitsu - Top 0.23%
• Martial Artists - Top 0.38%
• Men 30–40 - Top 0.23%
• Lawyers - Top 0.36%
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My training for the month ⤵️
Training Jiu Jitsu: 20x
Rogue Echo Bike: 18x
Strength Training: 13x
Coaching Jiu Jitsu: 11x
SkiErg: 8x
RowErg: 3x
Stretching (~10 min.): 26x
Walking (daily): 15k steps
Training Jiu Jitsu: 20x
Rogue Echo Bike: 18x
Strength Training: 13x
Coaching Jiu Jitsu: 11x
SkiErg: 8x
RowErg: 3x
Stretching (~10 min.): 26x
Walking (daily): 15k steps
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Kristopher Kyree León retweeted
One of the greatest weeks in Team USA men's freestyle history 🇺🇸🏆
5 World champions. 9 medals out of 10 weights. A 42-6 record in Astana.
Add in the women's team title earlier this week, and the U.S. swept both freestyle team titles in the same year for the first time ever.
What a week. 👏
5 World champions. 9 medals out of 10 weights. A 42-6 record in Astana.
Add in the women's team title earlier this week, and the U.S. swept both freestyle team titles in the same year for the first time ever.
What a week. 👏
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I used to look around the 🥋🤼 training room and think, “I wish I had started training when I was their age.”
My perspective changed.
Now, I look around the room and think, “I’m glad I can still train at my age, and keep up with them."
My perspective changed.
Now, I look around the room and think, “I’m glad I can still train at my age, and keep up with them."
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Kristopher Kyree León retweeted
Overprotected kids become unprepared adults.
Dawn Staley nailed it.🔥
You can’t shelter your child from every hard moment and then expect them to handle adversity when it counts.
Hard is the lesson.
Watch. Share. Bookmark.
Dawn Staley nailed it.🔥
You can’t shelter your child from every hard moment and then expect them to handle adversity when it counts.
Hard is the lesson.
Watch. Share. Bookmark.
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Sunday afternoon
Open Mat grappling 🤼🥋
9 x 5-minute rounds with 1:15 rest in-between rounds.
Open Mat grappling 🤼🥋
9 x 5-minute rounds with 1:15 rest in-between rounds.
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Kristopher Kyree León retweeted
This is the world you created, ufc fans..the damage judging criteria, the ufc matchmakers telling fighters not to grapple, the fans booing fights going to the ground, the dwcs fighters not getting selected because they grappled..now the refs disregarding back takes...enjoy it 😒
How did you feel about Dan Miragliotta standing up the fight here?
[ #UFCVegas123 | LIVE on @paramountplus ]
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Kristopher Kyree León retweeted
Dan Mirgliotta should be investigated or lose his job as a referee. You absolutely cannot stand up a fight from back control with a body triangle. Unacceptable. Referees need to answer for their horrible decisions and performances. #UFCVegas123
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Looking back at the years when I was running 145 miles (2020) & 171 miles (2021) in a month. That mileage was great for aerobic fitness, endurance & low BMI.
But as I’ve focused on improving as a grappler, I’ve learned I was leaving “value” on the table.
But as I’ve focused on improving as a grappler, I’ve learned I was leaving “value” on the table.
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