Another Drill I do with my Sprinters here at Fort Scott...I'm real big on single leg drills!!!

You don't run on 2 legs 🤷🏿‍♂️

#BuildTheFort

I see a lot of coaches complain about what they DON'T have. Never bothered me. No track, no locker room, never fully funded. I make the best of what I have, control what I can control, and COACH MY ATHLETES. END OF DISCUSSION!

Today has been a day!!!

Just one of them days as a College coach!!

And its just 1pm 😒

Acc is so trash in football

Cooper Flagg!!!!!!

🤘🏿🤘🏿

🚨 1ST BLOCK PRACTICE OF THE YEAR TOMORROW!! 🏁🔥

Fun fact: I HATE block days and handoff days. 😂😂 I feel like they take away from other things we could be working on!

LOL, yeah… a sprint coach who hates block day. Make it make sense! 🤣🤣

#NOLASpeed. #WelcomeToTheDeepEnd

Texas still beat 2 good teams how many have yall even played lol

SEC IS CRAZY ANYONE CAN WIN ANY WEEK

I WISH OTHER CONFERENCES HAD THIS KIND OF TALENT

Pennsylvania high student crowned Homecoming King surprised everyone by passing the honor to the runner-up. ❤️

Context matters

Texas has faced three elite defenses:
- Ohio State (6th)
- @ Tennessee (8th)
- Oklahoma (4th)

Next three games:
- Florida (79th)
- Ole Miss (50th)
- Mississippi State (45th)

Get ready to learn butter

INSIDE LSU NEW ORLEANS SPRINTS

6 weeks of OFF-SEASON Done

building our base Hills, stadiums, circuits, grass runs, acceleration work, wickets, sleds, and med ball throws.

Now it’s time to TEST

300M TIME TRIAL lets see what we can do

Welcome to the #DeepEnd

One thing I can’t stand is the FRESHMAN MENTALITY that comes with high school success.

“Coach, just wait until the meets. I’m not a good practice person!” 😂

I’m still waiting to see somebody magically flip the switch in season

IF YOU’RE IN THE BACK AT PRACTICE, BACK AT MEETS

Nothing can hurt me

I was a Texas fan all of the 2010’s

I am invincible

Good morning X, It's 7:54am and OU still sucks. 🤘🏾

😂😂😂 I walked outside and my car was RUNNING!! Ain’t no way I left it on since 11 AM! 🤦🏿‍♂️😭

This car usually cuts itself off after 30 minutes, so HOW WE STILL RUNNING AT 10 pm? 😂😂

At this point, either I’m losing my mind or my Mustang got a whole schedule of its own!

Rushing Yds by Tennessee: vs P4 Teams

vs Georgia Tech: 299 yds

vs Auburn: 237 yds

vs Texas: 70 yds

I get asked all the time during the off-season:

“Do yall sprint?"

HELL YEAH WE SPRINT!!!

We’re not just building the engine—we’re building SPEED while we build the engine.

If you wait until competition season to start sprinting, you’re going to get left at the track. PERIOD

Track & Field is one of the few sports where being at a mid-major is not a bad Thing.

Build it the right way.
Coach the right way.
Develop athletes the right way.

And THEY WILL COME.

If you’re serious about development
Come run at LSU New Orleans.

We will coach you!

I love this Steve Sarkisian 10 toes down 😈