Your upper-body workout just got smaller.

IsoTone fits in your bag, works both directions, and turns quick daily movement into real resistance training.

Shop IsoTone

Mighty Thighs Light with IsoTone: sit tall with your feet supported and keep the movement small and smooth. Control the inward squeeze and outward expansion without rushing, and breathe throughout. #ResistanceTraining #HomeWorkout

High Cross with IsoTone: stay tall and move smoothly overhead within a comfortable shoulder range. Control the inward squeeze and outward expansion, and keep breathing. #ResistanceTraining #HomeWorkout

Low Cross with IsoTone: sit tall with your feet planted and keep the movement low and controlled. Press inward, then actively expand outward while keeping your torso steady. Breathe throughout. #ResistanceTraining #HomeWorkout

Floor Pump Cup with IsoTone: keep your knees bent and torso steady while you cup the wooden ends. Press inward, then actively expand outward without rushing. Keep breathing through each cycle. #ResistanceTraining #HomeWorkout

Mighty Thighs Out with IsoTone: keep the outward motion controlled, without forcing the range. Stay steady and keep breathing as you work against two-way resistance. #ResistanceTraining #HomeWorkout

Floor Pump Cup with IsoTone: settle on your side with knees bent and cup the ends in your palms. Keep your torso steady as you press inward and actively expand outward. Breathe through each controlled cycle. #ResistanceTraining #HomeWorkout

Biceps Press with IsoTone: keep your wrists neutral and shoulders relaxed as you squeeze inward, then actively expand outward. Start with smooth, deliberate cycles. #ResistanceTraining #HomeWorkout

Floor Pump – Grip with IsoTone: settle into a steady side-lying position with knees bent. Hold the wooden handles and control both the inward press and outward expansion. Keep breathing throughout. #ResistanceTraining #HomeWorkout

Mighty Thighs & Knees with IsoTone: keep the range small and controlled. Squeeze inward, then actively expand outward, keeping each movement smooth. Breathe throughout. #ResistanceTraining #HomeWorkout

IsoCrunch Twist with IsoTone: keep your feet supported against the wall and rotate only as far as you can control. Make the inward squeeze and outward expansion smooth, and keep breathing. #ResistanceTraining #CoreWorkout

IsoCrunch with IsoTone: keep your feet supported against the wall and use a small, controlled lift. Keep the inward squeeze and outward expansion smooth, and breathe throughout. #ResistanceTraining #CoreWorkout

Floor Pump – Grip with IsoTone: keep your side-lying position steady. Control each inward press and outward expansion, and keep breathing. Compact two-way resistance for a short floor session. #ResistanceTraining #HomeWorkout

Vertical Press with IsoTone: sit tall and keep the device upright in front of you. Control the inward press and outward expansion while keeping your torso steady. Breathe throughout. #ResistanceTraining #HomeWorkout

Low Front Press with IsoTone: keep your torso steady and avoid leaning back for extra range. Control the inward squeeze and outward expansion, with your shoulders relaxed and breathing steady. #ResistanceTraining #HomeWorkout

Elbow Squeeze with IsoTone: sit tall and keep your shoulders relaxed. Use a compact inward squeeze, then actively control the outward expansion. Keep breathing and make each cycle smooth. #ResistanceTraining #HomeWorkout

Straight Back & Legs with IsoTone: keep your back supported against the wall and your feet planted. Hold a comfortable position while controlling each inward squeeze and outward expansion. Keep breathing. #ResistanceTraining #HomeWorkout

Shoulder Cross with IsoTone: sit tall, keep your shoulders level, and make each crossing motion smooth. Control both the inward squeeze and outward expansion within a comfortable range. #ResistanceTraining #HomeWorkout

Yoga Warrior II with IsoTone: settle into a steady stance, then control each inward squeeze and outward expansion. Keep your shoulders relaxed and breathe throughout. Two-way resistance adds variety to a short session. #ResistanceTraining #HomeWorkout

Yoga Warrior III with IsoTone: establish a steady single-leg position before adding controlled inward and outward resistance. Keep breathing, and lower the raised leg when your form starts to change. #ResistanceTraining #BalanceTraining

IsoBridge: keep your feet planted and hips steady as you control each inward squeeze and outward expansion. Breathe throughout. IsoTone adds compact two-way resistance to a short floor session. #ResistanceTraining #HomeWorkout