Congrats on the Cavaliers who made the Nashua Telegraph All-Area team. @AlexRazzaboni names Player of the Year, @hale3_c , @ZDL72 , @Jack8Lager first team! Dylan Morelli and Jonah Winsor honorable mention. Good job boys! nashuatelegraph.com/sports/high-sc…

Congrats to team west on the 5-2 win over East! Last time these boys play as high schoolers! @ZDL72 @AlexRazzaboni @hale3_c

Cavalier Attitude: HB teams bask in two-year title success @NashuaTelegraph nashuatelegraph.com/sports/high-sc…

Congrats boys!

Not sure I did the Katy Perry but…whatever. Champs! 5-0. @hale3_c shoves. 3 hitter with 14K. @Jack8Lager 3/3 3RBI @AlexRazzaboni and @ZDL72 multiple hits. Way to work boys!!

Thunder and lightning delaying the start of the D3 game. First pitch TBD

Clip of throwing portion of @Curtcasali pregame side work.

1. Quarter squat, stationary quick hands exchanges,
2. Quarter squat exchanges w/ footwork (adjusting where you stand to receive pitches in different locations),
3. Full squat exchange & footwork.

#thelifeofacatcher

Boys play big and come up with the 9-3 win vs a very strong @STA_Athletics team. Lussier with the strong start, Hale for 3 and Lager closes it. Knudsen 2/5 2R @hale3_c 3/4 1RBI 2R @ZDL72 2/5 2B 2R @AlexRazzaboni 2/4 3B 4RBI @Jack8Lager 2/3 2B RBI

Ground out a 3-1 quarter final win against @bow_falcons @hale3_c 6IP 1R 2H 5K 1BB @Jack8Lager gets the save @ZDL72 3/3 2B 2RBI

Congratulations to the Division II Player of the Year @AlexRazzaboni and the All State First Team Cavs @Jack8Lager, @ZDL72, and @hale3_c ! Hard work pays off!!

Cavs finish the regular season strong with an 11-1 win over @ValleyPrideBB @Jack8Lager dishes 4IP 4H 0R 2BB 7K @ZDL72 finishes it up 2IP 2H 1R 4K goes 3/4 2B 2RBI; Knudsen 2/3 1RBI; @hale3_c 2/3 3R; Gertz 2/3 2B; Back to work tomorrow.

Solid senior night 9-2 win. @hale3_c gets the W 6IP 1R 5H 12K 2BB @ZDL72 closes the door 1IP 2K and goes yard; Knudsen reaches all 4 times big hit drives in 2 and scores 2 runs. Contact up and down the order. We roll on to weds game against Merrimack Valley

Here is a YOUTH (non-position specific) throwing routine … often called a “catch play” routine condensed down to 1 minute.
Note: Drill #1 can be eliminated if young players know how to stay on top and behind the ball on release. This routine should be taught in chunks of 3 en added to until the entire routine in in place. Use this “most important 20 minutes of practice” regularly to significantly improve the throwing ability of your youth team.

Wind gusts blowing the ball all over the place in Northwood. 10-0 win. @ZDL72 throws 6 inning no hitter striking out 10. 16 hits up and down the line up. Gertz 3/3 @hale3_c 3/4 2RBI

Cavs grind out a win against @stalux 11-9. All hands on deck with @Jack8Lager @ZDL72 and @hale3_c each doing their part on the mound. Knudsen 2/4 goes yard; Winsor 3/4 2B 4RBI; Lussier and @AlexRazzaboni each go 2/4 with a 2B. Back to work tomorrow. Coe Brown Weds

Long ride to face tough Lebanon team. 4-0 win. @Jack8Lager deals a gem, 5IP 0R 0BB 7K; @hale3_c takes the back two 2IP 0R 0BB 4K. @ZDL72 (2/4 2B HR) and @AlexRazzaboni (2/4 2B HR 2 RBI) each go yard. LaFontaine 2/4 St Thomas on Monday.

Bounced back today behind @ZDL72 who shoved. 5IP 1H 9K @Jack8Lager 3/4 2B 2RBI Lafontaine 2/2 2B Winsor 2/3 @AlexRazzaboni 3RBI 13-0 final over Pelham

Tip of the cap to #13 @SabersBaseball Hickman. Limited us to 5 scattered hits. Dug a 5 run hole in the first and didn’t climb out. 5-1 loss. #toomanyerrors