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Gridiron Fit - Combine Season Report Card:
The Gridiron Fit - Combine Season Report Card is in! After just 8 weeks of training, the group experienced amazing improvements.
Average Improvement Achieved:
40 Yard Dash: -.19 secs
10 Yard Dash: -.03 secs
-.16 secs
Broad Jump: +2.6 inches
Vertical: +4.8 inches
HexBar Deadlift: +95 lbs
Body Weight: +5 lbs
Biggest Improvement:
40 Yd Dsh: -.27 secs - @blakethomas23_
10 Yd Dsh: -.08 secs - @AaronRivas_2029
20 Yd Shtl: -.45 secs - @AaronRivas_2029
Brd Jmp: +7.5 inches - @putzier_matthew
Vert: +7.5 inches - @AaronRivas_2029
HexBar Deadlift: +213 lbs - @BigKev31_
Body Wght: +11.7 lbs - @putzier_matthew
@MarketAthletes @PrepRedzone @PrepsKC @mwfbrecruiting @6starfootballMO @J_Beck46 @5StarScouting @WOWKCfootball @jeremycrabtree
The Gridiron Fit - Combine Season Report Card is in! After just 8 weeks of training, the group experienced amazing improvements.
Average Improvement Achieved:
40 Yard Dash: -.19 secs
10 Yard Dash: -.03 secs
-.16 secs
Broad Jump: +2.6 inches
Vertical: +4.8 inches
HexBar Deadlift: +95 lbs
Body Weight: +5 lbs
Biggest Improvement:
40 Yd Dsh: -.27 secs - @blakethomas23_
10 Yd Dsh: -.08 secs - @AaronRivas_2029
20 Yd Shtl: -.45 secs - @AaronRivas_2029
Brd Jmp: +7.5 inches - @putzier_matthew
Vert: +7.5 inches - @AaronRivas_2029
HexBar Deadlift: +213 lbs - @BigKev31_
Body Wght: +11.7 lbs - @putzier_matthew
@MarketAthletes @PrepRedzone @PrepsKC @mwfbrecruiting @6starfootballMO @J_Beck46 @5StarScouting @WOWKCfootball @jeremycrabtree
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Gridiron.Fit retweeted
🚨RUNNING BACKS🚨
🤔Did you know that there is currently only 1 starting RB in the NFL that is taller than 6'0"?🤔
It's true! In fact, 40% of the NFL's current starting/timeshare RB's are either 5'8" or 5'9". And when you look at the names in the file below we're guessing all first picks in your fantasy football drafts!
Take a look at these current NFL starting RB profiles:
@The_RyanWallace @nielstopczynski @MarketAthletes @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @elitefootball @bj35th @ElevateRecruits @coach_simone73 @jonesggreg @jdunc32 @sca_fb @CoachHoover @CoachMcNealFB @charleslac86224 @coachblewis37 @IamYLW @CoachMalone816 @IAMJu_x2 @montellcozart @ebrunjr @coachstevie19 @dmajor1st @coachdjlynn @ZanderDombrows2 @CoachPalmerRB @JustinSchnelt @blakeashby111 @coach_edwards66 @jaredrhodes45 @drewkrobath @k6aines @coachnellyy @coachbeachner @_dp_2_1 @ojsimpso32 @coachmiklos @deronthetruth20 @grindhardkc @jarard_milo23 @chrisharrisjr @PrepsKC @KCSportsNetwork @CoachBLewis37
🤔Did you know that there is currently only 1 starting RB in the NFL that is taller than 6'0"?🤔
It's true! In fact, 40% of the NFL's current starting/timeshare RB's are either 5'8" or 5'9". And when you look at the names in the file below we're guessing all first picks in your fantasy football drafts!
Take a look at these current NFL starting RB profiles:
@The_RyanWallace @nielstopczynski @MarketAthletes @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @elitefootball @bj35th @ElevateRecruits @coach_simone73 @jonesggreg @jdunc32 @sca_fb @CoachHoover @CoachMcNealFB @charleslac86224 @coachblewis37 @IamYLW @CoachMalone816 @IAMJu_x2 @montellcozart @ebrunjr @coachstevie19 @dmajor1st @coachdjlynn @ZanderDombrows2 @CoachPalmerRB @JustinSchnelt @blakeashby111 @coach_edwards66 @jaredrhodes45 @drewkrobath @k6aines @coachnellyy @coachbeachner @_dp_2_1 @ojsimpso32 @coachmiklos @deronthetruth20 @grindhardkc @jarard_milo23 @chrisharrisjr @PrepsKC @KCSportsNetwork @CoachBLewis37
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Gridiron.Fit retweeted
Great team win, 50-0 against Ruskin! Onto the next! Also blessed to have broken the school record for most career passing touchdowns! @KMOBULLDOGS @CoachMinnick @CoachHoover @jeremycrabtree @CoachBeachner @SimoneAwards
7/8 passing | 102 yards | 4 TDs
1 rush | 9 yards
1 quarter played
7/8 passing | 102 yards | 4 TDs
1 rush | 9 yards
1 quarter played
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Gridiron.Fit retweeted
🚨SLOT RECEIVERS🚨
🤔Did you know that 40% of the NFL's current starting Slot Receivers are 5'10" or shorter?🤔
It's True! The biggest surprise from our study of 15 years of the NFL Combine and production on the field was that height is believed to much more important than the at these current NFL starting slot receiver profiles:
@The_RyanWallace @nielstopczynski @MarketAthletes @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @elitefootball @bj35th @ElevateRecruits @coach_simone73 @jonesggreg @jdunc32 @sca_fb @CoachHoover @CoachMcNealFB @charleslac86224 @coachblewis37 @IamYLW @CoachMalone816 @IAMJu_x2 @montellcozart @ebrunjr @coachstevie19 @dmajor1st @coachdjlynn @ZanderDombrows2 @CoachPalmerRB @JustinSchnelt @blakeashby111 @coach_edwards66 @jaredrhodes45 @drewkrobath @k6aines @coachnellyy @coachbeachner @_dp_2_1 @ojsimpso32 @coachmiklos @deronthetruth20 @grindhardkc @jarard_milo23 @chrisharrisjr @PrepsKC @KCSportsNetwork @CoachBLewis37
🤔Did you know that 40% of the NFL's current starting Slot Receivers are 5'10" or shorter?🤔
It's True! The biggest surprise from our study of 15 years of the NFL Combine and production on the field was that height is believed to much more important than the at these current NFL starting slot receiver profiles:
@The_RyanWallace @nielstopczynski @MarketAthletes @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @elitefootball @bj35th @ElevateRecruits @coach_simone73 @jonesggreg @jdunc32 @sca_fb @CoachHoover @CoachMcNealFB @charleslac86224 @coachblewis37 @IamYLW @CoachMalone816 @IAMJu_x2 @montellcozart @ebrunjr @coachstevie19 @dmajor1st @coachdjlynn @ZanderDombrows2 @CoachPalmerRB @JustinSchnelt @blakeashby111 @coach_edwards66 @jaredrhodes45 @drewkrobath @k6aines @coachnellyy @coachbeachner @_dp_2_1 @ojsimpso32 @coachmiklos @deronthetruth20 @grindhardkc @jarard_milo23 @chrisharrisjr @PrepsKC @KCSportsNetwork @CoachBLewis37
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Gridiron.Fit retweeted
St. Louis University HS (MO 6A) - W (16-10)
O: 8 Carries 67 Yrds (8.4 YPC)
D: 11 Tckles, 1 FF
@nielstopczynski @JPRockMO @jeremycrabtree
@PrepsKC @WOWKCfootball @MarketAthletes @PreWarWesley @cargile_wade @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets @CoachReeves0921
O: 8 Carries 67 Yrds (8.4 YPC)
D: 11 Tckles, 1 FF
@nielstopczynski @JPRockMO @jeremycrabtree
@PrepsKC @WOWKCfootball @MarketAthletes @PreWarWesley @cargile_wade @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets @CoachReeves0921
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Gridiron.Fit retweeted
Regular season highlights
One game missed
Offense stats
62 Att, 454 Yds, 7.32 yds per att
6 rec, 31 yds
Defense stats
13 solo tk, 4 ast, 3 sacks
@JoeRFootball @Coach_MBanks24 @coachcdantew @CharlieCertoFB @CoachABohl @COACHJJ_CYCLONE
@KBart81 @chancemay11 @JPRockMO
One game missed
Offense stats
62 Att, 454 Yds, 7.32 yds per att
6 rec, 31 yds
Defense stats
13 solo tk, 4 ast, 3 sacks
@JoeRFootball @Coach_MBanks24 @coachcdantew @CharlieCertoFB @CoachABohl @COACHJJ_CYCLONE
@KBart81 @chancemay11 @JPRockMO
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Gridiron.Fit retweeted
Week 9 HLs:
SLUH (MO 6A) - W (16-10)
- Total O: 224 Yrds, 1 TD
- Rushing: 23 for 162 Yrds - (7 YPC)
- Passing: 5/8 for 62 Yrds
@nielstopczynski @coachcdantew @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @MarketAthletes @PreWarWesley @cargile_wade @DezmanM risterCade @ColeDobbinsSEMO @Coach_Ford @CoachLawsonLU @stugfb @Coach_romero18 @CoachLarryHart @CoachJBHall @CoachTurnerISU @CoachFoster_ @LeoOtt123 @CoachReeves0921
SLUH (MO 6A) - W (16-10)
- Total O: 224 Yrds, 1 TD
- Rushing: 23 for 162 Yrds - (7 YPC)
- Passing: 5/8 for 62 Yrds
@nielstopczynski @coachcdantew @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @MarketAthletes @PreWarWesley @cargile_wade @DezmanM risterCade @ColeDobbinsSEMO @Coach_Ford @CoachLawsonLU @stugfb @Coach_romero18 @CoachLarryHart @CoachJBHall @CoachTurnerISU @CoachFoster_ @LeoOtt123 @CoachReeves0921
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Gridiron.Fit retweeted
I’m blessed to say I have my second game day visit at Illinois State on Nov. 21
@Gridiron_Fit @Coach_Etheridge @Coach_CJIrvin @RedbirdFB @JPRockMO @MarketAthletes @AllenTrieu @coachDJLynn
@Gridiron_Fit @Coach_Etheridge @Coach_CJIrvin @RedbirdFB @JPRockMO @MarketAthletes @AllenTrieu @coachDJLynn
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Gridiron.Fit retweeted
Third straight @RockhurstFB victory! Highlights in 16-10 win over SLUH:
• L. Connell '27 - 24 total tackles (10 solo), 2 TFL, sack
• Ca. Lewandowski '27 - 23 rush, 162 yards; 57 pass yards, TD
• Cr. Lewandowski '29 - 8 rush, 67 yards; 7 tackles
• E. Curtis '28 - Rec TD; INT
• L. Connell '27 - 24 total tackles (10 solo), 2 TFL, sack
• Ca. Lewandowski '27 - 23 rush, 162 yards; 57 pass yards, TD
• Cr. Lewandowski '29 - 8 rush, 67 yards; 7 tackles
• E. Curtis '28 - Rec TD; INT
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Gridiron.Fit retweeted
Blue Springs South (MO 6A) - W (21-16)
- 9 Tackles
- 1 Pass Deflection
@nielstopczynski @JPRockMO @jeremycrabtree @PrepsKC @KCSportsNetwork @WOWKCfootball @MarketAthletes @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets
- 9 Tackles
- 1 Pass Deflection
@nielstopczynski @JPRockMO @jeremycrabtree @PrepsKC @KCSportsNetwork @WOWKCfootball @MarketAthletes @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets
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Gridiron.Fit retweeted
Congrats to @KMOBULLDOGS senior Carter Temple (@cartertemple2) for being voted Examiner/Courier-Tribune Male Athlete of the Week for Oct. 5-Oct. 11.
mycouriertribune.com/2026/10/21/spo…
mycouriertribune.com/2026/10/21/spo…
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Gridiron.Fit retweeted
Thank you @PrepsKC and @jerseymikes for the MVP award! I couldn't have done it without the line! @jacksprague09 @JacksonSallee @JOFarrell2008 @reecefisher54 @tom_koetting @HenryHahn09 @BigKev31_ @EthanErwin
After another big week @GoHawklets Cash Lewandowski is the @jerseymikes MVP of the Week. tinyurl.com/9mcxvcvf
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Gridiron.Fit retweeted
1st half of Junior year highlights. Only 10 quarters played due to big wins @SHHSFtball25
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Gridiron.Fit retweeted
Thank you @PrepRedzone for ranking me #1 in the state! The work doesn’t stop here. @KMOBULLDOGS @CoachMinnick @jeremycrabtree @CoachHoover @CoachBeachner @SimoneAwards
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Gridiron.Fit retweeted
GMs 1-6 HLs (MO-6A)
- D: 39 Tackles (4 TFL)
- O: 3 Carries, 18 Yards
@nielstopczynski @JPRockMO @jeremycrabtree @PrepsKC @KCSportsNetwork @WOWKCfootball @The_RyanWallace @MarketAthletes @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets
- D: 39 Tackles (4 TFL)
- O: 3 Carries, 18 Yards
@nielstopczynski @JPRockMO @jeremycrabtree @PrepsKC @KCSportsNetwork @WOWKCfootball @The_RyanWallace @MarketAthletes @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets
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Gridiron.Fit retweeted
Excited to be un Fulton this weekend to check out @WESTMOFB! Thanks @JantzBradford for the invite.
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Gridiron.Fit retweeted
Weeks 1-4
Defense and offense highlights
2-2 still more work to be done @JoeRFootball
@Coach_MBanks24
@CoachBooDOG
@CharlieCertoFB
@CoachABohl
@spedbraet
@COACHJJ_CYCLONE
Defense and offense highlights
2-2 still more work to be done @JoeRFootball
@Coach_MBanks24
@CoachBooDOG
@CharlieCertoFB
@CoachABohl
@spedbraet
@COACHJJ_CYCLONE
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Gridiron.Fit retweeted
Big win last week VS Blue Springs 21-14
Offense
14 Att
147 Yds
1 TD
Defense
3 solo TK
No catches allowed in man coverage @JoeRFootball
@Coach_MBanks24
@CoachWilliams_7
@CharlieCertoFB
@CoachABohl
@spedbraet
@COACHJJ_CYCLONE
@JPRockMO
@RockhurstFB
Offense
14 Att
147 Yds
1 TD
Defense
3 solo TK
No catches allowed in man coverage @JoeRFootball
@Coach_MBanks24
@CoachWilliams_7
@CharlieCertoFB
@CoachABohl
@spedbraet
@COACHJJ_CYCLONE
@JPRockMO
@RockhurstFB
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Here's another in the family! We've said it before, but memories are short so we'll bring it up again! @blakethomas23_ is the first freshman in KS Classes 5/6A to EVER... EVER make 1st Team All-State. 👀
Now he's had two seasons with 1000+ APY
@VerbalCommit_KC @Bryan_Ault @PrepsKC @MarketAthletes @810varsity @6starfootballKS @PrepRedzoneKS
Now he's had two seasons with 1000+ APY
@VerbalCommit_KC @Bryan_Ault @PrepsKC @MarketAthletes @810varsity @6starfootballKS @PrepRedzoneKS
Back-to-back 1,000-yard all-purpose seasons as a sophomore in the Eastern Kansas League. Grateful for the reps and the guys around me. Still work to do — finishing strong. @bvsw_wolfpack @ElevateRecruits @jeremycrabtree @WOWKCfootball @cargile_wade @BernalPRZKs @PreWarWesley @Gridiron_Fit
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Congratulations @cashlew2 ! Its one thing to have these wins and stats against a Class 4A team out of central Nebraska, but its an entirely different story when its against the #2 and #8 ranked 6A teams in all of Missouri loaded with D1 offers.
Positions @cashlew2 has played this year include:
RB, WR, QB, LB, SS, FS, PRTN, KRTN, and PH
@WOWKCfootball @nielstopczynski @MarketAthletes @JPRockMO @VerbalCommit_KC @jeremycrabtree @PreWarWesley @810varsity @PrepsKC @Varsitycombine1 @coachcdantew @PrepRedzoneMO @cargile_wade @DezmanM @SimoneAwards @Bryan_Ault
Positions @cashlew2 has played this year include:
RB, WR, QB, LB, SS, FS, PRTN, KRTN, and PH
@WOWKCfootball @nielstopczynski @MarketAthletes @JPRockMO @VerbalCommit_KC @jeremycrabtree @PreWarWesley @810varsity @PrepsKC @Varsitycombine1 @coachcdantew @PrepRedzoneMO @cargile_wade @DezmanM @SimoneAwards @Bryan_Ault
Congrats to Cash Lewandowski '27, our @tikitaco_ Week 8 AOTW! Cash led @RockhurstFB to a 2nd straight win in the wildcat offense. He rushed for 181 yards and 2 TDs and threw for a TD in a 21-16 victory over Blue Springs South. As wildcat QB, Cash is averaging 6.1 YPC. Rock State!
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Gridiron.Fit retweeted
Big win on Senior Night! Blessed to be out there with my guys every Friday night! @KMOBULLDOGS @jeremycrabtree @CoachHoover @CoachBeachner @SimoneAwards @CoachMinnick
3/4 | 66 YDS | 2 TDs
1 rush | 26 YDS | 1 TD
1 QUARTER PLAYED
Under 10 offensive plays!
3/4 | 66 YDS | 2 TDs
1 rush | 26 YDS | 1 TD
1 QUARTER PLAYED
Under 10 offensive plays!
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