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Gridiron Fit - Combine Season Report Card:

The Gridiron Fit - Combine Season Report Card is in! After just 8 weeks of training, the group experienced amazing improvements.

Average Improvement Achieved:

40 Yard Dash: -.19 secs
10 Yard Dash: -.03 secs
-.16 secs
Broad Jump: +2.6 inches
Vertical: +4.8 inches
HexBar Deadlift: +95 lbs
Body Weight: +5 lbs

Biggest Improvement:

40 Yd Dsh: -.27 secs - @blakethomas23_
10 Yd Dsh: -.08 secs - @AaronRivas_2029
20 Yd Shtl: -.45 secs - @AaronRivas_2029
Brd Jmp: +7.5 inches - @putzier_matthew
Vert: +7.5 inches - @AaronRivas_2029
HexBar Deadlift: +213 lbs - @BigKev31_
Body Wght: +11.7 lbs - @putzier_matthew

@MarketAthletes @PrepRedzone @PrepsKC @mwfbrecruiting @6starfootballMO @J_Beck46 @5StarScouting @WOWKCfootball @jeremycrabtree
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Gridiron.Fit retweeted
🚨RUNNING BACKS🚨

🤔Did you know that there is currently only 1 starting RB in the NFL that is taller than 6'0"?🤔

It's true! In fact, 40% of the NFL's current starting/timeshare RB's are either 5'8" or 5'9". And when you look at the names in the file below we're guessing all first picks in your fantasy football drafts!

Take a look at these current NFL starting RB profiles:

@The_RyanWallace @nielstopczynski @MarketAthletes @JPRockMO @jeremycrabtree @WOWKCfootball @VerbalCommit_KC @PreWarWesley @cargile_wade @DezmanM @Bryan_Ault @elitefootball @bj35th @ElevateRecruits @coach_simone73 @jonesggreg @jdunc32 @sca_fb @CoachHoover @CoachMcNealFB @charleslac86224 @coachblewis37 @IamYLW @CoachMalone816 @IAMJu_x2 @montellcozart @ebrunjr @coachstevie19 @dmajor1st @coachdjlynn @ZanderDombrows2 @CoachPalmerRB @JustinSchnelt @blakeashby111 @coach_edwards66 @jaredrhodes45 @drewkrobath @k6aines @coachnellyy @coachbeachner @_dp_2_1 @ojsimpso32 @coachmiklos @deronthetruth20 @grindhardkc @jarard_milo23 @chrisharrisjr @PrepsKC @KCSportsNetwork @CoachBLewis37
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Gridiron.Fit retweeted
Great team win, 50-0 against Ruskin! Onto the next! Also blessed to have broken the school record for most career passing touchdowns! @KMOBULLDOGS @CoachMinnick @CoachHoover @jeremycrabtree @CoachBeachner @SimoneAwards

7/8 passing | 102 yards | 4 TDs
1 rush | 9 yards
1 quarter played
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St. Louis University HS (MO 6A) - W (16-10)
O:  8 Carries 67 Yrds (8.4 YPC)
D:  11 Tckles, 1 FF
@nielstopczynski @JPRockMO @jeremycrabtree  
@PrepsKC @WOWKCfootball @MarketAthletes @PreWarWesley @cargile_wade @Bryan_Ault @VerbalCommit_KC @RockhurstFB @GoHawklets @CoachReeves0921
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Gridiron.Fit retweeted
Regular season highlights
One game missed
Offense stats
62 Att, 454 Yds, 7.32 yds per att
6 rec, 31 yds
Defense stats
13 solo tk, 4 ast, 3 sacks
@JoeRFootball @Coach_MBanks24 @coachcdantew @CharlieCertoFB @CoachABohl @COACHJJ_CYCLONE
@KBart81 @chancemay11 @JPRockMO
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I’m blessed to say I have my second game day visit at Illinois State on Nov. 21
@Gridiron_Fit @Coach_Etheridge @Coach_CJIrvin @RedbirdFB @JPRockMO @MarketAthletes @AllenTrieu @coachDJLynn
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Gridiron.Fit retweeted
Third straight @RockhurstFB victory! Highlights in 16-10 win over SLUH:
• L. Connell '27 - 24 total tackles (10 solo), 2 TFL, sack
• Ca. Lewandowski '27 - 23 rush, 162 yards; 57 pass yards, TD
• Cr. Lewandowski '29 - 8 rush, 67 yards; 7 tackles
• E. Curtis '28 - Rec TD; INT
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Congrats to @KMOBULLDOGS senior Carter Temple (@cartertemple2) for being voted Examiner/Courier-Tribune Male Athlete of the Week for Oct. 5-Oct. 11.
mycouriertribune.com/2026/10/21/spo…
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Gridiron.Fit retweeted
Thank you @PrepsKC and @jerseymikes for the MVP award! I couldn't have done it without the line! @jacksprague09 @JacksonSallee @JOFarrell2008 @reecefisher54 @tom_koetting @HenryHahn09 @BigKev31_ @EthanErwin
After another big week @GoHawklets Cash Lewandowski is the @jerseymikes MVP of the Week. tinyurl.com/9mcxvcvf
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1st half of Junior year highlights. Only 10 quarters played due to big wins @SHHSFtball25
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Thank you @PrepRedzone for ranking me #1 in the state! The work doesn’t stop here. @KMOBULLDOGS @CoachMinnick @jeremycrabtree @CoachHoover @CoachBeachner @SimoneAwards
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Excited to be un Fulton this weekend to check out @WESTMOFB! Thanks @JantzBradford for the invite.
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Weeks 1-4
Defense and offense highlights
2-2 still more work to be done @JoeRFootball
@Coach_MBanks24
@CoachBooDOG
@CharlieCertoFB
@CoachABohl
@spedbraet
@COACHJJ_CYCLONE
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Gridiron.Fit retweeted
Big win last week VS Blue Springs 21-14
Offense
14 Att
147 Yds
1 TD
Defense
3 solo TK
No catches allowed in man coverage @JoeRFootball
@Coach_MBanks24
@CoachWilliams_7
@CharlieCertoFB
@CoachABohl
@spedbraet
@COACHJJ_CYCLONE
@JPRockMO
@RockhurstFB
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Here's another in the family! We've said it before, but memories are short so we'll bring it up again! @blakethomas23_ is the first freshman in KS Classes 5/6A to EVER... EVER make 1st Team All-State. 👀

Now he's had two seasons with 1000+ APY

@VerbalCommit_KC @Bryan_Ault @PrepsKC @MarketAthletes @810varsity @6starfootballKS @PrepRedzoneKS
Back-to-back 1,000-yard all-purpose seasons as a sophomore in the Eastern Kansas League. Grateful for the reps and the guys around me. Still work to do — finishing strong. @bvsw_wolfpack @ElevateRecruits @jeremycrabtree @WOWKCfootball @cargile_wade @BernalPRZKs @PreWarWesley @Gridiron_Fit
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Congratulations @cashlew2 ! Its one thing to have these wins and stats against a Class 4A team out of central Nebraska, but its an entirely different story when its against the #2 and #8 ranked 6A teams in all of Missouri loaded with D1 offers.

Positions @cashlew2 has played this year include:
RB, WR, QB, LB, SS, FS, PRTN, KRTN, and PH

@WOWKCfootball @nielstopczynski @MarketAthletes @JPRockMO @VerbalCommit_KC @jeremycrabtree @PreWarWesley @810varsity @PrepsKC @Varsitycombine1 @coachcdantew @PrepRedzoneMO @cargile_wade @DezmanM @SimoneAwards @Bryan_Ault
Congrats to Cash Lewandowski '27, our @tikitaco_ Week 8 AOTW! Cash led @RockhurstFB to a 2nd straight win in the wildcat offense. He rushed for 181 yards and 2 TDs and threw for a TD in a 21-16 victory over Blue Springs South. As wildcat QB, Cash is averaging 6.1 YPC. Rock State!
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Gridiron.Fit retweeted
Big win on Senior Night! Blessed to be out there with my guys every Friday night! @KMOBULLDOGS @jeremycrabtree @CoachHoover @CoachBeachner @SimoneAwards @CoachMinnick

3/4 | 66 YDS | 2 TDs
1 rush | 26 YDS | 1 TD
1 QUARTER PLAYED
Under 10 offensive plays!
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