Workout of the Day
Tuesday 261110
5-4-3-2-1 reps for time of:
Snatches
Complete a 30-foot handstand walk after each round.
♀ 125 lb
♂ 185 lb
Post time to comments.
📍2023 CrossFit Games
#CrossFit #WorkoutoftheDay
Tuesday 261110
5-4-3-2-1 reps for time of:
Snatches
Complete a 30-foot handstand walk after each round.
♀ 125 lb
♂ 185 lb
Post time to comments.
📍2023 CrossFit Games
#CrossFit #WorkoutoftheDay
2
1
26
3,255
Workout of the Day
Monday 261109
Helen
3 rounds for time of:
400-meter run
21 kettlebell swings
12 pull-ups
♀ 35-lb kettlebell
♂ 53-lb kettlebell
Compare to 250625.
Post time to comments.
📍CrossFit Roots in Boulder, Colorado
#CrossFit #WorkoutoftheDay
Monday 261109
Helen
3 rounds for time of:
400-meter run
21 kettlebell swings
12 pull-ups
♀ 35-lb kettlebell
♂ 53-lb kettlebell
Compare to 250625.
Post time to comments.
📍CrossFit Roots in Boulder, Colorado
#CrossFit #WorkoutoftheDay
5
6
69
7,805
Workout of the Day
Saturday 261107
Overhead squat 3-3-3-3-3 reps
Compare to 230302.
Post heaviest set to comments.
📍CrossFit Krypton in Chesapeake, Virginia
#CrossFit #WorkoutoftheDay
Saturday 261107
Overhead squat 3-3-3-3-3 reps
Compare to 230302.
Post heaviest set to comments.
📍CrossFit Krypton in Chesapeake, Virginia
#CrossFit #WorkoutoftheDay
4
8
84
7,788
Workout of the Day
Friday 261106
Fight Gone Bad
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing calories
Rest 1 minute
♀ 14-lb medicine ball to 9 feet, 55-lb barbell, icine ball to 10 feet, 75-lb barbell, 20-inch box
Post total reps to comments and log your score in the CrossFit app (CrossFit Benchmarks are located in the "Progress" tab).
Compare to 260831.
📍Level 2 Seminar at CrossFit Marrickville in Marrickville, Australia
#CrossFit #WorkoutoftheDay
Friday 261106
Fight Gone Bad
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing calories
Rest 1 minute
♀ 14-lb medicine ball to 9 feet, 55-lb barbell, icine ball to 10 feet, 75-lb barbell, 20-inch box
Post total reps to comments and log your score in the CrossFit app (CrossFit Benchmarks are located in the "Progress" tab).
Compare to 260831.
📍Level 2 Seminar at CrossFit Marrickville in Marrickville, Australia
#CrossFit #WorkoutoftheDay
7
7
75
8,432
Workout of the Day
Wednesday 261104
Complete as many rounds and reps as possible in 12 minutes of:
15 pull-ups
3 squat cleans
♀ 165 lb
♂ 245 lb
Post reps to comments.
📍2022 CrossFit Games
#CrossFit #WorkoutoftheDay
Wednesday 261104
Complete as many rounds and reps as possible in 12 minutes of:
15 pull-ups
3 squat cleans
♀ 165 lb
♂ 245 lb
Post reps to comments.
📍2022 CrossFit Games
#CrossFit #WorkoutoftheDay
6
8
77
10,039
Workout of the Day
Tuesday 261103
5 rounds for time of:
4 wall walks
8 chest-to-wall handstand push-ups
48 double-unders
Post time to comments.
📍CrossFit Driv in St. Augustine, Florida
#CrossFit #WorkoutoftheDay
Tuesday 261103
5 rounds for time of:
4 wall walks
8 chest-to-wall handstand push-ups
48 double-unders
Post time to comments.
📍CrossFit Driv in St. Augustine, Florida
#CrossFit #WorkoutoftheDay
7
8
73
7,660
Workout of the Day
Monday 261102
For max calories:
15-second air bike
Rest 45 seconds
30-second air bike
Rest 1 minute 30 seconds
45-second air bike
Rest 2 minutes 15 seconds
60-second air bike
Rest 3 minutes
45-second air bike
Rest 2 minutes 15 seconds
30-second air bike
Rest 1 cond air bike
Your score is total calories. Log each set.
Post total calories to comments.
📍2018 CrossFit Pacific Regional
#CrossFit #WorkoutoftheDay
Monday 261102
For max calories:
15-second air bike
Rest 45 seconds
30-second air bike
Rest 1 minute 30 seconds
45-second air bike
Rest 2 minutes 15 seconds
60-second air bike
Rest 3 minutes
45-second air bike
Rest 2 minutes 15 seconds
30-second air bike
Rest 1 cond air bike
Your score is total calories. Log each set.
Post total calories to comments.
📍2018 CrossFit Pacific Regional
#CrossFit #WorkoutoftheDay
6
9
82
10,853
Workout of the Day
Saturday 261031
Small
3 rounds for time of:
1,000-meter row
50 burpees
50 box jumps
800-meter run
♀ 20-inch box
♂ 24-inch box
Compare to 110612.
Post time to comments.
📍CrossFit de L'ouest in Quebec, Canada
#CrossFit #WorkoutoftheDay
Saturday 261031
Small
3 rounds for time of:
1,000-meter row
50 burpees
50 box jumps
800-meter run
♀ 20-inch box
♂ 24-inch box
Compare to 110612.
Post time to comments.
📍CrossFit de L'ouest in Quebec, Canada
#CrossFit #WorkoutoftheDay
10
7
60
8,015
Workout of the Day
Friday 261030
For time:
15 power snatches
15 dumbbell thrusters
12 power snatches
15 dumbbell thrusters
9 power snatches
15 dumbbell thrusters
6 power snatches
15 dumbbell thrusters
3 power snatches
15 dumbbell thrusters
♀ 105-lb barbell and 20-lb ell and 35-lb dumbbells
Post time to comments.
📍CrossFit Omaha in Omaha, Nebraska
#CrossFit #WorkoutoftheDay
Friday 261030
For time:
15 power snatches
15 dumbbell thrusters
12 power snatches
15 dumbbell thrusters
9 power snatches
15 dumbbell thrusters
6 power snatches
15 dumbbell thrusters
3 power snatches
15 dumbbell thrusters
♀ 105-lb barbell and 20-lb ell and 35-lb dumbbells
Post time to comments.
📍CrossFit Omaha in Omaha, Nebraska
#CrossFit #WorkoutoftheDay
4
12
92
9,500
Workout of the Day
Wednesday 261028
Complete as many rounds and reps as possible in 9 minutes of:
3 handstand walk squares
9 toes-to-bars
One handstand walk square rep is a 5x5 distance: Walk 5 feet up, 5 feet right, 5 feet back, and 5 feet left.
Post rounds and reps to Games
#CrossFit #WorkoutoftheDay
Wednesday 261028
Complete as many rounds and reps as possible in 9 minutes of:
3 handstand walk squares
9 toes-to-bars
One handstand walk square rep is a 5x5 distance: Walk 5 feet up, 5 feet right, 5 feet back, and 5 feet left.
Post rounds and reps to Games
#CrossFit #WorkoutoftheDay
4
6
68
8,820
Workout of the Day
Tuesday 261027
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlift
Bodyweight bench press
¾-bodyweight squat clean
Compare to 260728.
Post loads and time to comments.
📍2022 Atlas Games
#CrossFit #WorkoutoftheDay
Tuesday 261027
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlift
Bodyweight bench press
¾-bodyweight squat clean
Compare to 260728.
Post loads and time to comments.
📍2022 Atlas Games
#CrossFit #WorkoutoftheDay
5
7
71
8,545
Road Trip Tacos
Easy, flavorful, and endlessly customizable, these tacos are perfect for feeding a crowd or prepping ahead for your next adventure. Each serving is protein-packed and made of all whole foods, including nutrient-rich masa corn tortillas, which are lower in carbohydrate than traditional flour tortillas.
Recipe Here: youtu.be/M0JTyQ0jQrA
#CrossFit #CrossFitNutrition
Easy, flavorful, and endlessly customizable, these tacos are perfect for feeding a crowd or prepping ahead for your next adventure. Each serving is protein-packed and made of all whole foods, including nutrient-rich masa corn tortillas, which are lower in carbohydrate than traditional flour tortillas.
Recipe Here: youtu.be/M0JTyQ0jQrA
#CrossFit #CrossFitNutrition
1
1
11
9,131
Workout of the Day
Monday 261026
6 rounds, each for time, of:
300-meter run
100-meter recovery walk
Compare to similar 260610.
Post times for each round to comments.
📍2025 Teenage CrossFit Games Event 1
#CrossFit #WorkoutoftheDay
Monday 261026
6 rounds, each for time, of:
300-meter run
100-meter recovery walk
Compare to similar 260610.
Post times for each round to comments.
📍2025 Teenage CrossFit Games Event 1
#CrossFit #WorkoutoftheDay
15
9
76
8,636
Workout of the Day
Saturday 261024
For time:
30-calorie air bike
30 wall-ball shots
20-calorie air bike
20 wall-ball shots
10-calorie air bike
10 wall-ball shots
♀ 20-lb medicine ball to a 9-foot target
♂ 30-lb medicine ball to a 10-foot target
Post time to comments.
oenix, Arizona
#CrossFit #WorkoutoftheDay
Saturday 261024
For time:
30-calorie air bike
30 wall-ball shots
20-calorie air bike
20 wall-ball shots
10-calorie air bike
10 wall-ball shots
♀ 20-lb medicine ball to a 9-foot target
♂ 30-lb medicine ball to a 10-foot target
Post time to comments.
oenix, Arizona
#CrossFit #WorkoutoftheDay
5
7
63
7,311
For 12 years, Murray Hambro knew exactly who he was: a soldier.
Then, in an instant, everything changed.
While deployed, Hambro endured an IED explosion that cost him both legs. After being medically discharged, he faced the loss of an identity he had built his life around, and on that came with it.
He had never planned to leave the military. Now he had to figure out what came next.
That search eventually led him to CrossFit. Now the owner of CrossFit Tigerlily, Hambro says CrossFit has been a huge part of his recovery — a place where he could rediscover what he was capable of, and perhaps most importantly, a place where he found a community that changed his life and supported him through profound grief when he lost his young son.
As the United Kingdom pauses this Remembrance Day to honor those who have served and sacrificed, Hambro's story offers a deeply personal reflection on what comes after service, and how a community can help someone find a new mission when the one they built their life around is suddenly gone.
Watch the full feature airing Tuesday on CrossFit YouTube.
#CrossFit
Then, in an instant, everything changed.
While deployed, Hambro endured an IED explosion that cost him both legs. After being medically discharged, he faced the loss of an identity he had built his life around, and on that came with it.
He had never planned to leave the military. Now he had to figure out what came next.
That search eventually led him to CrossFit. Now the owner of CrossFit Tigerlily, Hambro says CrossFit has been a huge part of his recovery — a place where he could rediscover what he was capable of, and perhaps most importantly, a place where he found a community that changed his life and supported him through profound grief when he lost his young son.
As the United Kingdom pauses this Remembrance Day to honor those who have served and sacrificed, Hambro's story offers a deeply personal reflection on what comes after service, and how a community can help someone find a new mission when the one they built their life around is suddenly gone.
Watch the full feature airing Tuesday on CrossFit YouTube.
#CrossFit
0
1
21
6,820
Workout of the Day
Friday 261023
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♀ 155-lb barbell
♂ 225-lb barbell
Compare to 240326.
Post time to comments.
📍CrossFit Incendia in Peoria, Arizona
#CrossFit #WorkoutoftheDay
Friday 261023
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♀ 155-lb barbell
♂ 225-lb barbell
Compare to 240326.
Post time to comments.
📍CrossFit Incendia in Peoria, Arizona
#CrossFit #WorkoutoftheDay
12
14
120
9,641
Workout of the Day
Wednesday 261021
On a 20-minute clock:
Build to a 3-rep-max front squat
Compare to 260707.
Post heaviest load to comments.
📍CrossFit Drummond in Quebec, Canada
#CrossFit #WorkoutoftheDay
Wednesday 261021
On a 20-minute clock:
Build to a 3-rep-max front squat
Compare to 260707.
Post heaviest load to comments.
📍CrossFit Drummond in Quebec, Canada
#CrossFit #WorkoutoftheDay
6
11
75
7,592
Workout of the Day
Tuesday 261020
10 rounds for time of:
10 toes-to-bars
10 burpees to a target
Burpee target is 6 inches above the fingertips with arms overhead.
Post time to comments.
📍Joy Silva at CrossFit Boqueirao in Santos, Brazil
#CrossFit #WorkoutoftheDay
Tuesday 261020
10 rounds for time of:
10 toes-to-bars
10 burpees to a target
Burpee target is 6 inches above the fingertips with arms overhead.
Post time to comments.
📍Joy Silva at CrossFit Boqueirao in Santos, Brazil
#CrossFit #WorkoutoftheDay
8
13
99
8,824
Workout of the Day
Monday 261019
Every 2 minutes for 5 rounds:
16/20-calorie row
Max hang power cleans
Rest 2 minutes between rounds.
♀ 75-lb barbell
♂ 115-lb barbell
Post total reps to comments.
📍CrossFit North Scottsdale in Scottsdale, Arizona
#CrossFit #WorkoutoftheDay
Monday 261019
Every 2 minutes for 5 rounds:
16/20-calorie row
Max hang power cleans
Rest 2 minutes between rounds.
♀ 75-lb barbell
♂ 115-lb barbell
Post total reps to comments.
📍CrossFit North Scottsdale in Scottsdale, Arizona
#CrossFit #WorkoutoftheDay
5
17
85
9,804
Jillian had been on a weight-loss journey since grad school. When friends encouraged her to try CrossFit, she was hesitant but worked up the courage to walk through the doors of CrossFit Tantrum. What she found was people who support her, a sustainable path to health, and coaches s at everyday, helping her build strength and confidence one workout at a time.
#CrossFit
#CrossFit
2
2
29
6,456