I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.

💯 days until the 2026 season kicks off.

Season 🎟️ are on sale! am.ticketmaster.com/towson/buy/ism…

Purchase season tickets by June 1 to receive:
• Complimentary tickets to Towson at Navy on September 5
• Exclusive Towson Football throwback collectible mini helmet
#GohTigers | #ARETE

Blessed to receive an offer from @Towson_FB!! @CoachOdierno @OviedoFBRecruit @Oviedo_Football

Do not miss out on our Prospect Camp's. You will get a ton of reps. Come get coached by @CoachNickVerna One of the best technical Tight End coaches around.

Love to see it ❤️🖤💛🖤 @REDBLACKS

After a great conversation with @PeteShinnick and @CoachNeugs1288 I am extremely blessed to revive an offer to Towson University. Go Tigers! @FMHSFB23 @CoachMcManusRH @shook_mark @coachmcneely

I am excited to announce that I am continuing my academic and athletic careers at Towson University following my graduation from Hampden-Sydney in May. I am blessed to have had four years at HSC and am thankful for everyone who was part of my journey!

Grateful for this @Towson_FB next season and can’t wait to get to work! #GohTigers

@PeteShinnick @CoachNeugs1288 @CoachBrae88

Spring is over. Back to Unitas🔜

#GohTigers | #Arete

Spring game complete. The fall awaits.
📸 - Sam Beall
#GohTigers | #ARETE

Welcome Thomas of Team Impact to the Tigers!

Pete Shinnick: "Great day for the Tigers! Excited to add Thomas to the team!"

#GohTigers | #ARETE

If you'd like to get in contact with @Towson_FB:

Pete Shinnick (Head Coach): @PeteShinnick
Darian Dulin (Defensive Coordinator/Defensive Backs): @DarianDulin
Adam Neugebauer (Offensive Coordinator/Quarterbacks): @CoachNeugs1288
Britt Myers (Recruiting Coordinator/Inside Linebackers): @CoachBMyers
Levern Belin (Defensive Line): @LevernBelin
Alex Kolt (Offensive Line): @CoachKolt
Harry Richards (Running Backs): @CoachHRichards
Braelon Roberts (Wide Receivers):@CoachBrae88
Victor Santa Cruz (Defensive Backs): @vscwintoday
Nick Verna (Tight Ends): @CoachNickVerna
Maurice "Moe" Banks (Chief of Staff): @CoachMoeBanks
R.J. Harris (Assistant Wide Receivers Coach): @CoachHarris410
Dave Updegraff (Assistant Quarterbacks Coach): @CoachUpdegrafff

Really enjoyed my time at @Towson_FB spring practice today. Really enjoyed watching the receivers and the way they get coached. Had great conversations with @CoachBrae88 @CoachHarris410
#ARETE

@CoachEvanDreyer @JaredLuginbill @AllenTrieu @PrepRedzoneOH @Bryan_Ault s @SWiltfong_ @TylerStevens94

After a great Visit and Conversation with @CoachBrae88 and @CoachHarris410 i’m blessed to receive my 6th D1 offer from Towson University!

@FTRreport @broadneckfb @Towson_FB @Coach__Al

ANNOUNCEMENT: The spring game will be moved to Unitas Stadium on Friday, April 17 at 4 p.m.
📰- towsontigers.com/news/2026/4/8/…
#GohTigers | #ARETE

A couple of staff moves......
#GohTigers | #ARETE
towsontigers.com/news/2026/4/6/…

Work.

#GohTigers | #Arete

Congratulations to @Tysin_Weaver10 on his offer to Towson University!

After a great conversation with @CoachBrae88 I’m blessed to receive my first division 1 offer from Towson University.

@CoachEvanDreyer
@JaredLuginbill @AllenTrieu @PrepRedzoneOH @Bryan_Ault @GregSmithRivals @Rivals @SWiltfong_ @TylerStevens94

Last week, we visited Career Day, Summit Park College and Lutherville Lab.
#GohTigers | #ARETE

Spec Ops Showdown in July! #Arete