We time 60s to help prep our players for showcases and let them see how their Fly 10s have helped improve their 60s!
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Make speed a competition with dueling 🤺 sprints! We track both acceleration and Top End Velocity with multiple lasers in the same sprint!…
What a speed day looks like for us!!
What a speed day looks like for us!!
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We front rack all of our Squat variantions until we hit 1.5xBW or 225lbsx3 for front squat before back squatting
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Coach A Vogel retweeted
Wrapping up an incredible day at @SHS_strength Finishing strong w/ one of our absolute favorite parts of the event: Round Table Discussions. Nothing beats coaches coming together to share knowledge & lift each other up.
#NHSSCA #Family @nhssca_us
#NHSSCA #Family @nhssca_us
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Coach A Vogel retweeted
Just finished up in the weight room with Coach Baker @ his awesome student volunteers! 🏋️♂️
👉Next up: Aaron Essex @coachessex Conant HS presenting "More Than Wins & Weights." #NHSSCA @nhssca_us
Illinois Family Day ‘26
👉Next up: Aaron Essex @coachessex Conant HS presenting "More Than Wins & Weights." #NHSSCA @nhssca_us
Illinois Family Day ‘26
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Coach A Vogel retweeted
We're off and rolling!
A special thank you to Seneca High School and Dr. Stecken for the warm welcome message. We’re excited to have strength coach Dan Baker presenting today!
#NHSSCA @nhssca_us Illinois Family Day ‘26 #SenecaHS @SHS_strength
A special thank you to Seneca High School and Dr. Stecken for the warm welcome message. We’re excited to have strength coach Dan Baker presenting today!
#NHSSCA @nhssca_us Illinois Family Day ‘26 #SenecaHS @SHS_strength
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Big thanks to @SHREDmillSpeed letting us demo the Ground Unit! Awesome time today w/ @Tony_Villani_ @camgalganoGPS @HFJumps
Leaving Hatch Product Development and on my way to work on the G Unit some more with @CoachAVogel. But look at who I spot (@JacobyFord11) as the first picture on their "Wall of Fame." This company Hatch has grown along with us at @SHREDmillSpeed. Fun to see!
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Coach A Vogel retweeted
It was amazing to see 3 @SHREDmillSpeed units in the weight room overlooking the track. At @HFHSAthletics @HFAPT by @CoachAVogel, they have multiple "S&C" Classes going at the same time! Some on track, weight room, anywhere. It was amazing to see.
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Baseball hitting some top times on their 60s Today!! Laser start laser finish (Arena Gear) Watson & Webb 2 on the leaderboard!
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Coach A Vogel retweeted
Amazing #1FORCE2form transition.
We have some athletes doing some incredible speed work using @SHREDmill Z. Morrison hitting 18.1 MPH Gear 3 Resistance 4!
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We have some athletes doing some incredible speed work using @SHREDmill Z. Morrison hitting 18.1 MPH Gear 3 Resistance 4!
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