If I had to just take ONE supplement for the rest of my life it would be this one

Go ahead. Tell me liking sugar in my coffee is gay. Tell me I’m somehow going to hurt myself by eating too much fruit. Tell me I’m somehow softer than you because I care about my thyroid function

If only there was a way.. some kind of way. To reliably increase your energy. Hmm.. what could that be

Even the smartest “intellectuals” are still metaphorically cuckolded by people with a fraction of their IQ who are retarded enough to actually take action and risk failure

This should motivate you that there’s a certifiably retarded guy out there.. absolutely smashing it out of the park in life.. meanwhile you’re just sitting there killing all your dreams in their crib because you wont get out of your own head.. and get out of your own way

Making a huge deal out of every little stressor is a low energy state

In 1993, Robert Maxwell's publishing monopoly (yes that one) refused to publish this study that shows high doses of DHT (enough to suppress T and E) significantly shrunk prostates of men w/ BPH

Same time Finasteride was in trials & needed DHT to be the villain

Weird coincidence

If you’re a complicated person they’ll kill you

Basically anything that’s good for the thyroid will also help your liver

Under rated ways of keeping estrogen low that often go under the radar in my opinion:

Making sure you’re eating sufficient protein

Have low body fat, it acts as an endocrine organ and not in a good way

Low stress lifestyle

Making sure you have a few good bowel movements a day

One of your body’s fundamental ways of detoxing estrogen is your liver breaking down estrogen, but it needs sufficient dietary protein to do this.

High body fat not only stores toxins that slowly enter the bloodstream (estrogenic, most things that stress the body also increase estrogen) but actually alters your hormonal profile in a ton of different ways

Stress increases the synthesis of estrogen by increasing aromatase which is an enzyme that converts testosterone into estrogen

Another way your body gets rid of estrogen is by releasing it into your gut where binds to fiber and is then excreted but if there’s not sufficient fiber (raw carrot, mushrooms, oat bran ect), or if you put off going to the restroom it will simple reabsorb

Where it binds*

Anything that increases dopamine and testosterone also ends up opposing serotonin and estrogen. Firstly, being successful at any endeavor will increase your dopamine, testosterone, and thus lower serotonin. This sounds like it could be woo woo esoteric stuff but it’s just science

I should mention that basically anything that breaks up your routine is good and will reduce serotonin, helping keep test high and estrogen low.. but this has to be a lifestyle. Just going to see Metallica once a year isn’t gonna cut it

This is all basically what I’d call “light dopamine maxxing” there’s other ways. Darker ways. Like gambling, gooning, picking up girls, meth, bank robberies ect. Don’t do this. Not only is it destructive to your life but also has super diminishing returns. It’s not sustainable

The universe will ruthlessly punish you for compromising on your vision

It sounds trite but you have to cultivate a personality of resilience. You have to just convince yourself that no matter what happens you will be ok. Every time something terrible happens to you is another opportunity to brainwash yourself. You tell yourself “I can bear this too”