180Physique Athletics retweeted
2TD’s VS Jenks
@CoachDomino_1 @CoachEdwardsWR @CoachEmmett @AndrewLee_CFB @CoachMalone18 @JustinSchmidtFB @coachlukewells @iwp4short @_CoachDonald @Coach_Martin34 @CparkinsonOU @coach_bhall @majormelson1 @CoachVenables @SethLittrell @coachjoshheupel @HScarJr2 @CoachJ_Miller
@CoachDomino_1 @CoachEdwardsWR @CoachEmmett @AndrewLee_CFB @CoachMalone18 @JustinSchmidtFB @coachlukewells @iwp4short @_CoachDonald @Coach_Martin34 @CparkinsonOU @coach_bhall @majormelson1 @CoachVenables @SethLittrell @coachjoshheupel @HScarJr2 @CoachJ_Miller
0
3
10
404
180Physique Athletics retweeted
ICYMI: Our 2029 Stock Riser Breakdown, Featuring Spotlights On:
@Paxton73262
@BeauDaniels44
@RockyKolone
@BraydenHubbard_
#OKPreps
👇🔗FULL BREAKDOWN🔗👇
prepredzone.com/2026/10/top-20…
@Paxton73262
@BeauDaniels44
@RockyKolone
@BraydenHubbard_
#OKPreps
👇🔗FULL BREAKDOWN🔗👇
prepredzone.com/2026/10/top-20…
0
2
7
1,341
✅✅✅💯
✍🏼Thank you for the write up!! Work isn’t done!! @sixstarfootball @6starfootballOK @AntlerAthletics
@DeerCreekFB @RecruitDCFB @CoachEmbrey_ @tj_r21 @180PhysAthletic @HScarJr2
0
1
3
164
💯💯💯
Grateful to be ranked #1 RB in OK for 2029 🙏. Looking forward to a strong finish this season! @PrepRedzoneOK @PRZMichaelK
@180PhysAthletic @MossisMadu @DeerCreekFB @RecruitDCFB @AntlerAthletics @CoachEmbrey_ @CoachStandley @CoachAustinMaly @Rivals @Bdrumm_OUI @AndrewLee_CFB KU @Coach_CPatt @COACHJJ_CYCLONE @OklahomanSports @OK_HS_Football @Coach_Davenport @coachbhays
0
0
0
105
180Physique Athletics retweeted
Top plays through Week 8 🎥
@BluejaysGuthrie @CoachBeeby @McDonald7
Competing on both sides of the ball.
Still hungry and still getting better.
@180PhysAthletic @Gday_Elite7 @okprepsextra @6starfootballOK @PrepRedzoneOK @VYPEOK
2027 DB/WR | 4.2 GPA
hudl.com/video/3/200251…
@BluejaysGuthrie @CoachBeeby @McDonald7
Competing on both sides of the ball.
Still hungry and still getting better.
@180PhysAthletic @Gday_Elite7 @okprepsextra @6starfootballOK @PrepRedzoneOK @VYPEOK
2027 DB/WR | 4.2 GPA
hudl.com/video/3/200251…
1
4
14
858
Eat eat eat
DC on the road vs. Tulsa Union
✅119 yards | 2 TDs
Blessed to compete and keep making plays. #LevelUp @DeerCreekFB @AntlerAthletics @HudlFootball
Hudl: hudl.com/v/2UVdMF
@CoachEmbrey_ @HScarJr2 @RecruitDCFB @PrepRedzoneOK @PrepRedzone @sixstarfootball @6starfootballOK manSports @prep_super @VYPEOK @PRZMichaelK @nick_sardis @180PhysAthletic @tj_r21
2
1
8
237
🍽️
Varsity 6A RB (Sophomore)- Mid season highlights:
✅ 915 all-purpose yards (7 games)
✅ 8 combined TDs/2-pt conv.
✅ All games vs 6A-1 competition
@180PhysAthletic @DeerCreekFB @RecruitDCFB @AntlerAthletics @CoachStandley @CoachEmbrey_ @kent_hixson @CoachAustinMaly aelK @OK_HS_Football @AndrewLee_CFB @andy_lucas98 @Coach_CPatt @COACHJJ_CYCLONE @PCobbs43 @Bdrumm_OUI @CoachWallaceKU @COACHJMACRB @Kennyhill13
0
0
1
82
180Physique Athletics retweeted
Mid season highlights. @CoachChev6 @coachreynolds58 @CoachSvoboda @__CoachMorris @Coach_RivWalker @COACHHORSTFB @CoachCParrott @LukeMcEndoo @OBUCoachJensen @HScarJr2 @CoachEmbrey_ @CoachCornell @180PhysAthletic @PrepRedzoneOK @Coach_TDaniels @PRZMichaelK @QCollarOfficial FB @AntlerAthletics @CoachWintrick @CoachKNobles @RonnieFouch
1
5
12
525
Eating
4 TD’s in 1st Half! 🎯
@180PhysAthletic @MossisMadu @DeerCreekFB @AntlerAthletics @PrepRedzoneOK @PRZMichaelK @OK_HS_Football @AndrewLee_CFB @Coach_CPatt @COACHJJ_CYCLONE @CoachWallaceKU @LadellBetts46 @PCobbs43
0
0
0
97
180Physique Athletics retweeted
4 TD’s in 1st Half! 🎯
@180PhysAthletic @MossisMadu @DeerCreekFB @AntlerAthletics @PrepRedzoneOK @PRZMichaelK @OK_HS_Football @AndrewLee_CFB @Coach_CPatt @COACHJJ_CYCLONE @CoachWallaceKU @LadellBetts46 @PCobbs43
@180PhysAthletic @MossisMadu @DeerCreekFB @AntlerAthletics @PrepRedzoneOK @PRZMichaelK @OK_HS_Football @AndrewLee_CFB @Coach_CPatt @COACHJJ_CYCLONE @CoachWallaceKU @LadellBetts46 @PCobbs43
3
8
32
1,368
🍽️🍽️🍽️
Big TEAM Win! DC v Enid 60-12 @DeerCreekFB @AntlerAthletics
📈133 receiving yards and 2 TDs.
🙏Blessed to play with these guys.
💨 21.1 mph in game.
QB1: @daxchancey 🎯
Hudl: hudl.com/v/2UT42u
@titansensor @RAanalytics @180PhysAthletic @CoachEmbrey_ @HScarJr2 @CoachMikeyT_
2
0
4
251
180Physique Athletics retweeted
Highlights vs Jenks
Got my first opportunity to pancake a Navy commit! Go Army! Beat Navy!
@CoachPrince7 @ryanstarace_ @ArmyWP_Football @RecruitDCFB @RooksPerf @180PhysAthletic @rod_wolfard @CoachAustinMaly
Got my first opportunity to pancake a Navy commit! Go Army! Beat Navy!
@CoachPrince7 @ryanstarace_ @ArmyWP_Football @RecruitDCFB @RooksPerf @180PhysAthletic @rod_wolfard @CoachAustinMaly
0
10
33
1,334
180Physique Athletics retweeted
CONTEND is available NOW everywhere online and at all major retailers.
A book for the times. An urgent message to the Church. Stories. Scripture. Encouragement.
Get it.
Tag it.
Share it.
Contend.
contendbook.com
Link in bio
#contendbook
#2819church
#UntilAllHaveHeard
A book for the times. An urgent message to the Church. Stories. Scripture. Encouragement.
Get it.
Tag it.
Share it.
Contend.
contendbook.com
Link in bio
#contendbook
#2819church
#UntilAllHaveHeard
71
292
1,787
24,873
180Physique Athletics retweeted
Done!
CONTEND is available NOW everywhere online and at all major retailers.
A book for the times. An urgent message to the Church. Stories. Scripture. Encouragement.
Get it.
Tag it.
Share it.
Contend.
contendbook.com
Link in bio
#contendbook
#2819church
#UntilAllHaveHeard
0
1
1
86
Man at work
Great team win Friday night. @BluejaysGuthrie @CoachBeeby @McDonald7
1 PBU | Man Cover | 1 forced fumble | 1 fumble rec
@180PhysAthletic @Gday_Elite7 @PrepRedzoneOK @OK_HS_Football @okprepsextra @sixstarfootball
#CO2027 #DB #WR | 4.2 GPA | 4.50 ⏱️40
hudl.com/video/3/200251…
0
0
4
392
Let’s go!
⭐️⭐️⭐️ @Rivals @RivalsHS 3-star on Rivals. Top 30 in the state. Blessed. Back to work. @DeerCreekFB @AntlerAthletics @180PhysAthletic @Bdrumm_OUI @MikeRoach247
1
0
3
262
180Physique Athletics retweeted
Division 1 Soccer Speed, Strength and Conditioning for Girls Soccer Players
Yesterday, I told one of my girls who is going onto play at a D1 school that she can expect to strength train with her strength coach DURING THE SEASON 1-2x a week.
And these in-season lifts are usually only just 4-5 main lifts.
There will be a block 1 lift (squat or hex bar deadlift), then block 2 (maybe a single leg movement, split squat/sl rdl/single leg box squat, skater squat), followed by an upper body pull (pull up or row) or push (dumbbell bench or overhead press). And maybe a plyometric exercise to kick the lift off.
That's literally it.
Sports parents, it's not about more.
Coach strength coaches don't do excessive volume, and they definitely don't do circuit training and a ton of stations with back-to-back nonsense.
They do less, but they do less BETTER. They REST in between sets to get a true strength adaptation. They do a few reps of plyos so the quality and speed is there. Plyos are a highly advanced skill.
It's not about quantity and looking busy or like there's a crazy workout at the D1 level.
College strength coaches do the basics.
They focus on getting athletes an adaptation from training.
It's intentional, focused and progressive for the health and performance of the athlete.
They slow things down and TEACH and make sure girls are putting more weight on the bar over time so they stay robust.
Read more:
ericasuter.com/d1-soccer-spee…
Yesterday, I told one of my girls who is going onto play at a D1 school that she can expect to strength train with her strength coach DURING THE SEASON 1-2x a week.
And these in-season lifts are usually only just 4-5 main lifts.
There will be a block 1 lift (squat or hex bar deadlift), then block 2 (maybe a single leg movement, split squat/sl rdl/single leg box squat, skater squat), followed by an upper body pull (pull up or row) or push (dumbbell bench or overhead press). And maybe a plyometric exercise to kick the lift off.
That's literally it.
Sports parents, it's not about more.
Coach strength coaches don't do excessive volume, and they definitely don't do circuit training and a ton of stations with back-to-back nonsense.
They do less, but they do less BETTER. They REST in between sets to get a true strength adaptation. They do a few reps of plyos so the quality and speed is there. Plyos are a highly advanced skill.
It's not about quantity and looking busy or like there's a crazy workout at the D1 level.
College strength coaches do the basics.
They focus on getting athletes an adaptation from training.
It's intentional, focused and progressive for the health and performance of the athlete.
They slow things down and TEACH and make sure girls are putting more weight on the bar over time so they stay robust.
Read more:
ericasuter.com/d1-soccer-spee…
3
4
41
5,922
180Physique Athletics retweeted
🚨Cason Hays🚨
📲 @THE_CASON_HAYS
🎓2027
🏈DB/WR
🚹 6’0” 170 lbs
📚 4.0 GPA
📍 Guthrie High School (OK)
Find the opening in the defense
➡️NCSA Profile: recruit-match.ncsasports.org/clientrms/athl…
🎦HUDL LINK: hudl.com/video/3/200251…
0
3
10
288